Miso Noodles Recipes

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MISO NOODLES WITH FRIED EGGS



Miso noodles with fried eggs image

This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 22m

Number Of Ingredients 13

2 nests wholemeal noodles (100g)
1 tbsp rapeseed oil , plus a drop extra for frying
30g ginger , cut into matchsticks
1 green pepper , deseeded and cut into strips
2 leeks (165g), thinly sliced
3 large garlic cloves , finely grated
1 tsp smoked paprika
1 tbsp brown miso
160g beansprouts
100g frozen peas , defrosted
160g baby spinach
2 large eggs
1 red chilli , deseeded and chopped (optional)

Steps:

  • Put the noodles in a bowl and cover with boiling water. Set aside to soften.
  • Meanwhile, heat the oil in a wok and stir-fry the ginger, pepper and leek for a few mins until softened. Add the garlic and paprika and cook for 1 min more. Drain the noodles, reserve 2 tbsp of the water and mix with the miso.
  • Add the drained noodles, miso liquid, beansprouts, peas and spinach to the wok and toss over a high heat until the spinach wilts. While you are doing this, fry the eggs in a little oil to your liking. Pile the noodles onto plates, top with the eggs and chilli, if using, and serve.

Nutrition Facts : Calories 509 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 10 grams sugar, Fiber 13 grams fiber, Protein 25 grams protein, Sodium 1.3 milligram of sodium

MISO SALMON WITH GINGER NOODLES



Miso salmon with ginger noodles image

Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 22m

Number Of Ingredients 11

2 nests wholemeal noodles (100g)
1 ½ tsp brown miso
2 tsp balsamic vinegar
½ tsp smoked paprika
2 skinless wild salmon fillets (230g)
1 tbsp rapeseed oil
30g ginger , cut into matchsticks
1 green pepper , deseeded and cut into strips
2 leeks (165g), thinly sliced
3 garlic cloves , finely grated
160g baby spinach

Steps:

  • Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.
  • Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.
  • Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.

Nutrition Facts : Calories 516 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 0.8 milligram of sodium

FIVE-INGREDIENT CREAMY MISO PASTA



Five-Ingredient Creamy Miso Pasta image

This one-pot pasta comes together in minutes, and requires zero prep and minimal cleanup. It builds on the classic combination of pasta, butter and cheese with a spoonful of miso paste for complexity. But you could experiment with using any other condiments or spices you have on hand, such as red pesto, curry paste or ground turmeric in place of the miso. To achieve a silky smooth pasta, you'll need to put your cacio e pepe skills to work: Vigorously toss the pasta, grated cheese and pasta water together to achieve a properly emulsified sauce. Top with shrimp, edamame, frozen peas or any steamed vegetable. The optional nori or furikake imparts an unexpected flavor of the sea, and it's worth using if you have it on hand.

Provided by Alexa Weibel

Categories     dinner, quick, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 6

Kosher salt
16 ounces spaghetti, linguine or bucatini
6 tablespoons unsalted butter
3 tablespoons white (or red) miso
4 ounces Parmesan, finely grated (1 packed cup)
Kizami nori, furikake or thinly sliced seaweed snacks, for garnish (optional)

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook, stirring occasionally, until al dente. Reserve 1 1/2 cups pasta water, then drain the pasta.
  • Add the butter, miso and 1 1/4 cups pasta water to the pot and whisk over medium heat until miso breaks down and liquid is uniform, 1 to 2 minutes. Add the pasta and Parmesan and cook, stirring vigorously with tongs until cheese is melted and sauce emulsifies. (The key word here is "vigorously." To achieve a silky smooth pasta instead of a gloppy one, put your cacio e pepe skills to work.)
  • Divide among shallow bowls and sprinkle with nori or furikake, if using.

BUTTER GARLIC MISO NOODLES WITH MUSHROOMS



Butter Garlic Miso Noodles with Mushrooms image

This savoury Butter Garlic Miso Noodles with Mushrooms only takes a couple minutes to put together and is so easy to make. Perfect as a last minute meal.

