Mocktunasaladforsandwiches Recipes

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MOCK TUNA SALAD



Mock Tuna Salad image

This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Provided by NICE_GIRL1965

Categories     Salad     Beans

Time 20m

Yield 4

Number Of Ingredients 6

1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper to taste

Steps:

  • In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g

THE BEST TUNA SALAD



The Best Tuna Salad image

How to make the best tasting tuna salad from canned tuna.

Provided by Family Savvy

Categories     Recipes

Time 10m

Number Of Ingredients 9

2 cans (4.5 ounce) solid white albacore packed in water, drained
2 cans (4.5 oumce) yellowfin tuna packed in oil, drained (see notes)
3/4 to 1 Cup mayonnaise
2 hard boiled eggs
1/2 cup finely diced celery (about 2 ribs)
1 teaspoon yellow mustard
2 tablespoons pickle relish (I use Wickles)
1 teaspoon Dijon honey mustard
1-2 teaspoons lemon pepper (more to taste)

Steps:

  • In medium bowl, combine all tuna; season with half of lemon-pepper and toss to mix.
  • Finely chop boiled eggs; season with salt & freshly ground pepper.
  • Place egg into bowl with tuna; toss to mix.
  • In small bowl, mix mayo, celery, relish, and both mustards; mix until smooth.
  • Pour dressing into bowl with tuna; mix until well combined.
  • Season with remainder of lemon pepper; add more if needed.

Nutrition Facts : Calories 284 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 22 grams fat, Fiber 0 grams fiber, Protein 18 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1/2 cup, Sodium 628 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat

MOUSSAKA



Moussaka image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h35m

Yield about 6 to 8 main course servi

Number Of Ingredients 24

2 large eggplants (about 2 3/4 pounds), unpeeled and cut lengthwise into 1/2-inch slices
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1/2 medium yellow onion, chopped
3 cloves garlic, minced
1 pound ground beef
1/2 teaspoon dried oregano
1/8 teaspoon ground allspice
Pinch of ground cloves
1 cinnamon stick, broken in half
1/2 teaspoon kosher salt, plus to taste
Freshly ground pepper
1 1/2 cups whole, peeled, canned tomatoes (with puree), roughly chopped
1 bay leaf
5 tablespoons unsalted butter
6 tablespoons all-purpose flour
3 cups whole milk, room temperature
1 1/2 teaspoons kosher salt
Pinch of ground nutmeg
1 large egg
2 large egg yolks
1/2 cup dried breadcrumbs
3 tablespoons Pecorino Romano

Steps:

  • Bake the eggplant: Preheat the oven to 475 degrees F. Brush the eggplant slices on both sides with the oil and lay on 2 small or 1 large foil-lined baking sheet. Season with salt and pepper. Cover with foil and bake until the eggplant is soft, about 25 minutes. Set aside covered.
  • Make the meat sauce. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook, stirring with a wooden spoon, until lightly browned, about 4 minutes. Add the garlic and cook, stirring frequently, until fragrant, about 1 minute. Add the beef, oregano, allspice, cloves, and cinnamon. Break the meat up into small pieces and season with the 1/2 teaspoon salt and pepper to taste. Cook, stirring occasionally, for about 2 minutes. Lower the heat to medium and cook, stirring, until just cooked but still slightly pink inside, about 1 minute more. Add the tomato and bay leaf and bring to a simmer. Cover, and cook until the sauce is thickened and fragrant, about 20 minutes.
  • Make the custard sauce. Melt the butter in a medium saucepan over medium heat. Whisk in the flour until smooth. Cook, stirring, for 1 minute. Remove the pan from the heat and add the milk, salt, and nutmeg. Return to the heat and while whisking constantly, bring to a boil. Simmer 2 minutes. Transfer the sauce to a bowl and stir to cool. When the sauce is cool, whisk in the egg and yolks.
  • Assemble the moussaka. Lower the oven to 350 degrees F. Brush a 9 x 13 x 2-inch casserole dish with the oil. Scatter the breadcrumbs over the bottom of the pan. Lay half of the eggplant in the pan, overlapping the slices if needed. Cover with half of the meat sauce and smooth with a rubber spatula. Repeat with the remaining eggplant and meat sauce. Pour the custard sauce over the layered mixture and smooth with a rubber spatula. Sprinkle with the Pecorino Romano and bake, uncovered, until lightly browned and the custard is set, about 1 hour.
  • Remove the moussaka from the oven and let rest for 10 minutes. Use a slotted spoon or spatula to serve.

