MISO-WATERCRESS GREEN BEANS
For everyday dinners and holiday gatherings alike, go beyond the casserole and green beans can be an exciting side dish. Here, they're quickly cooked in a skillet, then brightened with a mixture of umami-rich miso paste, tart lemon, and peppery watercress.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet over medium-high; stir until just beginning to sizzle, 1 minute. Add green beans, and season with salt and pepper. Cook, tossing to coat, about 1 minute.
- Add 1/4 cup water and cover. Reduce heat to medium and steam, shaking pan occasionally, until beans are bright and tender and most of water has evaporated, 5 to 6 minutes. Remove from heat.
- In a bowl, whisk together miso and lemon juice. Toss beans with dressing and watercress and serve immediately.
GRILLED DUCK BREAST WITH MISO, GINGER AND ORANGE
Miso contributes a sweet, nutty flavor to this tasty marinade for duck, punched up with ginger and orange zest. Substitute duck legs if you wish (they'll take a bit longer to cook), or use large chicken breasts if duck isn't available. Here the duck breast is thinly sliced for a summery main-course salad, but keep the flavorful technique in mind for use throughout the year.
Provided by David Tanis
Categories dinner, poultry, salads and dressings, main course
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Trim duck breasts of extraneous fat (or ask your butcher to trim them) and score the skin. Season very lightly with salt and generously with coarsely ground pepper.
- Make the marinade: In a mixing bowl, whisk together miso, soy sauce, sake, orange zest, ginger, garlic, cayenne and sesame oil. Remove 1/4 cup of the marinade and combine it with 2 tablespoons orange juice to make a dressing; set aside. Add remaining 2 tablespoons orange juice to the marinade in the mixing bowl.
- Lay duck in a shallow pan and pour the marinade over, making sure meat is well coated. Let sit at room temperature for at least 1 hour. If you wish, cover and refrigerate for up to 1 day; bring to room temperature before proceeding.
- Prepare a bed of medium-hot coals in a grill, or heat a stovetop grill or cast-iron pan to medium hot. Cook duck breasts skin-side down for 8 to 10 minutes, until fat is rendered and skin is nicely colored. (See note.) Turn and cook on the other side for 3 or 4 minutes, until internal temperature registers 125 degrees. Remove from heat and let rest at least 10 minutes.
- Meanwhile, bring a pot of well-salted water to a boil. Cook green beans for 1 to 2 minutes, until firm-tender. Drain green beans and rinse with cool water; blot dry.
- Slice duck crosswise about 1/8-inch thick. Line a platter with lettuce leaves. Place several slices of duck on each leaf, along with a couple of mango slices. Arrange green beans over the top and garnish with watercress, if using. Drizzle reserved dressing over everything, sprinkle with scallions and serve.
Nutrition Facts : @context http, Calories 210, UnsaturatedFat 4 grams, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 668 milligrams, Sugar 12 grams
GREEN BEANS WITH MISO BUTTER
Provided by Patrick Fleming
Categories Soy Side Vegetarian Green Bean Sake Simmer Butter Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Cook 1/2 pound trimmed green beans in a large pot of boiling salted water until crisp-tender, 2-3 minutes; drain. Transfer to a bowl of ice water to cool; drain. Whisk 2 tablespoons plus 2 teaspoons room-temperature unsalted butter with 2 teaspoons miso in a small bowl. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add beans; season with kosher salt and freshly ground black pepper. Toss to coat. Stir in 2 teaspoons minced shallot and 1 minced garlic clove; cook for 1 minute. Add 1/4 cup sake; cook until almost evaporated, 1-2 minutes. Add 1/4 cup vegetable broth or water; cook until sauce thickens and reduces by half, about 1 minute. Lower heat to medium; add miso butter and stir until a creamy sauce forms. Garnish with sesame seeds, if desired.
MISO SOUP WITH SWEET POTATOES AND WATERCRESS
Steps:
- Microwave the sweet potatoes until done but still firm, starting with 2 minutes per potato. Plunge into a bowl of ice water.
- Pour 5 cups water into a soup pot; add the bouillon cubes and bring to a rapid simmer. Add the tofu, watercress, scallions, and ginger. Stir gently, return to a rapid simmer, then remove from heat.