Provided by Carmy

Categories     Main Course

Time 15m

Number Of Ingredients 7

2-3 tbsp butter (unsalted)
227 grams mushroom (quartered cermini)
8-10 cloves garlic (minced)
225 grams pasta noodles (I use fettuccini)
2 tbsp white miso paste
1/4 cup pasta water
1/4 cup parmesan cheese

Steps:

  • Bring a pot of water to a boil and add in your pasta when ready. Cooking until al dente (see your pasta container for instructions).
  • While the water is boiling, in a medium sized pan, melt your butter and sauté the mushrooms.
  • After 2 minutes, add in the minced garlic and sauté.
  • Add in the pasta noodles. Pour in the reserved miso paste, pasta water, and parmesan. Stir to combine and to coat the pasta with the sauce.

EASY SPICY MISO NOODLES



Easy Spicy Miso Noodles image

These Spicy Miso Noodles coated in a rich and fragrant miso-based sauce. They pack a a spicy kick from the homemade chili garlic sauce and if you'd love more spice, you can always add more chili sauce! I mixed these noodles together with some thinly sliced cucumber for that extra crunch and freshness that greatly compliments the richness of the sauce. Also added in some fresh cilantro and some sautéed shiitake mushrooms.

Provided by Jeeca

Categories     Main Course

Time 15m

Number Of Ingredients 16

1 heaping tbsp white miso paste
1 tbsp plain peanut butter (or Chinese sesame paste)
1 tbsp toasted sesame oil
1/2 tbsp chili garlic sauce
1/2 tbsp soy sauce
1 tsp dark soy sauce (optional for colour)
1/2 tbsp maple syrup ( or other sweetener)
1/2 tbsp rice vinegar ( or distilled white vinegar)
1 tsp minced garlic
1 scallion (chopped)
4 oz dry wheat noodles ( or dry udon noodles (2 bundles))
Thinly sliced cucumber
Fresh cilantro
Sautéed shiitake mushrooms (optional)
Other veggies of choice (you can blanch some greens like bok choy, spinach, broccoli, etc.)
1 to 2 tbsp of the noodle water (to thin out (if needed))

Steps:

  • In a large bowl, mix together all the ingredients for the sauce until smooth and well-incorporated. Taste the sauce and feel free to adjust to your taste. You can also add in more of the vinegar, soy, or chili garlic sauce later on after mixing in the noodles.
  • Heat a small pot with water over high heat. Once boiling, add in the dry noodles. Cook according to package instructions or until chewy or al dente. If blanching some vegetables, you can cook them before the noodles and then just set them aside.
  • Remove the noodles from the water and then immediately transfer to the large bowl with the sauce. Mix the noodles with the sauce until these are well coated.
  • Taste the noodles and feel free to season with more vinegar, soy, or chili garlic sauce, if you'd like.
  • Add in the cucumber, cilantro, and sautéed mushrooms (if using), and other vegetables (if using).
  • Mix everything together and enjoy! If you'd like to loosen the noodles a bit, you can add 1 to 2 tbsp of the water from the pot to thin out the sauce of the noodles.

Nutrition Facts : ServingSize 1 serving, Calories 324 kcal, Carbohydrate 46 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Sodium 1375 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 3 g

GINGER-MISO SOUP WITH NOODLES



Ginger-Miso Soup with Noodles image

Provided by Food Network

Categories     main-dish

Yield 4 main course servings

Number Of Ingredients 8

8 ounces udon (Japanese wheat noodles), or linguine
6 cups water
1/4 cup tamari soy sauce
1/2 cup roughly sliced gingerroot (keep skin on)
1/4 pound firm tofu, cut into 1/2inch cubes
2 scallions, very thinly sliced
1/4 cup white (sweet) miso (see Note)
1 tablespoon Asian ental sesame oil

Steps:

