Modern Tuna Pasta Casserole Recipes

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MODERN TUNA CASSEROLE



Modern Tuna Casserole image

I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15

3 tablespoons butter, divided
4 medium carrots, chopped
1 medium onion, chopped
1 medium sweet red pepper, chopped
1 cup sliced baby portobello mushrooms
2 cans (5 ounces each) albacore white tuna in water, drained and flaked
2 cups fresh baby spinach
1 cup frozen peas
3 cups uncooked spiral pasta
1 tablespoon all-purpose flour
2/3 cup reduced-sodium chicken broth
1/3 cup half-and-half cream
1/2 cup shredded Parmesan cheese
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.

Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

CONTEMPORARY TUNA-NOODLE CASSEROLE



Contemporary Tuna-Noodle Casserole image

Update a classic casserole with Alfredo sauce, sugar snap peas and Italian seasoning.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 10

2 cups uncooked fusilli pasta (6 oz)
1 jar (16 oz) Alfredo pasta sauce
1/3 cup dry white wine or chicken broth
1 teaspoon Italian seasoning
1 teaspoon grated lemon peel
2 cans (5 oz each) solid white albacore tuna in water, drained
1 box (9 oz) frozen sugar snap peas, thawed, drained
1 jar (4.5 oz) whole mushrooms, drained
1/2 cup dry Progresso™ plain bread crumbs
2 tablespoons butter or margarine, melted

Steps:

  • Heat oven to 375°F. Spray 2-quart baking dish with cooking spray.
  • Cook and drain pasta as directed on package using minimum cook time. In large bowl, stir Alfredo sauce, wine, Italian seasoning, lemon peel, tuna, peas, mushrooms and pasta. Spoon into baking dish.
  • In small bowl, stir together bread crumbs and butter; sprinkle in baking dish.
  • Bake 25 to 30 minutes or until topping is golden brown.

Nutrition Facts : Calories 530, Carbohydrate 41 g, Cholesterol 100 mg, Fat 4, Fiber 3 g, Protein 24 g, SaturatedFat 18 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 4 g, TransFat 1 g

TUNA MORNAY (CREAMY TUNA CASSEROLE PASTA BAKE)



Tuna Mornay (Creamy Tuna Casserole Pasta Bake) image

Recipe video above. Tuna Mornay is how you elevate canned tuna above a glum pantry staple into a delish family meal! It's a tuna casserole pasta bake with a creamy sauce, sweet pops of corn and crunchy topping, baked until golden and bubbly. Simple to make, economical and oh-so-delish!

Provided by Nagi

Categories     Mains

Number Of Ingredients 15

350g / 12oz penne pasta ((or other short pasta))
40g / 3 tbsp butter
3 garlic cloves (, finely minced)
4 tbsp (50g) flour (, plain/all purpose)
4 cups (1 litre) milk (, any fat %, dairy or non dairy (1 quart))
2 tsp Vegeta, or chicken or veg stock powder/granulated bouillon ((Note 1))
1/2 cup (50g) parmesan (, finely shredded)
1/2 tsp each mustard powder, onion and garlic powder ((Note 2))
425g / 15 oz canned tuna (, preferably in oil, drained (sub salmon))
400g / 14 oz canned corn (, drained (or other veg, Note 3))
25g / 1.5 tbsp butter (, melted)
1/2 cup (60g) panko breadcrumbs
1/4g (25g) parmesan (, finely grated)
1/4 tsp salt
Chives or parsley (, optional garnish)

Steps:

  • Preheat oven to 180°C/350°F.
  • Crunchy Topping - Mix together.
  • Cook pasta per packet directions MINUS 1 minute. Drain then allow to cool slightly, then return into pot.
  • White Sauce - Melt butter in a large pot over medium heat. Add garlic and cook for 30 seconds.
  • Add flour and stir into melted butter. While whisking, gradually pour in about 1/3 of the milk. Once the flour-butter mixture is incorporated into the milk, pour in remaining milk and whisk.
  • Add Vegeta, mustard, onion and garlic powder, whisk.
  • When the milk starts to heat up, whisk constantly to make sure the white sauce doesn't catch on the base.
  • After 4 - 5 minutes, the sauce should be thick enough that you can draw a path across the back of a spoon (see video). Remove from stove and stir in parmesan.
  • Assemble & Bake - Add tuna into pasta and flake into large chunks with fork (not too much, don't want it to turn to mush when stirred). Add corn, pour over sauce, then gently stir.
  • Scrape into baking dish, top with Crunchy Topping.
  • Bake 25 minutes until top is golden and edges are bubbling. Sprinkle with chives if desired then serve!