- Peel the sweet potatoes and cut into small dice. Stir into the soup.
- Dissolve 2 tablespoons of miso in a small amount of warm water. Add to the soup and taste. If you'd like a saltier, more pungent taste, add another tablespoon or two of miso dissolved in a little warm water. Season with pepper to taste and serve at once.
- menu suggestions
- For a light soup-and-wrap meal, serve this with Baked Tofu and Raw Veggie Wraps (page 152).
- Suitable soup-and-salad pairings include Tropical Tofu Salad with Chutney Mayonnaise (page 157) and Asian Edamame and Tofu Chopped Salad (page 158).
- Serve this soup as a first course for a noodle dish. Try Seitan Chow Fun (page 120) or Soba Noodles with Green Beans and Almonds (page 127). Add Bok Choy, Red Cabbage, and Carrot Salad (176) or any simple salad of your choice.
- nutrition information
- Calories: 95
- Total Fat: 2.5g
- Protein: 6g
- Carbohydrates: 12g
- Fiber: 1g
- Sodium: 280mg
WATERCRESS IN MISO DRESSING
Although 300g seems like a lot of watercress don't forget that it will shrink during cooking. This dressing is tasty on all green vegetables, my favourite is with soy beans and runner beans. From the BBC
Provided by PinkCherryBlossom
Categories Greens
Time 15m
Yield 4 side dishes
Number Of Ingredients 4
Steps:
- Blanch the watercress quickly in boiling water until just softened, but still with a little bite. Remove and rinse in ice-cold water. Drain, pat dry and chop roughly.
- Combine the tahini, miso and soy sauce. Pour over the watercress (keep any extra for dressing other vegetables, it'll keep for a couple of weeks in the fridge).
Nutrition Facts : Calories 89.5, Fat 6.6, SaturatedFat 0.9, Sodium 594.9, Carbohydrate 5.2, Fiber 1.7, Sugar 0.7, Protein 4
More about "miso watercress green beans recipes"
BLISTERED GREEN BEANS WITH MISO BUTTER RECIPE — THE …
From themom100.com
4.5/5 (2)Category Side DishCuisine American, AsianTotal Time 20 mins
- In a small bowl, combine the lemon juice, miso paste, soy sauce, and hot sauce until well blended.
- In a large skillet, melt the butter over medium heat. Add the green beans and cook for a total of about 7 or 8 minutes, only flipping them a few times during the cooking process so that the beans get a nice bit of dark brown in spots where they are in contact with the pan. When they are cooked to your liking, and browned in a bunch of places, add the garlic, give everything a stir so that you can smell the garlic, and pour in the miso sauce. Flip the beans around in the miso until they are nicely coated with the sauce. Transfer to a plate and serve hot.
MISO SOUP WITH WATERCRESS RECIPE | GOOP
From goop.com
Servings 4Category Detox & Cleanse Recipes
- Heat the water in a soup pot until bubbles form around the edge, then add the bonito flakes. Lower the heat and simmer for 2 minutes. Then turn off the heat and let the broth sit for 5 minutes.
- Strain the broth into a clean pot, discarding the bonito flakes. Add the mushrooms and wakame to the broth, then simmer over low heat for 20 minutes.
- Remove the wakame and mushrooms. Discard the thick stems from the mushrooms; thinly slice the caps and return them to the pot. Chop the wakame into small pieces, discarding any thick pieces of stem, and return it to the pot.
- In a small bowl, combine the miso paste with a bit of the broth and whisk to combine. Pour the miso mixture into the pot and bring the broth to a simmer, being careful not to let it boil.
GREEN BEANS AND CUCUMBERS WITH MISO DRESSING …
From bonappetit.com
4.7/5 (12)Estimated Reading Time 50 secsServings 4
- Lightly smash cucumbers with a rolling pin, then tear into bite-size pieces. Toss with a pinch of salt in a medium bowl. Let sit to allow salt to penetrate.
- Meanwhile, place green beans in a large resealable plastic bag, seal, and smash with rolling pin until most of the beans are split open and bruised. Whisk ginger, chile, garlic, vinegar, miso, olive oil, and sesame oil in a medium bowl until smooth. Add dressing to beans and toss around in bag to coat; season with salt.
