Mock Guacamole Recipes

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MOCK GUACAMOLE ( GREEN PEAS )



Mock Guacamole ( Green Peas ) image

this is a healthy faux guacamole, no avocado, no sour cream. tastes good with some toasted w.w. tortilla pieces or baked tostitos. Cook time is chill time

Provided by mandabears

Categories     Mexican

Time P2DT5m

Yield 8 serving(s)

Number Of Ingredients 4

1 (20 ounce) bag frozen green peas
1/4 cup fresh lime juice
4 green onions, cut in chunks
1/4 cup picante sauce

Steps:

  • In blender, process peas, lime juice and green onions until smooth.
  • Place in mixing bowl and stir in picante sauce.
  • Refrigerate for at least 2 hours to let flavors blend.

MOCK GUAC



Mock Guac image

Make a simplified guacamole in your hand, anywhere you can carry an avocado.

Provided by Food Network

Time 5m

Yield 2 servings

Number Of Ingredients 4

1 ripe avocado
1 lime, cut in half
Salt
Tortilla chips or bread, optional

Steps:

  • Cut avocado in half and remove pit, but do not peel. Cradling a 1/2 in your hand, scrape the flesh with a fork, working top to bottom, then side to side, until it is mashed. Squeeze lime half over avocado, and then sprinkle with salt, to taste. Mash flesh a little more with fork to mix everything, leaving it all in the shell. Repeat with other half of avocado.
  • Eat straight with a fork, dip in chips, or spread on bread.

"MOCK-A-MOLE" (LOW FAT GUACAMOLE)



From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.

Provided by Carianne

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag frozen peas
1 -2 ripe Hass avocado (peeled and pitted)
1 teaspoon salt
1 -3 lemons, juice of or 1 -3 lime, juice of
1 tomatoes, diced
1/2 onion, finely diced
2 tablespoons minced cilantro

Steps:

  • Thaw peas by running hot water over them in a strainer until they are bright green.
  • Puree peas in food processor.
  • Add 1/4 of one avocado, salt, and juice of one lemon or lime.
  • Puree again and transfer to a bowl.
  • Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
  • Taste and add more salt/lemon to your taste.
  • Stir in cilantro.

Nutrition Facts : Calories 115.9, Fat 4.8, SaturatedFat 0.7, Sodium 476.1, Carbohydrate 15.3, Fiber 5.5, Sugar 5.3, Protein 4.8

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