  • Bring 3 quarts of water to a boil and cook the udon about 6 minutes, or until tender but not mushy. If the starch from the noodles looks like it is about to boil over, lower the heat slightly. Drain the udon in a colander, rinse under cold running water, drain again, and set aside.
  • In the same, pot bring the 6 cups water, the tamari, and ginger to a boil. Lower the heat and simmer the broth simmer 10 minutes. Remove ginger with slotted spoon. Stir in the tofu and half of the scallions and cook 1 minute, or just to heat through. Place the miso in a bowl, then remove about 1/2 cup of the broth and stir it into the miso to dilute it and prevent lumping. Pour the mixture into the broth. Remove the pot from the heat so the miso doesn't boil. Stir in the sesame oil. Place the udon in large soup bowls and ladle some of the very hot soup over it. Garnish with the remaining scallions.

MISO UDON NOODLES WITH SPINACH AND TOFU



Miso Udon Noodles with Spinach and Tofu image

Vegetarian, umami, broth-free miso noodle dish. Eat as side or on its own.

Provided by bolshevik

Categories     Everyday Cooking     Vegetarian     Main Dishes     Asian

Time 25m

Yield 2

Number Of Ingredients 13

1 (7 ounce) package dried udon noodles
1 tablespoon salted butter
1 tablespoon miso paste
1 teaspoon sesame oil
1 teaspoon honey
1 clove garlic, finely chopped
1 cup cubed tofu
½ cup water
3 cups fresh spinach
3 stalks green onions, minced
1 tablespoon soy sauce
1 dash Sriracha sauce, or to taste
¼ teaspoon sesame seeds, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are partially cooked, 5 to 7 minutes.
  • Meanwhile, combine butter, miso paste, sesame oil, and honey in a wok over medium heat and cook until sizzling. Add garlic and saute until fragrant, about 1 minute. Add tofu and cook for about 1 minute.
  • Drain udon noodles and add to wok with water. Cook and stir for 3 minutes. Add spinach and green onions; mix until spinach has wilted. Stir in soy sauce.
  • Ladle into two bowls. Drizzle with Sriracha and sprinkle sesame seeds on top.

Nutrition Facts : Calories 495.9 calories, Carbohydrate 68.1 g, Cholesterol 15.3 mg, Fat 16.3 g, Fiber 2.7 g, Protein 20.1 g, SaturatedFat 5 g, Sodium 1481.3 mg, Sugar 5 g

SPICY MISO CHOW MEIN NOODLES



Spicy Miso Chow Mein Noodles image

Miso is a fabulous ingredient to impact flavor depth and create umami. This dish is reminiscent of an Alfredo dish.

Provided by thedailygourmet

Time 15m

Yield 6

Number Of Ingredients 9

15 ounces chow mein noodles
3 tablespoons butter
3 cloves minced garlic
2 peppers red Thai chili peppers
3 tablespoons white miso paste
¾ cup low-fat milk
¾ cup heavy cream
1 tablespoon Sriracha sauce
2 teaspoons everything bagel seasoning

Steps:

  • Bring a large pot of water to a boil. Add chow mein noodles and cook over medium heat according to package directions until cooked through but still firm to the bite, 4 to 5 minutes. Drain and set aside.
  • Meanwhile, melt butter in a large skillet and add minced garlic and 1 whole chili pepper. Stir until fragrant, 1 to 2 minutes. Meanwhile, finely chop remaining chili pepper with a sharp knife and add to the butter. Add miso paste and stir to break down paste. Add milk, cream, and Sriracha. Cook and stir until sauce thickens, 3 to 5 minutes. Retrieve whole chili pepper, discard.
  • Combine cooked noodles with sauce, stirring to coat. Divide amongst 6 serving dishes, and top with everything seasoning blend.

Nutrition Facts : Calories 548.5 calories, Carbohydrate 49.9 g, Cholesterol 57.2 mg, Fat 32.7 g, Fiber 5.1 g, Protein 14 g, SaturatedFat 13.9 g, Sodium 1040.2 mg, Sugar 2.3 g

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