Mock Egg Salad Recipes

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MOCK EGG SALAD



Mock Egg Salad image

Make and share this Mock Egg Salad recipe from Food.com.

Provided by CJAY8248

Categories     Lunch/Snacks

Time 10m

Yield 1 bowlful, 6 serving(s)

Number Of Ingredients 5

1 (12 ounce) package firm tofu
1 cup light mayonnaise
2 tablespoons mustard
1/2 cup pickle relish (sweet or dill)
1/2 cup chopped onion

Steps:

  • Open tofu package. Drain and dry tofu.
  • Put tofu in large bowl and dice into cubes.
  • Add mayo, mustard, relish and onion and gently stir, spread on bread and eat.
  • Variations: Try making it half yogurt in the mayo for less calories. Add real boiled eggs and double your protein. Try sweet hot mustard for a little kick. For extra crunch, add diced bits of celery and apple. Have fun, try to experiment a little.
  • Note: Servings are just a guess.

Nutrition Facts : Calories 208.7, Fat 15.8, SaturatedFat 2.5, Cholesterol 14, Sodium 547.5, Carbohydrate 13.2, Fiber 1.1, Sugar 6, Protein 5.3

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