15-MINUTE MISO SOUP WITH GREENS AND TOFU
Steps:
- Place vegetable broth in a medium sauce pan and bring to a low simmer.
- In the meantime, place miso (starting with lesser end of range) into a small bowl, add a little hot water and whisk until smooth. This will ensure it doesn't clump when added to the soup later. Set aside.
- To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add miso mixture, and stir to combine.
- Taste and add more miso or a pinch of sea salt if desired. Serve warm. Best when fresh.
Nutrition Facts : ServingSize 1 bowls, Calories 170 kcal, Carbohydrate 22.3 g, Protein 13.6 g, Fat 5 g, SaturatedFat 0.7 g, Sodium 1817 mg, Fiber 10 g, Sugar 9 g
MISO STOCK
Here's the problem with homemade stock: It's so good that it doesn't last long. What's needed is something you can produce more or less on the spot. Although water is a suitable proxy in small quantities, when it comes to making the bubbling, chest-warming soups that we rely on in winter, water needs some help. Fortunately, there are almost certainly flavorful ingredients sitting in your fridge or pantry that can transform water into a good stock in a matter of minutes. This recipe is meant to be fast, so by ''simmer,'' I mean as little as five minutes and no more than 15. You can season these stocks at the end with salt and pepper to taste, or wait until you're ready to turn them into full-fledged soups. This stock is so simple it almost feels like cheating.
Provided by Mark Bittman
Categories easy, quick, soups and stews
Time 15m
Yield About 6 cups of stock
Number Of Ingredients 1
Steps:
- Bring 6 cups water almost to a boil.
- In a separate bowl, combine 1/3 to 1/2 cup miso with a splash of the simmering water; whisk until smooth, then, with the heat at a minimum, whisk the miso mixture into the pot.
- Do not boil this mixture, but heat added ingredients gently.
HOME-MADE MISO RAMEN
One of the three basic ramen flavourings, Miso Ramen is quite simple to make. All you need to learn is how to make the miso flavouring base and just add the Home-made Ramen Broth that I posted in OctoberIn this recipe, I included two different toppings that go very well with miso flavoured ramen soup.Prep Time and Cook Time includes time to make the Miso Flavouring Base and a Miso Ramen with one of the toppings. Total Time does not include the time to leave the Miso Flavouring Base overnight, nor time to make ramen broth.
Provided by Yumiko
Categories Main
Time 20m
Number Of Ingredients 24
Steps:
- Place a small saucepan with sake and mirin in it over low heat.
- When it starts boiling, add the remaining Miso Flavouring Base ingredients and mix well. The miso mixture becomes pasty and when small bubbles start appearing, turn the heat off.
- If you are not in a hurry, transfer the miso paste to an air-tight container and store in the fridge overnight before using to allow development of good flavour.
- Place 2½ tablespoons of Miso Flavouring Base in a serving bowl.
- Boil water in a saucepan and cook noodles as per the instructions and drain.
- While boiling the water in the saucepan, heat a frying pan with oil in it over medium high heat.
- Add ginger and pork mince and cook for 1 to 1½ minutes, breaking the mince but keeping some larger chunks.
- When the mince is cooked through, add ⅔ of copped shallots, bean sprouts and stir-fry for 30 seconds.
- Add the miso flavouring and soy sauce and stir for another 30 seconds. Turn the heat off.
- Add a small amount of Ramen Broth to the bowl with miso, mix and dilute the miso base.
- Add the remaining Ramen Broth keeping about 50ml and taste test. Adjust the saltiness with remaining Ramen Broth.
- Add the noodles topped with the bean sprouts stir-fry. Sprinkle the remaining chopped shallots over and serve immediately.
- Place 2½ tablespoons of Miso Flavouring Base in a serving bowl.
- Boil water in a sauce pan and cook noodles as per the instructions and drain.
- Add a small amount of Ramen Broth to the bowl with miso, mix and dilute the miso base.
- Add the remaining Ramen Broth keeping about 50ml and taste test. Adjust the saltiness with remaining Ramen Broth.
- Add the noodles. Place Yakibuta slices, menma strips, wakame seaweed and sweet corn, topped with julienned shallots, in the middle.
MISO RAMEN JAPANESE SOUP
Steps:
- Gather the ingredients.
- Heat canola oil in a large deep skillet or a wok over medium heat. Add garlic, minced ginger, and ground pork to the skillet and sauté until pork is done, about 5 minutes.
- Add carrot, bean sprouts, and cabbage to skillet with meat, and sauté together for a few minutes until vegetables are tender.
- Pour warm water into the skillet. Season with chicken bouillon powder or chicken base, sugar, and soy sauce, and bring the soup to a boil.
- Turn down the heat to low and melt miso paste in the soup. Add sesame oil and then turn off the heat.
- In the meantime, prepare noodles. Boil water in a large pot. Put chukamen or ramen noodles into boiling water and cook for a few minutes, until noodles are al dente , or reach desired firmness. Drain noodles well and serve in 2 deep soup noodle bowls.
