Mixed Greens Frittata Recipes

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MOSTLY GREENS FRITTATA



Mostly Greens Frittata image

Spinach and Swiss chard work equally well in this good-for-you egg dish.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 17m

Number Of Ingredients 6

2 tablespoons unsalted butter
1 tablespoon minced garlic
1 1/2 cups chopped Blanched Greens (spinach or Swiss chard)
8 whisked eggs
Coarse salt and freshly ground pepper
1/2 cup grated Gruyere

Steps:

  • Melt butter in an 8-inch cast-iron skillet. Add garlic; cook until soft, 1 minute. Add spinach; heat through. Season whisked eggs with salt and pepper. Add to skillet and cook, pushing eggs into center to create curds, until almost set, 3 minutes. Sprinkle with Gruyere. Bake at 400 degrees until set and golden, 12 minutes.

FRITTATA WITH LEFTOVER GREENS



Frittata with Leftover Greens image

Use up leftover cooked greens (which, in my experience, don't reheat so nicely) in this delicious frittata! You can use spinach, Swiss chard, kale, etc.

Provided by ajhorse21

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 45m

Yield 6

Number Of Ingredients 12

5 large eggs
2 large egg whites
2 tablespoons chopped fresh parsley
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 cup chopped red onion
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup grape tomatoes, halved
1 cup cooked Swiss chard (thawed if frozen)
¼ cup grated Parmesan cheese

Steps:

  • Preheat the oven's broiler and set the oven rack in the upper third of the oven. Beat the eggs and egg whites in a mixing bowl until smooth. Whisk in the parsley, 1/4 teaspoon salt, and 1/4 teaspoon pepper until evenly blended; set aside.
  • Heat the olive oil in a 10-inch cast-iron skillet over medium heat. Stir in the onion, and season with 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the tomatoes, and cook an additional minute. Add the cooked Swiss chard; cook and stir until the Swiss chard is hot. Pour in the egg mixture, cover, and cook until the edges of the egg have set, about 5 minutes.
  • Uncover the frittata, and sprinkle with Parmesan cheese. Broil in the preheated oven until the cheese is golden brown and the center of the frittata has set, about 2 minutes. Remove from the oven, and let stand 3 minutes before serving.

Nutrition Facts : Calories 118.4 calories, Carbohydrate 4.8 g, Cholesterol 157.9 mg, Fat 7.4 g, Fiber 1.2 g, Protein 8.7 g, SaturatedFat 2.2 g, Sodium 376.3 mg, Sugar 1.9 g

MIXED GREENS FRITTATA



Mixed Greens Frittata image

Make and share this Mixed Greens Frittata recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 teaspoons olive oil
2 garlic cloves, minced
8 cups mixed greens, torn in bite sized pieces (kale, chard, spinach)
2 eggs
4 egg whites
1/4 cup cottage cheese
1/4 cup grated parmesan cheese
1 tablespoon flour
1/2 teaspoon salt

Steps:

  • In a large broiler-proof nonstick skillet, heat 2 teaspoons of the oil over moderate heat. Add garlic and cook for 2 minutes.
  • Add the greens and cook, stirring often for 7 minutes or until very tender.
  • Transfer the greens to a plate and wipe out the skillet.
  • In a food processor, combine the eggs, cottage cheese, Parmesan, flour and salt.
  • Add the remaining oil to the skillet and heat over moderate heat.
  • Add the greens, pour the egg mixture over and cook without stirring for 10 minutes or until the eggs are set around the edges and slightly wobbly in the center.
  • Preheat the broiler. Broil the frittata 6 inches from the heat for 1 minute or until the center is just set.

Nutrition Facts : Calories 141.8, Fat 9.3, SaturatedFat 2.7, Cholesterol 100.7, Sodium 524.7, Carbohydrate 3.1, Fiber 0.1, Sugar 0.8, Protein 10.9

MIXED VEGETABLE FRITTATA



Mixed Vegetable Frittata image

Fast, easy, a family favorite; this recipe can be used with nearly any mixture of veggies. This is best served with fresh fruit and bruschetta or toasted bread with goat cheese.

Provided by meghan_hartman05

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 tablespoons olive oil (should have a green tint, if it is gold, then it has gone bad)
1 tablespoon pesto sauce
1 tablespoon garlic, chopped
1/4 cup green onion, chopped (or any onions)
1/4 cup red bell peppers or 1/4 cup green bell pepper, chopped
4 -5 asparagus, sliced (potatoes, or broccoli are also good)
1 medium zucchini, sliced (yellow squash works too)
6 -8 mushrooms, sliced (baby bellas work well)
1/2 cup fresh Baby Spinach
1 cup Egg Beaters egg substitute (3 - 4 eggs)
1/3 cup mozzarella cheese or 1/3 cup asiago cheese

Steps:

  • *Pre-heat oven to 400º (broil).
  • In medium skillet add olive oil, pesto, and garlic. Sauté on medium heat until fragrant (1-2 minutes).
  • Add onions and peppers and continue to sauté for an additional 2-3 minutes.
  • Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
  • After 2-3 minutes, add the zucchini and mushrooms.
  • When vegetables are nearly cooked, add the spinach and cook until dark green.
  • Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
  • Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
  • When the top begins to puff in the middle, bring back to stove top.
  • Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
  • Cut into wedges and serve (this re-heats well in the microwave for leftovers).
  • *NOTE - all measurements are approximate and can be changed to your preferences.

Nutrition Facts : Calories 163.8, Fat 13.7, SaturatedFat 3.5, Cholesterol 9.9, Sodium 77, Carbohydrate 6.8, Fiber 2.4, Sugar 3.2, Protein 5.7

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