MODERN TUNA CASSEROLE
I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.
Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
CONTEMPORARY TUNA-NOODLE CASSEROLE
Update a classic casserole with Alfredo sauce, sugar snap peas and Italian seasoning.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 375°F. Spray 2-quart baking dish with cooking spray.
- Cook and drain pasta as directed on package using minimum cook time. In large bowl, stir Alfredo sauce, wine, Italian seasoning, lemon peel, tuna, peas, mushrooms and pasta. Spoon into baking dish.
- In small bowl, stir together bread crumbs and butter; sprinkle in baking dish.
- Bake 25 to 30 minutes or until topping is golden brown.
Nutrition Facts : Calories 530, Carbohydrate 41 g, Cholesterol 100 mg, Fat 4, Fiber 3 g, Protein 24 g, SaturatedFat 18 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 4 g, TransFat 1 g
TUNA MORNAY (CREAMY TUNA CASSEROLE PASTA BAKE)
Recipe video above. Tuna Mornay is how you elevate canned tuna above a glum pantry staple into a delish family meal! It's a tuna casserole pasta bake with a creamy sauce, sweet pops of corn and crunchy topping, baked until golden and bubbly. Simple to make, economical and oh-so-delish!
Provided by Nagi
Categories Mains
Number Of Ingredients 15
Steps:
- Preheat oven to 180°C/350°F.
- Crunchy Topping - Mix together.
- Cook pasta per packet directions MINUS 1 minute. Drain then allow to cool slightly, then return into pot.
- White Sauce - Melt butter in a large pot over medium heat. Add garlic and cook for 30 seconds.
- Add flour and stir into melted butter. While whisking, gradually pour in about 1/3 of the milk. Once the flour-butter mixture is incorporated into the milk, pour in remaining milk and whisk.
- Add Vegeta, mustard, onion and garlic powder, whisk.
- When the milk starts to heat up, whisk constantly to make sure the white sauce doesn't catch on the base.
- After 4 - 5 minutes, the sauce should be thick enough that you can draw a path across the back of a spoon (see video). Remove from stove and stir in parmesan.
- Assemble & Bake - Add tuna into pasta and flake into large chunks with fork (not too much, don't want it to turn to mush when stirred). Add corn, pour over sauce, then gently stir.
- Scrape into baking dish, top with Crunchy Topping.
- Bake 25 minutes until top is golden and edges are bubbling. Sprinkle with chives if desired then serve!
Nutrition Facts : Calories 659 kcal, Carbohydrate 82 g, Protein 41 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 73 mg, Sodium 1374 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving
TUNA ZUCCHINI CASSEROLE
Adapted from Six Seasons by Joshua McFadden This is a warming casserole that can be made in advance, and baked right before serving. Simply do all the steps through step 4 and refrigerate it, until ready to bake. It's best to let it come to room temperature before you do, so it heats evenly. It's perfect for lunch or dinner, along with a big green salad, and a glass of white wine.
Provided by David
Number Of Ingredients 9
Steps:
- Trim the ends off the zucchini and if small, slice them lengthwise. If they are larger, cut them into batons about 3/4 inch (2cm) thick. Place them in a colander and toss them with 2 teaspoons of salt. Let drain for 1 to 2 hours, shaking and turning them a few times, coaxing the excess water to drain away.
- Heat the olive oil in a skillet over medium heat. Add the scallions, thyme, some freshly ground pepper, the chili flakes, and 1/2 teaspoon salt. Cook, stirring frequently, until the scallions are wilted and soft, about 3 minutes. Remove from heat and set aside.
- Preheat the oven to 450ºF (230ºC). Blot the zucchini dry with a paper towel and toss them with a bit of olive oil on a baking sheet. (You can line the baking sheet with parchment paper for easier clean up if you want, or if you're parsimonious with the olive oil and are concerned they'll stick.) Spread them in an even layer, cut side down, and roast them in the oven just until tender, about 15 minutes, but don't cook them to mush.
- Remove from the oven and place the zucchini in a single layer in a shallow baking dish or gratin dish that will fit them snugly in an even layer. Strew the scallions over the zucchini. Drain the tuna and flake it over the scallions and sprinkle the cheese evenly over the top.
- Bake until the cheese is melted and starts to brown and the casserole is heated through, 10 to 15 minutes. Serve warm.
MODERN TUNA-PASTA CASSEROLE
Steps:
- Prepare pasta using package directions, omitting salt and oil. Drain well in a colander. Transfer to a large bowl. Meanwhile, heat oven to 350 degrees. Lightly spray a 2-quart glass casserole dish with cooking spray. Stir mixed vegetables, tuna, soup, roasted peppers, half-and-half and seasoning blend into pasta until combined. Transfer to casserole dish. Sprinkle with crackers and parmesan. Bake, uncovered, 25-30 minutes, or until casserole warmed through and the topping is golden brown.
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- Open the tuna and drain the liquid and discard. Set tuna aside. Cook quinoa pasta according to package directions to al denté stage, drain and set aside.
- Heat olive oil over medium-high heat. Add the onions and mushrooms and sauté until soft. Remove the vegetables from the pan and add the butter. When the butter is melted, add the flour and cook for 1-2 minutes whisking constantly. Slowly pour the milk into the pan and whisk constantly until smooth and thickened. Add more milk if needed to thin the sauce. It should be the thickness of buttermilk. Add the salt, pepper, Worcestershire sauce, sour cream, and red pepper flakes. Add the vegetables and pasta to the sauce and stir to combine. Carefully fold in the tuna keeping it in chunks. Pour the casserole into an oven proof dish. Sprinkle with Swiss cheese and fresh herbs.
- Bake in a 350 degree oven for 20-25 minutes until hot and bubbly. Sprinkle with additional fresh herbs of desired and serve hot.
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- Classic Tuna Noodle Casserole. This classic tuna noodle casserole is homey and comforting, and one you might remember from childhood. The homemade sauce brings everything together.
- Tuna and Shells Casserole With Crunchy Topping. The cheese cracker topping adds unexpected color, crunch, and flavor to this tasty tuna and shells casserole.
- Tuna Noodle Florentine. You can make this delicious tuna, spinach, and cheese casserole with mini farfalle, but feel free to substitute elbows, small shells, mini penne, rotini, or similar pasta.
- Family Tuna Casserole. This flavorful macaroni and cheese make a complete meal with the addition of tuna and peas. This family tuna casserole will be requested again and again.
- Easy Tuna Noodle Bake. This easy tuna noodle bake is both flavorful and budget-friendly. Instead of the breadcrumb topping, crumble some potato chips or French fried onion rings over the casserole.
- Cheesy Tuna Casserole. For a satisfying family meal, serve this cheesy tuna casserole with a simple tossed green salad and hot, freshly baked biscuits. It's a very easy one-pot meal with cheese, vegetables, and a buttery breadcrumb topping.
- Tuna Tetrazzini. Tetrazzini is often associated with turkey, but other proteins may be used. In this version, tuna teams up with spaghetti and Parmesan cheese for an easy and tasty baked dish.
- Tuna Farfalle Casserole. Parmesan cheese and a splash of sherry flavor this tuna and pasta bake. Cooked peas make it a one-dish meal. Serve this tuna farfalle casserole with a simple salad or sliced fresh tomatoes.
- Tuna, Cheese, and Rice Casserole. Your family will love this flavorful mixture. This tuna, cheese and rice casserole makes a satisfying family meal, perfect for any night of the week.
- Tuna Pot Pie. A creamy sauce, vegetables, and tuna are combined to make a thick, cheesy filling for this tuna pot pie. Use a homemade pastry or refrigerated ready-made crust.
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