Mockamole Recipes

SWEET PEA MOCKAMOLE

Sweet Pea Mockamole image

Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.

Provided by CACTUSUE

Categories Bean Dips

Time 10m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup frozen green peas, thawed and drained
1 teaspoon ground cumin
3 tablespoons chopped onion
1 large clove garlic, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
½ teaspoon red pepper flakes, or to taste
salt and ground black pepper to taste

Steps:

Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.

Nutrition Facts : Calories 22.6 calories, Carbohydrate 2.4 g, Fat 1.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 14.6 mg, Sugar 0.8 g

MOCKAMOLE

Mockamole image

Make and share this Mockamole recipe from Food.com.

Provided by Vino Girl

Categories Spreads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

16 ounces frozen peas
2 Hass avocadoes, pitted and peeled
1 teaspoon salt, to taste
1 -3 lemons, juice of or 1 -3 lime, juice of
1 tomatoes, diced
1/2 onion, finely diced
1 -2 tablespoon minced cilantro (optional)

Steps:

Place peas in a strainer and run hot water over them until they are thawed.
Transfer to a food processor and pulse until very smooth.
Add 1/4 of one avocado, salt, and the juice of one lemon or lime.
Transfer mixture to a bowl.
Coarsely mash in the rest of the avocado (if should be chunky).
Stir in tomato and onion.
Taste and add in more juice or salt, if needed.

Nutrition Facts : Calories 164, Fat 9.2, SaturatedFat 1.3, Sodium 478.2, Carbohydrate 17.8, Fiber 7.5, Sugar 5.4, Protein 5.4

SPICY SWEET PEA MOCKAMOLE

Spicy Sweet Pea Mockamole image

Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies. Ready in minutes! Points 1.

Provided by Dancer

Categories Lemon

Time 15m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 cup frozen green pea, thawed and drained
1 teaspoon ground cumin
3 tablespoons chopped onions
1 large garlic clove, chopped
1 tablespoon lemon juice or 1 tablespoon lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon red pepper flakes (to taste)
salt & fresh ground pepper

Steps:

Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.
Process until smooth.
Add lemon juice and olive oil, and process just to blend.
Taste and season with red pepper flakes, salt and pepper.
Blend for just a few more seconds, and transfer to a serving bowl.
Serve with chips, crackers, or fresh veggies.

Nutrition Facts : Calories 21.9, Fat 1.2, SaturatedFat 0.2, Sodium 13.9, Carbohydrate 2.2, Fiber 0.6, Sugar 0.8, Protein 0.7

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