MOCK MOUSSAKA



Mock Moussaka image

Make and share this Mock Moussaka recipe from Food.com.

Provided by LiisaN

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 lbs ground beef
1/2 cup chopped onion
8 ounces tomato sauce
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon cinnamon
1/4 teaspoon pepper
1/8 teaspoon garlic powder
1 (5 ounce) package boxed scalloped potatoes
2 cups milk
2 cups water
2 tablespoons margarine
2 eggs, beaten
1 cup parmesan cheese
paprika

Steps:

  • Preheat oven to 325°F.
  • Brown ground beef and onion together.
  • Stir in tomato sauce, salt, oregano, cinnamon, pepper and garlic powder.
  • In saucepan, combine seasoned sauce mix from scalloped potatoes, milk, water and butter.
  • Heat to boiling, stirring constantly.
  • Remove from heat and cool 2-3 minutes.
  • Gradually stir sauce into eggs.
  • Spread half of the potato slices in greased 9x13 pan.
  • Spread with half of the beef mixture and sprinkle with 1/2 cup of the cheese.
  • Pour sauce over top and sprinkle with paprika.
  • Bake uncovered 1 hour.
  • Let stand 10 minutes before serving.

MOCK TUNA SALAD SANDWICH



Mock Tuna Salad Sandwich image

A healthy alternative to the traditional tuna salad, this bean spread is made with sweet pickles, green onions, and low-fat mayonnaise. The sandwich is made with layers of the bean spread, lettuce, tomato, cucumber, and grated carrots between slices of whole wheat bread.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 11

1 (19 ounce) can no-salt-added garbanzo beans, rinsed and drained
2 tablespoons fat-free plain yogurt
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 medium (4-1/8" long)s green onions, chopped
1 pinch salt and pepper to taste
8 slices SARA LEE® Soft & Smooth™ Whole Grain White Bread
4 leaves red leaf lettuce
1 large tomato, thinly sliced
1 cucumber, thinly sliced
¼ cup grated carrots

Steps:

  • In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
  • Spoon about 1/2 cup onto 4 slices of bread. Top each slice with lettuce, tomato, cucumber, bean sprouts, grated carrots, and remaining slices of bread.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 54.7 g, Cholesterol 0.5 mg, Fat 4 g, Fiber 9.5 g, Protein 14.9 g, SaturatedFat 1.1 g, Sodium 330.2 mg, Sugar 9.2 g

MOCK TUNA SALAD SANDWICH



Mock Tuna Salad Sandwich image

A healthy alternative to the traditional tuna salad, this bean spread is made with sweet pickles, green onions, and low-fat mayonnaise. The sandwich is made with layers of the bean spread, lettuce, tomato, cucumber, and grated carrots between slices of whole wheat bread.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 11

1 (19 ounce) can no-salt-added garbanzo beans, rinsed and drained
2 tablespoons fat-free plain yogurt
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 medium (4-1/8" long)s green onions, chopped
1 pinch salt and pepper to taste
8 slices SARA LEE® Soft & Smooth™ Whole Grain White Bread
4 leaves red leaf lettuce
1 large tomato, thinly sliced
1 cucumber, thinly sliced
¼ cup grated carrots

Steps:

  • In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
  • Spoon about 1/2 cup onto 4 slices of bread. Top each slice with lettuce, tomato, cucumber, bean sprouts, grated carrots, and remaining slices of bread.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 54.7 g, Cholesterol 0.5 mg, Fat 4 g, Fiber 9.5 g, Protein 14.9 g, SaturatedFat 1.1 g, Sodium 330.2 mg, Sugar 9.2 g

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