Nutrition Facts : Calories 659 kcal, Carbohydrate 82 g, Protein 41 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 73 mg, Sodium 1374 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

TUNA ZUCCHINI CASSEROLE



Tuna Zucchini Casserole image

Adapted from Six Seasons by Joshua McFadden This is a warming casserole that can be made in advance, and baked right before serving. Simply do all the steps through step 4 and refrigerate it, until ready to bake. It's best to let it come to room temperature before you do, so it heats evenly. It's perfect for lunch or dinner, along with a big green salad, and a glass of white wine.

Provided by David

Number Of Ingredients 9

1 1/2 pounds (680g) small zucchini or summer squash
2 1/2 teaspoons Kosher or sea salt
1 tablespoon extra-virgin olive oil (plus additional oil for preparing the zucchini)
2 cups (200g) thinly sliced scallions or spring onions
1 1/2 teaspoons minced fresh thyme leaves
freshly ground black pepper
1/4 teaspoon red chili flakes
2 tins tuna, preferably packed in oil (light or dark (5 oz, 140g. each tin))
1 1/2 cups (130g) grated cheese (such as Comté, Gruyère, Emmenthal, extra-sharp cheddar, or Swiss cheese)

Steps:

  • Trim the ends off the zucchini and if small, slice them lengthwise. If they are larger, cut them into batons about 3/4 inch (2cm) thick. Place them in a colander and toss them with 2 teaspoons of salt. Let drain for 1 to 2 hours, shaking and turning them a few times, coaxing the excess water to drain away.
  • Heat the olive oil in a skillet over medium heat. Add the scallions, thyme, some freshly ground pepper, the chili flakes, and 1/2 teaspoon salt. Cook, stirring frequently, until the scallions are wilted and soft, about 3 minutes. Remove from heat and set aside.
  • Preheat the oven to 450ºF (230ºC). Blot the zucchini dry with a paper towel and toss them with a bit of olive oil on a baking sheet. (You can line the baking sheet with parchment paper for easier clean up if you want, or if you're parsimonious with the olive oil and are concerned they'll stick.) Spread them in an even layer, cut side down, and roast them in the oven just until tender, about 15 minutes, but don't cook them to mush.
  • Remove from the oven and place the zucchini in a single layer in a shallow baking dish or gratin dish that will fit them snugly in an even layer. Strew the scallions over the zucchini. Drain the tuna and flake it over the scallions and sprinkle the cheese evenly over the top.
  • Bake until the cheese is melted and starts to brown and the casserole is heated through, 10 to 15 minutes. Serve warm.

MODERN TUNA-PASTA CASSEROLE



MODERN TUNA-PASTA CASSEROLE image

Categories     Pasta

Yield 4-6 people

Number Of Ingredients 10

4 ounces dried whole-wheat rotini (about 1½ cups)
Cooking spray
1 bag (16 oz.) frozen mixed vegetables, such as carrot, broccoli, and cauliflower blend, thawed
2 cans (5.5 oz. each) low-sodium chunk light tuna, packed in water, flaked
1 can (10.75 oz.) low-fat condensed cream of chicken soup (lowest sodium available)
½ cup chopped bottled roasted red bell peppers, rinsed before chopping
½ cup fat-free hand-and-half
1 teaspoon all-purpose seasoning blend
¾ cup lightly crushed (about ¼-inch pieces) low-sodium whole-grain crackers (about 34 squares)
¼ cup shredded or grated parmesan cheese

Steps:

  • Prepare pasta using package directions, omitting salt and oil. Drain well in a colander. Transfer to a large bowl. Meanwhile, heat oven to 350 degrees. Lightly spray a 2-quart glass casserole dish with cooking spray. Stir mixed vegetables, tuna, soup, roasted peppers, half-and-half and seasoning blend into pasta until combined. Transfer to casserole dish. Sprinkle with crackers and parmesan. Bake, uncovered, 25-30 minutes, or until casserole warmed through and the topping is golden brown.

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