Miso Soy Glazed Halibut With Brown Rice And Bok Choy Dash Of Savory Recipes

NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE

Nina Simonds's Broiled Halibut With Miso Glaze image

Provided by Amanda Hesser

Time 15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 teaspoon grated ginger
2 tablespoons mirin
3 tablespoons mellow white miso
Vegetable oil for brushing pan
1 3/4-pound halibut fillet, cut into four pieces

Steps:

In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns. Serve with steamed sticky rice and sauteed greens.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 1 gram, Sodium 610 milligrams, Sugar 1 gram, TransFat 0 grams

MISO GLAZED HALIBUT

Miso Glazed Halibut image

I've adapted this from Elizabeth Andoh's wonderful book Washuko. I love the flavors in Japanese food, and how simple most of the recipes are. This one is no exception; beautiful fresh fish, miso, mirin and sake. That's it.

Provided by IngridH

Categories Halibut

Time 11m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

6 ounces halibut fillets
salt, to taste
2 1/4 teaspoons miso
3/4 teaspoon mirin
3/8 teaspoon sake

Steps:

Remove the fish from the refrigerator, and salt it lightly. Set aside while preparing the miso mixture.
Combine the miso, mirin and sake in a small bowl, mixing until well combined.
Pread the miso mixture on all sides of the fish (except the skin side) and set aside for 20 minutes at room temperature. If your kitchen is very warm (summer, heat wave), you could refrigerate for up to an hour.
Preheat your broiler, setting the rack so that your fish will be about 3 inches below the heat source.
When hot, broil the fish for 5-6 minutes, until the miso glaze is golden brown, and the fish is cooked through.

Nutrition Facts : Calories 217.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 102.9, Sodium 627.2, Carbohydrate 3.5, Fiber 0.7, Sugar 0.8, Protein 40.1

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