Mocktunasalad Recipes

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TEMPEH MOCK TUNA SALAD



Tempeh Mock Tuna Salad image

For vegetarians craving the taste and texture of tuna salad, this comes close.

Provided by bibliobubba

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 10

2 cups vegetable broth
1 (8 ounce) package tempeh
2 tablespoons soy sauce
2 tablespoons lemon juice
1 clove garlic, minced
1 tablespoon seaweed flakes or granules
½ cup minced red onion
1 cup chopped celery
1 cup chopped dill pickles
¼ cup soy mayonnaise

Steps:

  • Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.
  • In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.

Nutrition Facts : Calories 127.9 calories, Carbohydrate 7.7 g, Cholesterol 2.6 mg, Fat 8.7 g, Fiber 0.9 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 676.8 mg, Sugar 1.9 g

MOCK TUNA SALAD



Mock Tuna Salad image

This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Provided by NICE_GIRL1965

Categories     Salad     Beans

Time 20m

Yield 4

Number Of Ingredients 6

1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper to taste

Steps:

  • In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g

MOCK TUNA SALAD



Mock Tuna Salad image

Make and share this Mock Tuna Salad recipe from Food.com.

Provided by ArcherMoon

Categories     Beans

Time 15m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 6

1 (15 ounce) can garbanzo beans, drain out the bean juice. (can save this as aquafaba)
2 stalks celery, diced
1 large dill pickle, diced
1 -2 tablespoon dulse flakes
1 teaspoon dried dill
2 tablespoons mayonnaise

Steps:

  • Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
  • Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.

MOCK TUNA SALAD (CHICKPEA SALAD)



Mock Tuna Salad (Chickpea Salad) image

Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

Provided by Charmed

Categories     Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 (16 ounce) can chickpeas, mashed (garbanzo beans)
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, finely chopped
salt and pepper
1 tablespoon finely minced yellow onion (optional)

Steps:

  • In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
  • Mix well.

Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8

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