- Drain cucumbers and add to bag with beans. Shake gently to combine. Transfer salad to a platter and top with sesame seeds and scallions.
MISO GREEN BEANS - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
5/5 (7)Category Appetizer, Dinner, Side DishCuisine AsianEstimated Reading Time 2 mins
- Heat a dry cast iron pan over medium-high and toast almonds for about 2 to 3 minutes tossing occasionally until golden brown and fragrant. Remove into a dish and set aside.
- Return the pan to medium-high heat and add another tablespoon of oil to the pan. Toss in shallots and green beans. Lay in an even layer and allow to cook about 2 to 3 minutes, then toss again, and let cook another 3 minutes. You want the cast iron hot but it shouldn't be smoking too much. Lower heat to medium if necessary. You want the beans to be bright green and still slightly crisp and the shallots to be caramelized. Turn off the heat and let cool for about 30 seconds.
- Pour the miso, water, lemon mixture on top and toss to coat. Once coated, immediately remove the beans to a dish. You don’t want them sitting around in the hot pan. Top with almonds and serve immediately.
MISO SESAME GREEN BEANS RECIPE | SIMPLE NOURISHED …
From simple-nourished-living.com
4.7/5 (6)Total Time 15 minsCategory Side Dish, Vegetable / Side DishCalories 68 per serving
- To thin the mixture to a saucy consistency, stir in stock or water, one spoonful at a time. Set aside.
SAUTéED GREEN BEANS WITH MISO BUTTER RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 15 minsServings 12Calories 56 per serving
- Place beans in a large saucepan of boiling water; cook 4 minutes. Drain; plunge beans into ice water. Drain.
- Heat a large nonstick skillet over medium-high heat. Add beans; sauté 4 minutes. Add butter mixture; cook 3 minutes. Top with almonds.
GREEN BEANS TOSSED WITH WALNUT-MISO SAUCE RECIPE | …
From myrecipes.com
4.5/5
BLISTERED GREEN BEANS WITH GARLIC AND MISO RECIPE | BON ...
From bonappetit.com
4.2/5 (9)Estimated Reading Time 50 secsServings 6
GREEN BEAN SALAD WITH THE BEST EVER MISO DRESSING - THE ...
From healthemporium.com.au
Cuisine JapaneseCategory SaladServings 6Total Time 10 mins
- You could replace the beans with asparagus, broccoli, snow peas, cucumbers, carrots or pumpkin.
GREEN BEANS WITH MISO-SESAME SAUCE RECIPE | HEALTH.COM
From health.com
Servings 4Calories 77 per servingTotal Time 20 mins
- Grind 2 tablespoons of the sesame seeds in a spice grinder or with a mortar and pestle until they reach a powdery consistency. Combine ground sesame seeds, vinegar and miso in a small bowl and whisk until well blended.
- Bring a large saucepan threequarters filled with water to a boil. Add green beans and salt; boil until green beans are tender to the bite, 6 to 8 minutes. Drain well. Place green beans in a shallow serving bowl and spoon sauce on top. Garnish with remaining 1 teaspoon sesame seeds.
WATERCRESS SOUP - INTERNATIONAL BUDDHIST SOCIETY | 國際佛教觀音寺
From buddhisttemple.ca
Estimated Reading Time 1 min
GREEN BEAN SIDE DISHES TO SERVE FOR DINNER | MARTHA STEWART
From marthastewart.netlify.app
23 FESTIVE RECIPES THAT GIVE THANKSGIVING GREEN BEANS THE ...
From msn.com
MISO-WATERCRESS GREEN BEANS | RECIPE IN 2021 | GREEN BEANS ...
From pinterest.ca
WATERCRESS IN MISO DRESSING JAPANESE COOKING RECIPE – THE ...
From cookingrecipedb.com
MISO RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
WHITE MISO MUSSELS WITH WATERCRESS : RECIPES : COOKING ...
From cookingchanneltv.com
OUR BEST GREEN BEAN RECIPES | MARTHA STEWART
From marthastewart.com
MISO-WATERCRESS GREEN BEANS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WATERCRESSINMISODRESSING RECIPES
From tfrecipes.com
WATERCRESS IN MISO DRESSING RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love