Mixed Grain Cereal With Apricots And Almonds Recipes

APRICOT-ALMOND ENERGY BARS

Apricot-Almond Energy Bars image

Enjoy these energy bars made with Oatmeal Crisp® Raisin cereal, apricots and almonds - a delicious dessert.

Provided by By Betty Crocker Kitchens

Categories Dessert

Time 55m

Yield 16

Number Of Ingredients 7

Ingredients

3 cups Oatmeal Crisp® Raisin cereal
2/3 cup finely diced dried apricots
1/2 cup slivered almonds, toasted*
1 tablespoon butter or margarine
2/3 cup light corn syrup
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon

Steps:

Line bottom and sides of 8-inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, apricots and almonds; set aside
In 4-quart Dutch oven, heat butter, corn syrup, brown sugar and cinnamon over medium-high heat, stirring constantly, until sugar is dissolved and mixture comes to a boil. Boil 2 minutes, stirring constantly, until slightly thickened. Remove from heat. Stir in cereal mixture until coated.
Spread cereal mixture in pan. Using sheet of waxed paper, press mixture firmly in pan. Cool 30 minutes.
For bars, cut into 4 rows by 4 rows. Store loosely covered at room temperature up to 1 week.

Nutrition Facts : Calories 140, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 70 mg, Sugar 15 g, TransFat 0 g

FRUIT AND NUT CEREAL

Fruit and Nut Cereal image

A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.

Provided by Sharon123

Categories Breakfast

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

2 cups rolled oats
1 cup wheat flakes (I use multi-grain flakes)
2 tablespoons sunflower seeds
1 1/2 tablespoons sesame seeds
1 tablespoon ground flax seeds (optional)
1/4 cup frozen apple juice concentrate
1/4 cup brown sugar
2 tablespoons corn oil or 2 tablespoons peanut oil
1/2 teaspoon ground cinnamon
1/4 cup dried fig
1/4 cup dried apple ring
1/4 cup dried apricot
1/4 cup toasted almond

Steps:

Preheat the oven to 250 degrees F.
Coat a shallow baking pan(or cookie sheet) with cooking spray.
In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
Place the cereal, figs, apples, apricots, and almonds in an airtight container.
To serve, place 2/3 cup of the cereal mixture in a bowl.
Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
Serves 12.

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