Mixed Bean Goulash Recipes

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MIXED BEAN GOULASH



Mixed bean goulash image

A quick, healthy, five-ingredient recipe that vegetarians will love

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 5

2 tbsp olive oil
1 large onion , finely chopped
1 tbsp smoked paprika
400g can chopped tomato with garlic
400g can mixed bean , drained and rinsed

Steps:

  • Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
  • Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

Nutrition Facts : Calories 460 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 1.68 milligram of sodium

HUNGARIAN MIXED BEAN GOULASH



Hungarian Mixed Bean Goulash image

Make and share this Hungarian Mixed Bean Goulash recipe from Food.com.

Provided by morgainegeiser

Categories     Beans

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

2 teaspoons vegetable oil
2 large onions, thinly sliced
1 large green bell pepper, thinly sliced
2 cups vegetable broth
1 (6 ounce) can tomato paste
1 (16 ounce) can kidney beans, rinsed and drained
1 (16 ounce) can white beans, rinsed and drained (cannellini or Great Northern beans)
1 (16 ounce) can lima beans, rinsed and drained
2 medium potatoes, unpeeled, cut into 1/2 inch cubes
2 tablespoons paprika
1 teaspoon dried basil
1/2 teaspoon caraway seed
1/4 teaspoon pepper
1 cup plain yogurt

Steps:

  • Heat oil in a large saucepan over medium heat. Add onions and bell pepper.
  • Cook, stirring frequently, 5 minutes.
  • Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well.
  • Bring mixture to a boil, the reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes are tender. Stir several times while cooking.
  • Serve over noodles or rice and top each serving with 2 tablespoonfuls of yogurt.

Nutrition Facts : Calories 264.4, Fat 3.2, SaturatedFat 1.1, Cholesterol 4, Sodium 503.5, Carbohydrate 48.1, Fiber 11.5, Sugar 7.9, Protein 13.3

VEGGIE GOULASH



Veggie Goulash image

A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes.

Provided by ButtercupBento

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 50m

Yield 2

Number Of Ingredients 12

1 teaspoon olive oil
½ medium onion, thinly sliced
1 small green bell pepper, thinly sliced
4 ounces mycoprotein pieces, e.g., Quorn™
1 clove garlic, chopped
1 teaspoon paprika
1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
½ cup red wine
1 teaspoon dried oregano
1 teaspoon tomato puree
1 teaspoon sugar
salt and pepper to taste

Steps:

  • Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
  • Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 21.5 g, Fat 4.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 0.7 g, Sodium 419.7 mg, Sugar 10.1 g

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