Mix And Match Meal Prep Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN CHICKEN AND VEGGIE MEAL PREP 2 WAYS RECIPE BY TASTY



One-pan Chicken And Veggie Meal Prep 2 Ways Recipe by Tasty image

Here's what you need: red pepper, yellow pepper, small red onion, boneless, skinless chicken breasts, carrots, broccoli floret, snow pea, black beans, brown rice, olive oil, lime juice, honey, garlic, chipotle powder, cumin, salt, pepper, soy sauce, honey, fresh ginger, fresh garlic, sesame oil

Provided by Matthew Johnson

Categories     Lunch

Yield 4 servings

Number Of Ingredients 22

1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli floret
1 cup snow pea
1 can black beans, drained, rinsed
4 cups brown rice, cooked
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon garlic, chopped
1 teaspoon chipotle powder
1 teaspoon cumin
salt, to taste
pepper, to taste
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil

Steps:

  • Preheat oven to 425˚F/220˚C.
  • Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
  • Mix all the ingredients for teriyaki sauce together.
  • Pour teriyaki sauce into container and seal.
  • Mix the ingredients for the chipotle lime sauce together.
  • Pour chipotle lime sauce into container and seal.
  • Place chicken on baking sheet with vegetables and coat one half with chipotle lime sauce and the other half with teriyaki sauce. Bake for 25 minutes.
  • Remove chicken and slice. Place chicken in containers with a bed of rice and a bed of black beans. Add vegetables and sauce containers. Label each container and refrigerate.
  • To serve, microwave each container for two minutes and cover in sauce.
  • Enjoy!

Nutrition Facts : Calories 1802 calories, Carbohydrate 310 grams, Fat 41 grams, Fiber 21 grams, Protein 56 grams, Sugar 98 grams

More about "mix and match meal prep recipe by tasty"

MIX & MATCH MEAL PREP – 5 RECIPES, 10 MEALS - FIT MEN COOK

From fitmencook.com
Category Multiple Recipes

5-STEP DINNERS: MY MIX AND MATCH WEEKNIGHT MEAL TEMPLATE
Aug 28, 2018 This sauce imparts deep umami flavors into anything that it’s used on thanks to soy sauce and miso paste. A little bit of rice vinegar and some sweetness balances it all out to …
From cooksmarts.com

75+ HEALTHY & EASY MEAL PREP IDEAS - THE GIRL ON BLOOR
Aug 23, 2024 These Mix and Match Mason Jar Salad Recipes make healthy lunches easy – they're great for meal prep and will keep your salad fresh for days! ... These Jerk-Inspired Chicken Rice Bowls are the most delicious meal prep …
From thegirlonbloor.com

70 HEALTHY MEAL PREP RECIPES WE'RE PSYCHED TO EAT ALL WEEK LONG
Mar 4, 2020 Our game plan starts with making a few simple, adaptable, and delicious recipes that will hold up in the fridge. Then, we mix and match all week long. These are the healthy meal prep recipes ...
From bonappetit.com

25 HIGH-PROTEIN MEAL PREP RECIPES (EASY - GATHERING DREAMS
Oct 20, 2023 Ease your week with nutritious meal prep recipes. Enjoy savory meatballs, protein-rich salads, and bento boxes to stay full and satisfied! ... Maintaining a high-protein diet has …
From gatheringdreams.com

EASY 45 MINUTE MEAL PREP FOR SIMPLE MIX-AND-MATCH …
Oct 20, 2021 Produce: 6 bananas, 1 pint blueberries, 1 1/2 pounds broccoli, 2 (8-ounce) bags mixed baby bell peppers, head of garlic, 1 lemon, small bunch celery, 1 red onion, 1 pint grape or cherry tomatoes, small bunch fresh …
From thekitchn.com

MIX & MATCH MEAL PREP FOR HEALTHY DINNERS ALL WEEK - THAT …
Dec 19, 2022 Mix and Match Meal Prep is an easy way to prepare delicious, nutritious meals for yourself and your family. ... Looking through cookbooks to get inspiration for healthy recipes is …
From thatorganicmom.com

23 MEAL PREP SALADS (+ EASY RECIPES) - INSANELY GOOD
Dec 28, 2023 Mix and Match Mason Jar Salads. Greek Chickpea Salad. Southwestern Chopped Chicken Salad. Shaved Brussels Sprouts Meal Prep Salad. Greek Chicken Salad Bowls. Thai …
From insanelygoodrecipes.com

MIX AND MATCH MEAL PREP - AMANDA'S COOKIN'
Sep 29, 2017 To make Mix and Match Meal Prep you’ll need: 3 cups wild rice, quinoa, or bulgur; 1 can chickpeas; 4 hardboiled eggs; 1 can kidney, pinto, or black beans; ... For more delicious lunch recipes be sure to check out this …
From amandascookin.com

MIX & MATCH MEAL PREP - SWEET PEAS AND SAFFRON
Sep 29, 2019 meal prep recipes for busy people. All Recipes. Course. Breakfast; Lunch; Dinner; Sides; ... two proteins, two carbs, a few sauces and a big bag of veggies and transforming them into 12 meals in under one hour! …
From sweetpeasandsaffron.com

30+ DELICIOUS MEAL PREP SALADS YOU’LL LOVE TO EAT
May 14, 2024 Discover over 30 meal prep salad recipes that are perfect to make ahead for lunches. Mix and match healthy produce, dressings and more. ... These Mix and Match Mason Jar Salad Recipes make healthy lunches easy – they're …
From thegirlonbloor.com

40+ BEST MEAL PREP IDEAS AND RECIPES - DOWNSHIFTOLOGY
Jan 18, 2021 Easy and healthy meal prep recipes that will keep you fueled throughout the week! With tasty ideas for breakfast, lunch, and dinner! ... And don’t forget my seasonal meal prep plans, which give you tasty ideas to enjoy …
From downshiftology.com

