Mixeddhal Recipes

SPICY VEGAN LENTIL DAHL

Steps:

• Gather the ingredients.
• In a 3-quart stockpot or other medium-sized soup pot, heat the sesame oil over medium heat. Once the oil is hot, add the onion, garlic, and ginger. Cook, stirring often, until the chopped onion is translucent, about 6 minutes.
• Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender.
• Stir in the tomato paste until well combined. Cook several minutes more, or until the soup is at the desired temperature and consistency, adding more water to the dahl if needed.
• Garnish with a dollop of dairy-free soy yogurt if desired. Serve hot and enjoy.

MOONG DAL RECIPE

Steps:

• Add moong dal to a bowl and rinse it well and drain the water. Repeat rinsing a few times until the water runs clear. Let soak until you prepare the rest.
• Chop onions, tomatoes, green chilies and ginger.

MIXED DHAL

Steps:

• Mix the lentils together in a large bowl and wash in several changes of water.
• Heat the ghee in a large, heavy-based, preferably non-stick saucepan, and add the onion, garlic, ginger and chili.
• Cook, stirring, until onion is soft, and starting to brown.
• Add the seeds and powdered spices, and cook, stirring until fragrant.
• Add the lentils along with the undrained tomatoes and stock, and stir to combine.
• Bring to the boil, then reduce heat and simmer, covered, for about one hour, stirring occasionally, until lentils are tender.
• Add small amounts of water from time to time if the mixture appears to be sticking, or is too thick before the lentils soften.
• Add the coconut cream and cilantro just before serving, stirring and heating through over low heat.