Mock French Toast South Beach Friendly Phase One Recipes
TOAST-LESS FRENCH TOAST - SOUTH BEACH PHASE 1
I invented this in my kitchen at the end of the first week of Phase 1 out of desperation for a sweet instead of savory breakfast. Enjoy plain, or with sugar free syrup, or jam. For Phase 2 I would recommend fresh fruit (like berries), and fat-free no sugar added whipped cream; or you could core and slice some apples and saute in margarine before adding the egg mixture. This is also good with some yogurt on the side - try plain with fruit infused stevia (apricot is excellent!) This saved me from falling off the wagon and I hope it works for you too.
Provided by cherrytrie
Categories Breakfast
Time 9m
Yield 1 Toast-less Toast, 1 serving(s)
Number Of Ingredients 6
Steps:
- Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
- Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
- Once butter or spread starts to bubble, pour in the egg mixture.
- Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I'm not either) do your best to get it over in one piece.
- Once firm, it is done.
Nutrition Facts : Calories 148.4, Fat 10, SaturatedFat 3.1, Cholesterol 423, Sodium 140.3, Carbohydrate 1, Fiber 0.1, Sugar 0.8, Protein 12.6
MOCK FRENCH TOAST - SOUTH BEACH FRIENDLY (PHASE ONE)
This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?). I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.
Categories Fish Sugar Free Sugar Free Fish Breakfast Fish Breakfast
Yield 2
Number Of Ingredients 5
Steps:
- - Bring egg to room temperature or place in warm water for about 5 minutes.
- - Place all ingredients in blender and blend thoroughly
- - Ladle or pour into small pan (coated with cooking spray) on med to high
- - You can either go for thin crepes or do as I do:
- scramble loosely, then form into a pancake shape
- - Once in desired shape you can press down to cook out some of the moisture and brown slightly.
- - Serve with no sugar added Pancake Syrup and added cinnamon if desired
- Notes:
- - You can go as far an the pre-browning stage in pre-prep and just brown to finish.
- - I made 3 large pancakes, but imagine you can get 4 or so medium sized ones.
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
FRENCH TOAST ALA SOUTH BEACH
This is one of the 'treats' we have for breakfast while trying to stay on The Beach. Arnold bread is the best whole grain bread we've had so far, so I consider it a must for this recipe.
Provided by dojemi
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat skillet and spray with butter flavored cooking spray.
- Dip bread into egg eeaters.
- Put bread onto heated skillet and flip when browned.
- When plated, sprinkle with confectioners sugar.
Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.1, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4
LOW CARB MOCK FRENCH TOAST
If you don't tell someone who eats them, they will never have a clue that these little french toast pancakes are made with pork rinds.
Provided by Mercy
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Crush the pork rinds up until they resemble fine bread crumbs (use your food processor if you like - or put them in a Ziploc bag - air removed - and roll them with a rolling pin) then set aside.
- Beat eggs well and then mix with remaining ingredients and beat again.
- Add crushed pork rinds to the egg/cream mixture and allow to sit for approximately 5 minutes (do not skimp on the resting time).
- Mixture will thicken to a "gloppy" phase during this time.
- Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancake style until golden brown on both sides.
- Serve with your favorite low-carb maple syrup (DaVinci, Keto, Atkins, Howards, etc, etc).
Nutrition Facts : Calories 355.2, Fat 32, SaturatedFat 16.8, Cholesterol 504.5, Sodium 162.9, Carbohydrate 3.3, Fiber 0.6, Sugar 0.9, Protein 13.8
More about "mock french toast south beach friendly phase one recipes"
SOUTH BEACH PHASE 1 SNACKS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH RECIPES - 3 FAT CHICKS ON A DIET WEIGHT LOSS …
From 3fatchicks.com
MOCK FRENCH TOAST RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
MOCK FRENCH TOAST SOUTH BEACH FRIENDLY PHASE ONE RECIPES
From tfrecipes.com
FRENCH TOAST WITH BLUEBERRIES | THE PALM SOUTH BEACH DIET
From palm.southbeachdiet.com
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
From dinner-mom.com
MOCK FRENCH TOAST ON BAKESPACE.COM
From bakespace.com
SOUTH BEACH PHASE 1 RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
TOAST LESS FRENCH TOAST SOUTH BEACH PHASE 1 RECIPES
From menuofrecipes.com
TOAST LESS FRENCH TOAST SOUTH BEACH PHASE 1 RECIPES
From tfrecipes.com
PHASE 1 ATKINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST SOUTH BEACH PHASE 1 RECIPES - YUMMLY
From yummly.com
CALORIES IN MOCK FRENCH TOAST - SOUTH BEACH FRIENDLY (PHASE ONE)
From recipes.sparkpeople.com
LOW CARB / SOUTH BEACH PHASE 1/ KETO/ FLOUR FREE FRENCH TOAST …
From youtube.com
SOUTH BEACH SUPERCHARGED PHASE 1 RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
MOCK FRENCH TOAST - SOUTH BEACH FRIENDLY (PHASE ONE) RECIPE
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love