Mock Noodle Kugel Using Spaghetti Squash Low Carb Fat Free Recipes
EASY RICE AND NOODLE KUGEL
Make and share this Easy Rice and Noodle Kugel recipe from Food.com.
Provided by Oolala
Categories Rice
Time 47m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place uncooked rice in 9" X 13" baking dish.
- Add rest of ingredients, mix and cover the pan with foil.
- Bake at 350 degrees F. for 45 minutes.
Nutrition Facts : Calories 230.5, Fat 8.5, SaturatedFat 5, Cholesterol 25.9, Sodium 515.6, Carbohydrate 34.4, Fiber 1.2, Sugar 1.6, Protein 4.1
MOCK NOODLE KUGEL (USING SPAGHETTI SQUASH; LOW-CARB, FAT-FREE)
I based this recipe on one I found in Nechama Cohen's "Enlitened Kosher Cooking." I chose the sweet variation, so that's what I'm posting; but if you want a savory kugel, leave out the Splenda, cinnamon and nutmeg and replace it with one peeled, sliced medium onion and two peeled, minced cloves of garlic sauteed in a tablespoon of olive oil. Don't be deterred by the cooking time -- most of it is spent waiting for the squash to cool, or the kugel to bake!
Provided by brokenburner
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Prepare the spaghetti squash: split it in half and remove the seeds and strings. Place the halves cut-side down in 1/4 c water, cover with plastic wrap, and microwave for seven to ten minutes or until the flesh is soft. Allow to cool.
- Preheat oven to 400. Line an 8" square baking pan and spray with non-stick cooking spray.
- Using a fork, scrape the flesh out of the squash halves. Place the "spaghetti" in a large bowl.
- Lightly beat the eggs and egg whites; add them, along with the rest of the ingredients, to the bowl with the squash. Mix well with a wooden spoon.
- Pour into the prepared pan and lighting spray the top with non-stick cooking spray. Bake for 10 minutes at 400, then lower the heat to 350 and bake for another 30 minutes, until the kugel starts to turn a bit golden.
EGG FREE NOODLE KUGEL
Although this is made with egg noodles, there are no added eggs to the recipe and it binds together well. This dairy kugel can also be prepared using low-fat sour cream and lowfat ricotta cheese. Even though this is a sweet side dish, I will confess to having it (cold) for beakfast on occasion!
Provided by Oolala
Categories European
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Cook noodles according to package and drain.
- Put noodles in a 3 quart baking dish and add the butter while the noodles are warm so it can melt.
- Mix until evenly coated.
- In a bowl, combine all other ingredients and mix.
- Add this to the buttered noodles and mix until evenly blended.
- Bake for about 45 minutes to an hour, until top browns.
Nutrition Facts : Calories 432, Fat 22.1, SaturatedFat 13.2, Cholesterol 93.7, Sodium 72.6, Carbohydrate 46, Fiber 1.6, Sugar 11.1, Protein 13.1
MEAT NOODLE KUGEL
Make and share this Meat Noodle Kugel recipe from Food.com.
Provided by LizCl
Categories < 60 Mins
Time 1h
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Brown onions and mushrooms in fat.
- Add cooked noodles together with eggs, salt, pepper and liver.
- Add browned onions and mushrooms.
- Bake in greased 3 quart baking dish in 350 degree oven for 45 minutes.
Nutrition Facts : Calories 233.8, Fat 12.9, SaturatedFat 2.7, Cholesterol 160.1, Sodium 153.9, Carbohydrate 19.7, Fiber 1.2, Sugar 4.3, Protein 9.9
MOCK NOODLE KUGEL
Revamped another members recipe ( #342154 ) to suit my ingredients. Thanks for the inspiration brokenburner.
Provided by Miss Annie in Indy
Categories Breakfast
Time 35m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray 1 quart dish (oven proof) with pam ( or similar ).
- Rinse, drain and pat dry shirataki noodles.
- Wisk together egg whites, splenda, cinnamon & nutmeg.
- Add shirataki noodles, stir to combine, pour into dish.
- Bake 30 minutes or until egg whites are done.
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- Preheat oven to 375 degrees F. Lightly coat a 1 1/2-quart casserole with cooking spray; set aside.
- Cut squash in half lengthwise; remove seeds and strings. Place one half, cut side down, in a microwave-safe baking dish. Using a fork, prick the skin all over. Microwave on High for 6 to 7 minutes or until tender; carefully remove from the baking dish. Repeat with the other half. (Or place both halves, cut sides down, in a shallow baking pan and bake about 40 minutes or until tender.) Cool slightly.
- Meanwhile, heat olive oil in a medium skillet over medium heat. Add onion and garlic; cook and stir about 5 minutes or until the onion starts to brown, stirring occasionally.
- Use a fork to scrape all the flesh out of the spaghetti squash (hold the squash with hot pads if necessary). Place the squash flesh in a large bowl. Cool slightly. Add the onion mixture, eggs, egg whites, salt, and pepper. Mix well with a wooden spoon.
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