Miso Tofu Spring Onion Skewers Recipes
MISO ROASTED TOFU WITH SWEET POTATO
A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Wrap the tofu in kitchen paper, place in a shallow dish and put a heavy plate on top to help squeeze out the water. When the paper is wet, replace with another wrapping and weigh down again. Chop the tofu into medium cubes (about 2.5cm). In a small bowl, mix the dressing together with a whisk.
- Boil the beans for 1 min, then drain, rinse in cold water and set aside. Line a baking tray with parchment, spread out the tofu and pour over half the dressing. Sprinkle the sesame seeds on top and mix well. Bake for 20-25 mins until golden and crisp. Meanwhile, cut the sweet potatoes in half, place in a bowl, cover with cling film and microwave for 10-15 mins until very soft.
- Mash the sweet potato and serve in bowls with the tofu, green beans, the dressing poured over and some spring onions sprinkled on top.
Nutrition Facts : Calories 628 calories, Fat 24 grams fat, SaturatedFat 4.8 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 41 grams sugar, Fiber 12 grams fiber, Protein 25 grams protein, Sodium 1.5 milligram of sodium
More about "miso tofu spring onion skewers recipes"
MISO MARINATED TOFU RECIPE | FOODACIOUSLY
From foodaciously.com
5/5 (3)Total Time 1 hr 5 minsCategory MainsCalories 508 per serving
- In a mixing bowl use a whisk to combine grated ginger, crushed garlic, extra virgin olive oil, sesame oil, chilli flakes, soy sauce, miso paste, and rice vinegar.
- Cut the tofu into small bite-sized cubes and toss them in the marinade. Transfer them in the fridge and allow to marinate for at least 30 minutes.
- Line a baking tray with parchment paper and arrange the marinated tofu cubes in a single layer. Bake at 180°C (355°F) for 35 minutes flipping them halfway through cooking time. Enjoy!
MISO TOFU RECIPE - NAMELY MARLY
From namelymarly.com
5/5 (6)Total Time 30 minsCategory Side DishCalories 153 per serving
- Remove the tofu from the package and press to remove excess fluid. See note on pressing tofu.
- While the tofu is pressing, place the chopped onion, garlic and one tablespoon olive oil together in a medium-size container.
- In a small bowl, whisk together the miso, tamari, and vinegar. Add this to the chopped onion mixture and stir until well-combined.
- Chop the tofu into 1/2" cubes and place in the pan with the miso marinade. Stir everything together gently so that the marinade permeates the tofu. Let the tofu marinade for at least 30 minutes or up to an hour.
MISO CRUSTED TOFU SKEWERS RECIPE ON FOOD52
From food52.com
BAKED TOFU WITH MISO RECIPE (VEGETARIAN …
From thespruceeats.com
EASY PAN-FRIED TOFU WITH CHILI MISO SAUCE - THE FOODIE …
From thefoodietakesflight.com
5/5 (14)Calories 244 per servingCategory Appetizer, Main Course, Side Dish, Sides
GRILLED TOFU SKEWERS - VEGAN RECIPES BY VEGKITCHEN
From vegkitchen.com
RUSTIC MISO SOUP WITH TOFU AND SEAWEED RECIPE - SERIOUS EATS
From seriouseats.com
MISO BROTH WITH SPRING ONIONS AND TOFU - CKBK
From app.ckbk.com
STICKY MISO PEPPERS | JAMIE OLIVER RECIPES
From jamieoliver.com
BRAISED SPRING VEG WITH MISO POLENTA RECIPE | BON APPéTIT
From bonappetit.com
MISO SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
LOW FODMAP MISO & CHILLI TOFU SKEWERS - A LITTLE BIT YUMMY
From alittlebityummy.com
MISO GARLIC-GINGER TOFU RECIPE | COOKING ON THE WEEKENDS
From cookingontheweekends.com
MOB — SPICY HONEY MISO AND CHARRED SPRING ONION SKEWERS
From mob.co.uk
SIMPLE MISO, TOFU AND MUSHROOM RAMEN RECIPE - BBC FOOD
From bbc.co.uk
MISO TOFU SPRING ONION SKEWERS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