HOW I PREP A WEEK OF MIX-AND-MATCH DINNERS IN JUST …
Jan 21, 2021 Dry Goods: 2 tablespoons apple cider vinegar, 2 tablespoons balsamic vinegar, 2 tablespoons sherry vinegar, 1/2 cup hot sauce (i.e., Frank’s RedHot), 2 teaspoons maple syrup, 1/4 cup soy sauce or tamari, 2 teaspoons …
From thekitchn.com

MIX AND MATCH MEAL PREP - BUDGET BYTES
Sep 18, 2019 Proteins. This week I have three proteins: eggs, hummus, and chicken tenders (5 tenders, about 2 oz. each). To cook the chicken I just coated the pieces liberally in my favorite …
From budgetbytes.com

HOW TO MEAL PREP CHICKEN WITH MY MIX AND MATCH …
Jul 12, 2020 Don’t forget to get the other 2 recipes, plus 12 other mix and match meal prep recipes HERE! Looking for more meal prep tips? Check out these blog posts: 8 Kitchen Tools You Need to Make Food Prep Easy; 5 Kitchen Tools …
From chelseyamernutrition.com

MIX & MATCH MEAL PREP RECIPE - SIDECHEF
Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from the cooked Wild Rice (1 cup) as a base, followed by Canned Chickpeas (1 can), hard-boiled eggs, Canned Red Kidney Beans (1 can), Broccoli (2 cups), Cherry Tomato (1 cup), Bell Pepper (1), and Feta Cheese (1 cup), Assorted Nuts (1/2 cup), Avocado (1).
From sidechef.com

VEGETARIAN MEAL PREP - ONE HOUR RECIPE PLANS | THE …
May 26, 2020 This vegetarian meal plan will help you prep a week's worth of meat-free breakfasts, lunches, and mix-and-match dinner components in just under two hours. This easy plan sets you up with a week's worth of vegetarian …
From thekitchn.com

MIX & MATCH MEAL PREP BURRITO BOWLS - SWEET PEAS AND …
May 25, 2017 So today, for these mix and match meal prep burrito bowls, I'm giving you lotttts of options. Burrito bowl components: a) rice b) proteins c) veggies d) salsa/sour cream/sauce of choice. These two versions are: chicken …
From sweetpeasandsaffron.com

30+ MEAL PREP COMPONENT RECIPES TO MIX & MATCH
Sep 24, 2021 Here you’ll find a roundup of 30+ dietitian-approved healthy meal prep component recipes to mix and match. “Meal Components” are individual parts that make up a meal, like proteins, starches, sauces, and vegetables. ...
From walderwellness.com

MIX AND MATCH MEAL PREP RICE BOWLS - JOANIE SIMON
Sep 4, 2017 Prepare the rice according to package directions and divide between 5 sealable bowl containers. Combine the ginger, garlic, agave, sesame oil, soy sauce, vinegar, and oil in a blender and blend until smooth, then …
From joaniesimon.com

BUDGET MEAL PREP - DOWNSHIFTOLOGY
May 14, 2022 This budget meal prep shows that healthy eating doesn't have to break the bank. ... and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00! Watch How I Meal Prep For The Week. Follow along in the video below to see how easy this budget meal prep comes together. ... Hearty and Nourishing Meal Prep ...
From downshiftology.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pecan-Coconut Crusted Tilapia_image Pecan Coconut Crusted Tilapia

Pound Cake_image Pound Cake

Bb King's Catfish Nuggets & Sauce_image Bb King's Catfish Nuggets & Sauce

Pork Medallions with Charcuterie Sauce_image Pork Medallions with Charcuterie Sauce

Easy Slow Cooker Chicken Thighs with Honey_image Easy Slow Cooker Chicken Thighs with Honey

Chicken Soup With Black Beans and Corn_image Chicken Soup With Black Beans and Corn

Quick & Creamy Chicken Stew Recipe_image Quick & Creamy Chicken Stew Recipe

Seafood/Crab Sticks With Chilli Sauce_image Seafood/Crab Sticks With Chilli Sauce

Sauteed Chicken and Peaches_image Sauteed Chicken and Peaches

Brown Sugar Pound Cake With Creamy Warm Brown Sugar Glaze_image Brown Sugar Pound Cake With Creamy Warm Brown Sugar Glaze

Pizza with Smoked Ham, Green Olives and Rosemary_image Pizza with Smoked Ham, Green Olives and Rosemary

Ted Allen's Refrigerator Pickles | Wives with Knives_image Ted Allen's Refrigerator Pickles | Wives with Knives

Mini butternut squash frittatas_image Mini butternut squash frittatas

Hazelnut Toffee Crunch_image Hazelnut Toffee Crunch

Whole-Grain Snack Mix_image Whole Grain Snack Mix

Pumpkin Walnut Cake_image Pumpkin Walnut Cake

My Mom's Sugar Cookies_image My Mom's Sugar Cookies

Swedish Almond Toasts_image Swedish Almond Toasts

Biggest Loser Spiced Bean Loaf_image Biggest Loser Spiced Bean Loaf

Dreamy Cookie Salad_image Dreamy Cookie Salad

Related Search

Banana Blueberry Muffins With Lavender

Banana Cream Pie Cook's Country

Chocolate Swirl Breakfast Cake

Gluten Free Lemon Poppy Seed Scones

Loadedpotatosoupandidomeanloaded

Passion Fruit Cream Grenadilla Cream

Pepper Sausage Pizza

Shrimp Baby Greens With Walnut Raspberry Dressing

Three Minute Brown Sugar Fudge