Miso Roasted Tofu With Sweet Potato Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICE BOWL WITH OVEN-BAKED MISO TOFU



Rice Bowl With Oven-Baked Miso Tofu image

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

Steps:

  • Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
  • Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
  • If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

More about "miso roasted tofu with sweet potato recipes"

MISO GLAZED SWEET POTATOES - THE VEGAN 8
As always, you only need 8 ingredients (+ water) for these delicious Miso Glazed Sweet Potatoes: orange-flesh sweet potatoes, chopped into 3/4 inch chunks, which is about 6 cups or 800 g) Mellow White Miso (I buy Cold Mountain …
From thevegan8.com

SHEET PAN VEGGIE DINNER WITH BROCCOLI, SWEET POTATO, …
Jun 24, 2018 Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Can be soyfree with chickpea miso. 20 gm of …
From veganricha.com

ROASTED SWEET POTATOES WITH MISO BUTTER - FEASTING AT …
Mar 1, 2019 Preheat oven to 425F. Cut sweet potatoes in half lengthwise and place on a parchment-lined sheet pan, cut side down.Brush or spray the skin sides with olive oil.. Roast 30-40 minutes until fork tender (check at 30 mins, …
From feastingathome.com

BAKED KOREAN SWEET POTATOES WITH SCALLION-MISO BUTTER - NYT …
3 days ago Korean sweet potatoes are full of surprises: Their gorgeous purple skin reveals not orange but white flesh underneath, which has a floral, honey-like sweetness and a …
From cooking.nytimes.com

MISO ROASTED TOFU WITH SWEET POTATO RECIPE
Jun 19, 2024 Preheat the oven to 400°F (200°C). In a bowl, whisk together the miso paste, soy sauce, maple syrup, sesame oil, rice vinegar, grated ginger, and minced garlic.. Place the tofu and sweet potato chunks on a baking sheet and …
From recipes.net

MAPLE CIDER TOFU WITH SWEET POTATO MASH
Notes. Storage: Store the tofu and sweet potato mash separately in sealed containers in the refrigerator for up to 5 days.; Reheating: Transfer to a microwave-safe dish and microwave …
From jenneatsgoood.com

BAKED MISO MAPLE TOFU | WALDER WELLNESS, DIETITIAN (RD)
Feb 3, 2023 While the tofu is in the oven, prepare the maple miso sauce. To do this, start by adding mirin to a small saucepan over med-high heat. Bring the mirin to a boil, and allow to boil for about 1 minute.
From walderwellness.com

CHEESY MISO BAKED TOFU KNOTS WITH SWEET POTATO RECIPE
Jun 27, 2022 Pre-heat oven to 180 degree fan, On the stove, simmer the Tofu Knots for 20 minutes until soft and plump, then drain. Simmer the sweet potatoes for 10 minutes until soft, and drain.
From tofutasty.com

MISO ROASTED TOFU WITH SWEET POTATO | RECIPE | KITCHEN STORIES
Recipe; Vegan Dishes; Miso roasted tofu with sweet potato; Overview Ingredients Steps Comments (38) Miso roasted tofu with sweet potato. Based on 18 ratings. 5.7k Save. Share. …
From dev.kitchenstories.com

ROASTED TOFU AND MISO SWEET POTATO WITH VEGAN GRAVY
Roast, brushing the sweet potato every 10 minutes with the miso glaze, for 30 minutes or until the sweet potato is sticky and dark golden. Step 7 Meanwhile, to make the vegan gravy, combine the cornflour and remaining 250ml (1 cup) …
From taste.com.au

MAPLE MISO WHIPPED SWEET POTATOES WITH CORNMEAL …
Nov 8, 2023 How to Make Maple Miso Whipped Sweet Potatoes. Preheat oven to 425F. Cut the sweet potatoes lengthwise and place face up on a baking tray with the bulb of garlic. Drizzle the sweet potatoes and garlic with a little oil …
From plantbasedrdblog.com

VEGAN MOROCCAN SPICED SHEET PAN TOFU AND SWEET …
Feb 6, 2022 Cumin, Turmeric, Cinnamon, Smoked Paprika, Salt, and Cayenne Pepper: These spices make up the Moroccan-inspired spice blend that goes on both the tofu and the sweet potatoes. Olive Oil: You toss the tofu and sweet …
From rabbitandwolves.com

ROASTED MISO TOFU WITH SWEET POTATO MASH - LUFA
Add tofu cubes and mix well to coat. Transfer to an oiled baking sheet, sprinkle with sesame seeds, and bake in the oven for 25 minutes. 5. Meanwhile, bring water to a boil in the pot used for the potatoes. Cook green beans for 2-3 …
From montreal.lufa.com

MISO ROASTED TOFU WITH SWEET POTATO - GOOD FOOD …
Line a baking tray with parchment, spread out the tofu and pour over half the dressing. Sprinkle the sesame seeds on top and mix well. Bake for 20-25 mins until golden and crisp. Meanwhile, cut the sweet potatoes in half, place in a …
From bbcgoodfoodme.com

