Miso Mustard Pork Chops With Sesame Green Beans Recipes

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MISO MUSTARD PORK CHOPS WITH SESAME GREEN BEANS



Miso mustard pork chops with sesame green beans image

This easy Asian inspired pork recipe is ready in just 15 minutes - use grapefruit and lime as an alternative to fruity yuzu juice

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 9

2 pork chops (about 140g/5oz each)
2 tsp sesame oil
200g green beans , trimmed
2 tsp black or white sesame seeds , or a mix of both, plus extra to serve
2 tbsp miso paste
1 tbsp mirin
2 tbsp yuzu juice (or 1 tbsp each lime and grapefruit juice)
1 tbsp golden caster sugar
1 tsp English mustard

Steps:

  • Mix the sauce ingredients together in a small bowl. Rub a spoonful of the sauce over each pork chop. Reserve the rest to serve alongside.
  • Heat a griddle pan until hot and bring a pan of water to the boil. Drizzle the chops with 1 tsp of the sesame oil. Cook in the griddle pan for 5 mins each side, or until cooked through.
  • Meanwhile, cook the beans in the boiling water for 2 mins, then drain. Heat the remaining oil in the same pan, add the beans and sesame seeds, and cook for 2 mins. Serve the chops with the beans, the remaining miso sauce and an extra sprinkling of sesame seeds.

Nutrition Facts : Calories 412 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.2 milligram of sodium

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