Miso White Bean Hummus Recipes

MISO WHITE BEAN HUMMUS

Miso White Bean Hummus image

Provided by Megan Mitchell

Time 10m

Yield 4 servings

Number Of Ingredients 12

Ingredients

Two 15-ounce cans cannellini beans, drained and rinsed
1/4 cup light (yellow) miso
1/4 cup tahini
1/2 teaspoon ground cumin
2 cloves garlic
1 small lemon, juiced
1/4 cup cold water
Kosher salt and freshly cracked black pepper
Extra-virgin olive oil, for drizzling
Chopped chives, for garnish
Pita, breadsticks or chips, for dipping
Assorted vegetables, for dipping

Steps:

In a food processor or blender, combine the beans, miso, tahini, cumin, garlic and lemon juice. Process or blend on high speed until the mixture starts to come together.
With the machine running on low speed, slowly add the cold water, 1 tablespoon at a time, until the mixture looks creamy but not too loose. Taste and season with salt and pepper.
To serve, spoon the hummus into a shallow bowl and drizzle with a little olive oil, a sprinkle of black pepper and the chives. Serve with pita, breadsticks or chips and assorted vegetables for dipping.

WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER

White Bean Hummus With Tahini and Coriander image

Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.

Provided by Genevieve Ko

Categories easy, quick, dips and spreads, side dish

Time 5m

Yield 2 1/4 cups

Number Of Ingredients 8

Ingredients

1 garlic clove
1 (15-ounce) can white cannellini beans, rinsed and drained
1/4 cup tahini
5 tablespoons fresh lemon juice (from 1 large lemon)
2 teaspoons coriander seeds, coarsely ground, or 1 1/2 teaspoons ground coriander
2 teaspoons white miso paste (optional)
Kosher salt
1/4 cup extra-virgin olive oil

Steps:

Pulse the garlic in a food processor until minced.
Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram

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