WILD MUSHROOM AND BOK CHOY IN BLACK BEAN SAUCE
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the black bean sauce: Put the black beans, rice wine, soy sauce, garlic and chile in a food processor and blitz briefly; be careful not to puree into a smooth sauce.
- For the stir-fry: Slice the bok choy stems.
- Heat a wok over high heat and add the vegetable oil. When the oil begins to smoke, add the bok choy stems and mushrooms. Stir-fry for 1 minute, then add the leaves of the bok choy. Stir-fry for 1 minute more.
- Add the black bean sauce and gently stir to coat all of the ingredients.
- Add the hot stock and bring to a boil. Season with the soy sauce and stir in the cornstarch and water mixture. Cook for 1 minute or less to thicken the sauce.
- Serve immediately garnished with sliced scallions.
MIXED MUSHROOMS, BOK CHOY AND BLACK BEAN SAUCE WITH SOBA NOODLES
From Clean Eating, Fall 2008, This recipe has been revised by me so that the ingredients are not so "clean". All times are an estimation.
Provided by Borealis Beegirl
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions., Drain and return to pot. Toss with 1 tbsp oil, cover and set aside.
- In a small bowl, combine stock, black bean sauce, soy sauce and arrowroot. Set aside.
- In a large wok or skillet, heat remaining oil over medium-high heat until it shimmers. Add onions and stir-fry for 1 minute. Add bok choy and stir-fry for 1 minute. Add portobello mushroom and stir-fry for 1 minute. Add shitake and cremini mushrooms and stir-fry for 2 minutes, or until all mushrooms in wok are tender. Add stock mixture and enoki mushrooms. Cook stirring occasionally, until sauce comes to a boi and thickens. about 1 minute.
- Serve stir fry over noodles, sprinkled with green onions.
Nutrition Facts : Calories 282.7, Fat 8.2, SaturatedFat 0.8, Cholesterol 1.4, Sodium 720.7, Carbohydrate 46, Fiber 3.4, Sugar 4.9, Protein 12.1
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- Cook noodles according to package directions. Drain and then return to the pot. Toss with 1 Tbsp of oil, then cover and set aside for later.
- In a small bowl, combine broth, black bean sauce, soy sauce and arrowroot powder. Set aside for later.
- Heat 1 Tbsp of oil in your wok or skillet on medium-high heat until it shimmers. Add onion and stir-fry for 1 minute. Add baby bok choy and stir-fry for 1 minute. Add portabella mushrooms and stir-fry for 1 minute. Add shiitake and cremini mushrooms and stir-fry for 2 minutes, or until all mushrooms in the wok are tender. Then add the stock mixture set aside earlier (making sure to stir thoroughly before adding to the wok as the arrowroot powder will have settled to the bottom), and the enoki and wood ear mushrooms. Cook for about 1 minute, stirring occasionally, until sauce comes to a boil and thickens (app 1 minute).
- Place servings of noodles on plates and top with the stir-fry, then sprinkle with the green onions. Serve immediately.
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