STIR-FRY FRITTATA
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Put the vegetables in a microwave-safe bowl and cover with plastic wrap; microwave until warmed through, about 4 minutes. Drain and set aside.
- Combine the cilantro, lime zest and juice, 2 tablespoons water, 1 tablespoon peanut oil, the ginger, garlic, jalapeno and 2 teaspoons hoisin sauce in a blender; puree until smooth. Whisk the eggs, 2 tablespoons water, 1/2 teaspoon salt, and pepper to taste in a large bowl.
- Heat the remaining 2 tablespoons peanut oil in a medium ovenproof nonstick skillet over medium-high heat. Add the pork, the remaining 1 teaspoon hoisin sauce, and 1/4 teaspoon salt; cook, stirring, until browned, 4 minutes. Stir in the vegetables, half of the cilantro-ginger sauce, and salt and pepper to taste. Pour in the eggs, increase the heat to high and cook 2 minutes.
- Transfer the skillet to the oven and bake until set, 20 to 25 minutes. Cover and let rest 5 minutes. Top with the remaining cilantro-ginger sauce, more hoisin sauce and cilantro.
Nutrition Facts : Calories 461 calorie, Fat 34 grams, SaturatedFat 10 grams, Cholesterol 578 milligrams, Sodium 831 milligrams, Carbohydrate 14 grams, Fiber 3 grams, Protein 27 grams
MIX 'N MATCH FRITTATA
Steps:
- Preheat oven to 350 °
- Over medium-low heat, melt butter or coconut oil in an oven proof skillet; be sure to coat the sides of the pan, until pan is hot but not smoking
- Beat eggs well, adding salt and pepper and pour into hot pan
- Cook for a few minutes until bottom and sides are set
- Sprinkle with chopped greens and peppers
- Place pan in oven and cook for 7-10 minutes, until eggs are set
- Carefully remove the hot pan from the oven and turn frittata out on cutting board
- Cut into wedges and serve
MIX AND MATCH CASSEROLES
Here is the mother recipe for hundreds of casseroles! Just mix and match the ingredients. Use your creativity! :) From southernliving.com
Provided by jrthrmn
Categories One Dish Meal
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- The meat can be: 2 cans tuna, shrimp or crab, or 2 cups chopped cooked chicken or turkey, or 2 cups chopped ham, or 1 lb. ground beef, cooked crumbled and drained.
- The sauce can be: 1 can of cream of "your favorite, I like onion" soup or 2 cans (14 1/2 oz) tomatoes or 2 cups of your own sauce (barbecue, sweet and sour, teriyaki, curry, marinara, gravy, cheese sauce, etc etc).
- The extra can be: 1 small can mushrooms, 1 small can sliced olives, 1/4 cup chopped red or green bell pepper, 1/4 cup chopped onion, 1/4 cup chopped celery, 2 minced garlic cloves, 1 can chopped green chilies, 1 package taco seasoning, ranch seasoning, etc etc.
- The vegetable can be: 1 14-1/2 ounce can vegetable of your choice (peas, green beans, spinach, corn, asparagus) or 2 cups frozen or fresh.
- The starch can be: uncooked small pasta shells, egg noodles, uncooked rice, hash browns, etc etc.
- You can use one or two toppings: 1/2 cup cheese of any kind, or 1 cup bread/cracker crumbs mixed with melted butter and sprinkled on top, or stuffing mix. Could be crushed taco or potato chips. Or French fried onions.
- Once you have chosen your combination, combine 1 8-ounce container sour cream, 1 cup milk, 1 cup water, 1 tsp salt and 1 tsp pepper with sauce (omit sour cream and milk if using tomatoes).
- Stir in Vegetable, Pasta/Rice, Meat/Fish/Poultry, and, if desired, Extras. Spoon into a lightly greased 13- x 9-inch baking dish. Bake, covered, at 350? for 1 hour and 10 minutes. Uncover and sprinkle with Toppings; bake 10 more minutes.
Nutrition Facts : Calories 302.5, Fat 10.8, SaturatedFat 6.4, Cholesterol 28.9, Sodium 467.1, Carbohydrate 42.7, Fiber 0.9, Sugar 1.3, Protein 8
MIX-AND-MATCH FRITTATA
This is a great recipe (slightly altered) from http://www.incredibleegg.org/. You can size it up or down, and personalize the ingredients however you'd like. The recipe calls for 1 cup of "filling", which can be any combination of cooked meat, seafood or poultry, cheese, vegetables and/or cooked pasta or grains. Chop the filling into fairly small and make sure it's well-drained. To make fewer or more servings: Adjust the amounts of filling, liquid, seasonings and the pan size proportionally to the number of eggs used. For 2 eggs, use a 6-inch pan; for 6 eggs, use an 8- or 10-inch pan; for 8 eggs, use a 10- to 12-inch pan.
Provided by CorriePDX
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs, liquid, and seasonings in medium bowl until blended. Add filling; mix well.
- Heat olive oil in a nonstick skillet over medium heat and pour in egg mixture. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
- Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 5 to 10 minutes. Or, if your skillet doesn't have a lid, set the skillet under the broiler very briefly (this is what I did) until the eggs are set.
- Optional: Sprinkle with shredded cheese, bread crumbs or crushed chips and heat (on the stove or under the broiler) until the cheese is melted or topping is lightly browned.
- Slide the frittata onto a plate and cut into wedges.
Nutrition Facts : Calories 202.7, Fat 16.3, SaturatedFat 4.1, Cholesterol 372, Sodium 142.1, Carbohydrate 0.7, Sugar 0.4, Protein 12.6
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