ROMANIAN MICI
Romanian Mici (Garlicky Skinless Grilled Sausages), the best recipe for the grilling season. Big on flavours, super easy to make, these mici or mititei are a much-loved traditional Romanian recipe. They are also high protein, low carb and keto friendly. They are similar to the Middle-Eastern kofta, but with a unique Romanian flavour that we all adore. Best grilled or bbq-ed, and served with mustard and bread.
Provided by Daniela Apostol
Categories Appetizer
Time 1h16m
Number Of Ingredients 8
Steps:
- In a large bowl, add the ground beef, pork, garlic, seasoning and herbs.
- Add the water, and mix well for at least 5 minutes until you get a sticky smooth paste.
- Alternatively, add everything to a kitchen aid and leave to mix for at least 5 minutes.
- Chill the mixture in the fridge for at least one hour.
- Wet your hands, then shape 10 sausages.
- Grease a grill pan, heat it up, then grill each sausage for about 2-3 minutes until dark brown on the outside.
- Serve hot!
Nutrition Facts : Calories 157 kcal, Carbohydrate 1 g, Protein 10 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 43 mg, Sodium 155 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ROMANIAN SAUSAGES (MITITEI)
Steps:
- Gather the ingredients.
- Place all ingredients in a large bowl and mix thoroughly, wetting your hands frequently to keep the meat moist. Cover the bowl and refrigerate at least 6 hours or overnight.
- Using slightly dampened hands, divide mixture into 18 equal portions and form into oval sausages about 3 inches long and 1 1/2 inches thick.
- Grill, broil or pan-fry 7 minutes per side or bake at 350 F for 15 minutes.
- Serve with tomato and green onion salad, sour cream sprinkled with paprika, baked potato or french fries, or rice.
- Enjoy!
Nutrition Facts : Calories 407 kcal, Carbohydrate 2 g, Cholesterol 131 mg, Fiber 1 g, Protein 41 g, SaturatedFat 8 g, Sodium 1259 mg, Fat 25 g, ServingSize 6 sausages (6 servings), UnsaturatedFat 15 g
MITITEI- AUTHENTIC ROMANIAN GRILLED SAUSAGES RECIPE
Mititei- Romanian Grilled sausages are made with ground beef, garlic, and other spices. They are served with mustard, bread, and cold beer.
Provided by The Bossy Kitchen
Categories Meat and Poultry
Time 38m
Number Of Ingredients 12
Steps:
- Dissolve baking soda in the beef broth or plain water. Set aside.
- Use a garlic press to crush the garlic cloves.
- Place the meat with all ingredients in a large bowl, including the garlic, and mix thoroughly. (If you have a stand mixer, this will work too. )
- Add the broth in stages, mixing well after each addition. (The meat mixture needs to get to a smooth consistency, like a paste, but not too loose.) You might not need to use all the broth/water.
- Cover the bowl and refrigerate overnight for the meat to absorb the flavors.
- The next day, line a tray with foil and set it aside.
- Take the meat out of the refrigerator and, with wet hands, form the "Mititei" in a cylinder shape 2-3 inches long and 1 inch thick.
- Place them on the tray. Continue until you finish all the meat.
- Grill them on high heat, preferably on coal, not gas. Flip them to cook on both sides and cook them to your desired doneness. (around 8 minutes)
- They are delicious when done with just a little pink inside and very juicy.
- Serve with mustard, fresh bread, or French fries next to a cold beer.
- Notes: The "Mititei" meat should contain a pretty good amount of fat. The original recipes use beef suet, fat pork meat(usually shoulder), or lamb. You can use only beef, but you will need to add oil to the mixture to replace the fat. If you do not use fat, the Mititei will be dry.
- Baking soda is mandatory, so do not omit it.
Nutrition Facts : Calories 133 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 9 grams fat, Fiber 0 grams fiber, Protein 12 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 260 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
MITITEI (ROMANIAN GRILLED SAUSAGES)
Mititei (Mici) is a traditional Romanian grilled homemade sausage made with ground beef, ground pork, garlic, and spices. Pronounced MEE-tee-TAY or MEECH. Serve with bread rolls and mustard.
Provided by SHEABO
Time 2h55m
Yield 12
Number Of Ingredients 10
Steps:
- Combine ground beef, ground pork, garlic, broth, salt, coriander, cumin, thyme, pepper, and baking soda in a large bowl. Mix until everything is well combined. Cover bowl and chill in the refrigerator for at least 2 hours, best overnight. Do not skip this important step, because it increases the flavor and ensures that the meat comes out tender.
- Form meat into cylinder-shaped sausages, about 3 inches long and 1 inch thick, with wet hands (this prevents the meat from sticking to your fingers).
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill sausages on the preheated grill, carefully turning after about 4 to 5 minutes. Only flip them if they come off easily. Grill on the other side until cooked through about 3 more minutes.
Nutrition Facts : Calories 80 calories, Carbohydrate 0.8 g, Cholesterol 23.5 mg, Fat 5.5 g, Fiber 0.2 g, Protein 6.5 g, SaturatedFat 2.1 g, Sodium 269 mg, Sugar 0.1 g
MITITEI (ROMANIAN STREET FOOD)
Mititei or Mici are little sausages without any casings made with ground meat and spices, and are usually served with lots of mustard, bread and a cold beer. They're juicy, plump, delicious and really easy to make!
Provided by Joanna Cismaru
Time 8h26m
Number Of Ingredients 10
Steps:
- Make the meat mixture: Add all the ingredients and ¼ cup of the broth to the bowl of your stand mixer. Start mixing using the dough hook or paddle attachment for about 3 minutes on medium low. As the liquid is absorbed by the meat, keep adding ¼ cup of broth at a time until all the liquid is absorbed.
- Cover and chill: Transfer the meat mixture to a bowl and press it down with a spatula to push out any air bubbles. Cover with plastic wrap and refrigerate overnight. This allows all the ingredients to get friendly, resulting in very tasty sausages.
- Shape into sausages: Form the meat into long little sausages that are about 4 inches long and about 1 inch in diameter. You can use a piping bag, this way you'll end up with perfect mititei all the same size. You can also use your clean hands to shape them into long sausages. This is easier achieved if you wet your hands as you roll the meat. Make sure they are long enough, as they do tend to shrink when grilling.
- Grill the sausages: Grill on a hot grill, turning every 3 minutes on each side. You want to make sure the grill is not scorching hot, as they will burn on the outside and will end up raw in the middle. If the heat is too low they will dry out.
- Serve: Serve with lots mustard and french fries.
Nutrition Facts : ServingSize 1 sausage, Calories 94 kcal, Carbohydrate 1 g, Protein 9 g, Fat 6 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 31 mg, Sodium 312 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g
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