MISO ROASTED TOFU WITH SWEET POTATO RECIPE - YUMMLY
Miso Roasted Tofu With Sweet Potato With Firm Tofu, Green Beans, Vegetable Oil, White Sesame Seeds, Sweet Potato, Spring Onions, White Miso, Mirin, Lime Juice
From yummly.co.uk

THE BEST MISO TAHINI ROASTED SWEET POTATOES
Oct 24, 2023 Rice Wine Vinegar, Agave and Sesame Seeds: These are added to the sauce for the sweet potatoes. Rice, Vegan Yogurt and Vegan Butter: These are to make the crispy rice that I serve with it! Every fall I remember how …
From rabbitandwolves.com

TOFU AND SWEET POTATO TRAY BAKE WITH SPINACH, …
Remove the sweet potato from the oven. Toss the broccoli, red onion, tofu and chickpeas in olive oil, sprinkle with salt and pepper and toss to coat. Add to the tray with the sweet potatoes. Return to the oven for a further 20 minutes,until …
From thedoctorskitchen.com

MISO SWEET POTATOES - EATINGWELL
Sep 19, 2023 Inspired by melting potatoes, we gave the same treatment to sweet potatoes. The results? Roasted potatoes that are creamy on the inside but perfectly crisp on the outside. Adding miso to the butter mixture adds great …
From eatingwell.com

BAKED SWEET POTATO WITH MISO GLAZED TOFU - DOROTHY …
Nov 5, 2019 I love love LOVE baked potatoes. They are glorious, wonderful, fluffy, salty, carby wonders. And if you do them right you will load ‘m with butter and sour cream. I even had a Baked Potato Buddy t-shirt and my friend Faye …
From dorothy-porker.com

CRISPY SESAME TOFU & MISO-ROASTED BROCCOLI WITH JAPANESE MAYO
Jun 30, 2024 Pat tofu dry and tear into chunks roughly 2cm. Add to a bowl with cornflour, sesame seeds, pickled ginger salt and black pepper and toss gently to coat. Heat sesame oil …
From myfoodbag.co.nz

SWEET POTATO-TOFU STEW RECIPE - NYT COOKING
Feb 23, 2024 Baked Tofu With Peanut Sauce and Coconut-Lime Rice ... Melissa Clark. Stir-Fried Tofu and Peppers. Martha Rose Shulman. Giant Roasted Vegetable Platter. Melissa Clark. Sweet Potatoes With Miso-Ginger Sauce. …
From cooking.nytimes.com

VEGAN MASHED POTATOES WITH GARLIC MISO COMPOUND BUTTER
3 days ago Roast the garlic in the oven. Set it aside to cool, then squeeze the cloves onto a plate or cutting board.Mash them into a paste, then set aside.; Mash the butter, miso, and half …
From frommybowl.com

MISO ROASTED TOFU WITH SWEET POTATO | RECIPE | KITCHEN STORIES
Aug 28, 2020 Peel and cut sweet potatoes into bite-sized pieces. Toss with some sesame oil and salt. Dab tofu dry and cut into bite-sized cubes. Toss tofu with remaining sesame oil and …
From kitchenstories.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pumpkin Risotto_image Pumpkin Risotto

Lazy Cottage Pie_image Lazy Cottage Pie

HOMEMADE MULTI-GRAIN PIZZA CRUST_image HOMEMADE MULTI GRAIN PIZZA CRUST

Avocado Quesadillas_image Avocado Quesadillas

Cheesy Savory Monkey Bread_image Cheesy Savory Monkey Bread

Cannoli_image Cannoli

Cheesy Tomato Melt_image Cheesy Tomato Melt

Spinach-Mushroom Stuffing Recipe_image Spinach Mushroom Stuffing Recipe

Smart-Choice Easy Peanut Butter & Chocolate Eclair Dessert_image Smart Choice Easy Peanut Butter & Chocolate Eclair Dessert

Blueberry & pistachio cake with cardamom cream_image Blueberry & pistachio cake with cardamom cream

BUTTERMILK-BRINED TURKEY_image BUTTERMILK BRINED TURKEY

Cheesy Chicken Empanadas_image Cheesy Chicken Empanadas

Italian Stuffed Meatloaf_image Italian Stuffed Meatloaf

CORN SAUTÉ WITH CANADIAN BACON, POTATOES & PEPPERS_image CORN SAUTÉ WITH CANADIAN BACON, POTATOES & PEPPERS

Cape Verde Vegetable Soup_image Cape Verde Vegetable Soup

Chopped allotment salad_image Chopped allotment salad

Pickled Tomatoes With Jalapenos_image Pickled Tomatoes With Jalapenos

The Best BLT Sandwich_image The Best BLT Sandwich

Jolly Rancher Jello Shots!_image Jolly Rancher Jello Shots!

The Simple Sauza® Margarita_image The Simple Sauza® Margarita

Related Search

Atkinscucumberavocadosaladwithcumindressing

Broccoli Slaw Salad

Buffalo Chicken Wings With Blue Cheese Dip

Chickenthighsinyogurtandonions

Deep Dish Rocky Road Dessert Pizza

Easy Egg Tarts

Lamb Gyro With Tzatziki Sauce And Spicy Sour Cream Sauce

Rhubarb Coffee Cake With Buttermilk

Thin Crust Pizza