MIXED VEGETABLE TAGINE
This low fat supper is great served with couscous mixed with a handful of raisins.
Provided by Sarah Randell
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 11
Steps:
- Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.
- Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.
Nutrition Facts : Calories 230 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 7.5 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium
VEGETABLE TAGINE
This is my husband's favorite tagine. The main ingredients consist of onion, tomatoes, olives, & potatoes. Serve with Recipe #260654 to scoop up the sauce.
Provided by FDADELKARIM
Categories One Dish Meal
Time 1h25m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Heat half the oil in a tagine over medium heat. Add the onions, garlic, parsley, & cilantro to the oil. Cook the onion & herbs for 5 minutes.
- Add the bouillon cube, spices, tomato, & the rest of the oil to the onion mixture & continue to cook on low heat for 10 minutes.
- Before adding the potatoes sprinkle them with paprika & pepper. Then place the water, potatoes, olives, & lemon into the tagine. Cover & cook over low heat for 1 hour.
Nutrition Facts : Calories 416.5, Fat 28.3, SaturatedFat 4.2, Cholesterol 0.1, Sodium 1240, Carbohydrate 39.7, Fiber 6.8, Sugar 8, Protein 5
MIXED VEGETABLE TAGINE
Make and share this Mixed Vegetable Tagine recipe from Food.com.
Provided by Engrossed
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a pan, add the carrot and fry until browned. Remove and reserve.
- Add the onion and garlic to the pan and cook gently until soft and golden.
- Add the pepper and zucchini and cook until softened.
- Stir in the spices and cook until fragrant, then add the tomatoes, carrots, broth and seasoning. Bring to a boil.
- Add the chickpeas, cover and simmer for about 30 minutes until all the vegetables are tender.
- Stir in the lemon juice and sprinkle over the parsley and green onions.
Nutrition Facts : Calories 324.8, Fat 12.6, SaturatedFat 1.9, Cholesterol 0.5, Sodium 1223.7, Carbohydrate 47.3, Fiber 10.3, Sugar 11, Protein 9.9
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