Mixed Vegetable Tagine Recipes

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MIXED VEGETABLE TAGINE



Mixed vegetable tagine image

This low fat supper is great served with couscous mixed with a handful of raisins.

Provided by Sarah Randell

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 11

1 tbsp olive oil
1large onion , thickly sliced
2large garlic cloves , finely chopped
½ tsp each ground cumin , turmeric and cinnamon
1 tsp ground ginger
1 ½ tsp harissa paste
2 tbsp clear honey
1kg seasonal vegetable (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks
600ml hot vegetable stock
2 x 175g packets Quorn pieces or diced tofu
2 tbsp chopped fresh coriander

Steps:

  • Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.
  • Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.

Nutrition Facts : Calories 230 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 7.5 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium

VEGETABLE TAGINE



Vegetable Tagine image

This is my husband's favorite tagine. The main ingredients consist of onion, tomatoes, olives, & potatoes. Serve with Recipe #260654 to scoop up the sauce.

Provided by FDADELKARIM

Categories     One Dish Meal

Time 1h25m

Yield 3 serving(s)

Number Of Ingredients 16

1 onion, cut into strips
14 ounces canned diced tomatoes, drain juice
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh cilantro, finely chopped
1/3 cup oil, equal parts canola & olive oil
2 garlic cloves, chopped
1 beef bouillon cube
1 teaspoon paprika
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon turmeric
1 cup water
1/2 cup green olives, cracked
1/2 preserved lemon, sliced with the flesh (Moroccan Spiced Preserved Lemons)
2 -3 medium potatoes, cut into large pieces

Steps:

  • Heat half the oil in a tagine over medium heat. Add the onions, garlic, parsley, & cilantro to the oil. Cook the onion & herbs for 5 minutes.
  • Add the bouillon cube, spices, tomato, & the rest of the oil to the onion mixture & continue to cook on low heat for 10 minutes.
  • Before adding the potatoes sprinkle them with paprika & pepper. Then place the water, potatoes, olives, & lemon into the tagine. Cover & cook over low heat for 1 hour.

Nutrition Facts : Calories 416.5, Fat 28.3, SaturatedFat 4.2, Cholesterol 0.1, Sodium 1240, Carbohydrate 39.7, Fiber 6.8, Sugar 8, Protein 5

MIXED VEGETABLE TAGINE



Mixed Vegetable Tagine image

Make and share this Mixed Vegetable Tagine recipe from Food.com.

Provided by Engrossed

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
4 small carrots, peeled and sliced
2 onions, chopped
3 garlic cloves, chopped
1 green bell pepper, sliced
2 zucchini, thickly sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
3 tomatoes, chopped
2 1/2 cups broth (use vegetarian for vegan)
salt and pepper, to taste
1 lemon, juice of
1 (15 ounce) can chickpeas, drained (garbanzo beans)
2 tablespoons fresh parsley, chopped (to garnish)
4 green onions, white part only, finely chopped, to garnish (scallions)

Steps:

  • Heat the oil in a pan, add the carrot and fry until browned. Remove and reserve.
  • Add the onion and garlic to the pan and cook gently until soft and golden.
  • Add the pepper and zucchini and cook until softened.
  • Stir in the spices and cook until fragrant, then add the tomatoes, carrots, broth and seasoning. Bring to a boil.
  • Add the chickpeas, cover and simmer for about 30 minutes until all the vegetables are tender.
  • Stir in the lemon juice and sprinkle over the parsley and green onions.

Nutrition Facts : Calories 324.8, Fat 12.6, SaturatedFat 1.9, Cholesterol 0.5, Sodium 1223.7, Carbohydrate 47.3, Fiber 10.3, Sugar 11, Protein 9.9

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