- Pour the hot miso soup mixture with pork and vegetables over the noodles. Add optional garnishes, as desired.
Nutrition Facts : Calories 297 kcal, Carbohydrate 28 g, Cholesterol 27 mg, Fiber 5 g, Protein 16 g, SaturatedFat 4 g, Sodium 2357 mg, Sugar 9 g, Fat 14 g, ServingSize 2 servings, UnsaturatedFat 0 g
HOMEMADE MISO SOUP WITH TOFU
It's super easy to make authentic Japanese miso soup at home! My recipe shows you how to make quick and easy soup stock (dashi) from scratch and then make the classic miso soup with tofu and wakame seaweed. Homemade miso soup is not only delicious, it also brings many great health benefits.
Provided by Namiko Chen
Categories Soup
Time 20m
Number Of Ingredients 7
Steps:
- Gather all the ingredients.
- Cut the green onion into thin rounds.
Nutrition Facts : Calories 57 kcal, Carbohydrate 5 g, Protein 4 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 532 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 1.4 g, ServingSize 1 serving
MISO SOUP
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.
Nutrition Facts : Calories 63 calories, Carbohydrate 5.3 g, Fat 2.3 g, Fiber 1 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 513.1 mg, Sugar 1.7 g
SALMON MISO SOUP
Once you have the broth -- my recipe for salmon stock is here -- this comes together quickly. You can also use a basic Japanese dashi instead.
Provided by Hank Shaw
Categories Appetizer lunch Main Course Soup
Time 40m
Number Of Ingredients 5
Steps:
- Get your salmon stock or dashi warm in a pot. Cook your soba noodles according to the instructions on the package. Drain and set some in each person's bowl.
- Add some salmon to each bowl, along with some green onions.
- Mix the miso with the stock -- you can double the amount of miso if you'd like -- and pour into each person's bowl. Serve at once.
Nutrition Facts : Calories 405 kcal, Carbohydrate 64 g, Protein 27 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 21 mg, Sodium 2474 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving
THE BEST MISO SOUP RECIPE (JUST 24 CALORIES)
This 5 minute Japanese miso soup recipe is easy and delicious, and best of all... low calorie!I made a similar homemade miso soup recipe in my best selling cookbook Lose Weight By Eating Easy Dinners. But with this Japanese soup with tofu, we wanted to give you some added ingredients should you want to "Jazz Up" your homemade miso soup recipe.Save money and time, and make your own. This 5 minute soup is the best miso soup recipe as it's fast, healthy, and delicious!
Provided by Lose Weight By Eating
Categories Main Course Side Dish starter
Time 5m
Number Of Ingredients 10
Steps:
- Cut the nori in half, then cut into strips.
- In a medium sauce pan bring the broth and dashi to a simmer over medium heat.
- Add in the nori (plus any add ins) and cook for 3 minutes.
- Scoop out 1/4 cup of the broth (I use a coffee cup to do this) and add the miso paste to the removed broth.
- Whisk the miso paste and the 1/4 cup of broth until the miso is dissolved, then add back to the sauce pan along with the tofu and green onions.
- Mix well, remove from the heat, and serve hot.
Nutrition Facts : Calories 24 kcal, Carbohydrate 2.6 g, Protein 1.8 g, Fat 1.1 g, SaturatedFat 0.5 g, Sodium 517 mg, Fiber 0.7 g, Sugar 0.9 g, ServingSize 1 serving
MISO CHICKEN MEATBALLS IN BROTH
Make the most of miso with this flavourful broth, packed with chicken meatballs, rice noodles and baby spinach. The miso really adds flavour to the meatballs
Provided by Diana Henry
Categories Dinner
Time 50m
Yield Serves 4 (5 meatballs each)
Number Of Ingredients 17
Steps:
- Mix together all the ingredients for the meatballs and season well. With wet hands, shape them into balls about the size of a walnut. Put them on a baking tray, cover and chill for about 30 mins.
- Heat about 1½ tbsp of oil in a large frying pan over a high heat and cook the meatballs in two batches, or use two pans, adding more oil if you need it. You need a good colour on the outside. Turn the heat down to cook the meatballs through, rolling them in the miso juices they release as they cook. It will take about 8-10 mins to cook each batch. Cook the rice noodles for 1 min less than pack instructions, drain and set aside.
- Heat the stock in a saucepan and add 1 chilli, the ginger and garlic. Simmer for 4 mins. Add the meatballs and soy and simmer gently for 3 mins, then add the spring onions, rice noodles, spinach and the rest of the chilli. Add a little lime to taste, then divide between bowls and serve.
Nutrition Facts : Calories 455 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 4.7 milligram of sodium
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- Put the porcini in a small bowl and just cover with boiling water to rehydrate them.Meanwhile, peel the onion and cut into eighths, then place in a medium pan on a medium-high heat with 1 teaspoon of grountnut oil.
- Cook for a few minutes, or until dark golden, stirring occasionally, while you peel and matchstick the ginger.
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