Miso Marinated Salmon With Roasted Root Vegetables Recipes

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MISO MARINATED SALMON RECIPE BY TASTY



Miso Marinated Salmon Recipe by Tasty image

Here's what you need: salmon fillets, miso, sugar, sake, mirin

Provided by Spencer Kombol

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 5

2 salmon fillets
3 tablespoons miso
1 tablespoon sugar
2 tablespoons sake
2 tablespoons mirin

Steps:

  • In a small bowl, combine miso, sugar, sake and mirin.
  • In a shallow container, combine the marinade and salmon. Marinate at least 30 minutes in the fridge.
  • Heat the pan over medium low heat. place a parchment paper in a pan. Place salmon on top of the parchment paper so salmon doesn't burn. Cook 6-7 minutes both side or salmon gets the nice grill mark and color becomes opaque.
  • Enjoy!

Nutrition Facts : Calories 346 calories, Carbohydrate 11 grams, Fat 17 grams, Fiber 1 gram, Protein 28 grams, Sugar 5 grams

MISO MAPLE ROASTED ROOT VEGETABLES



Miso Maple Roasted Root Vegetables image

Provided by Katie Lee Biegel

Categories     side-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
2 tablespoons miso paste
2 tablespoons maple syrup
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame seeds
Pinch crushed red pepper flakes
3 large carrots, cut into 1/2-inch pieces
3 large parsnips, cut into 1/2-inch pieces
1 large fennel bulb, sliced
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Combine the butter, miso paste, maple syrup, soy sauce, rice wine vinegar, sesame seeds and crushed red pepper in a small saucepan over medium heat. Cook, whisking, until melted and syrupy, about 5 minutes.
  • Toss the carrots, parsnips and fennel with the miso mixture in a large bowl and sprinkle with salt and pepper. Transfer to the prepared baking sheet and spread in an even layer. Bake until the vegetables are tender and caramelized, 35 to 40 minutes.

MISO-MARINATED SALMON



Miso-marinated salmon image

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 9

3 tbsp pale (shiro) miso paste
2 tbsp mirin
1 tbsp sugar
1 tbsp saké (optional)
2 x 100g salmon fillets
half a cucumber
2 tsp rice wine vinegar
1 tsp vegetable oil
pinch caster sugar

Steps:

  • Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
  • Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don't be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
  • Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.

Nutrition Facts : Calories 239 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.82 milligram of sodium

SALMON WITH ROASTED MISO VEGETABLES



Salmon with roasted miso vegetables image

A nutritious, quick and easy dinner for two - roasted potatoes and greens in a miso dressing with pieces of perfectly seasoned pan-fried salmon.

Provided by Tally Rye

Categories     Main course

Yield Serves 2

Number Of Ingredients 13

300g/10½oz baby new potatoes, halved
150g/5½oz green beans, trimmed
150g/5½oz Tenderstem broccoli, sliced diagonally
2 tsp olive oil
2 x 150g/5½oz pieces skinless salmon fillets
salt and freshly ground black pepper
lemon wedges, to serve
1 tbsp white miso
2 tsp olive oil
2 tsp white wine vinegar
½ tsp toasted sesame oil
½ tsp honey
1-2 tbsp hot water

Steps:

  • Preheat the oven to 230C/210C Fan/Gas 8 and put a roasting tin on the middle shelf to heat up.
  • Bring a pan of salted water to the boil and add the potatoes. Bring back up to the boil, cook for 6-7 minutes until tender, then drain and leave to steam dry for a couple of minutes.
  • Meanwhile, whisk the dressing ingredients together in a large bowl, adding a little hot water to thin the dressing to a pourable consistency.
  • Tip the potatoes, beans and broccoli into the preheated roasting tin, drizzle with oil and season with salt and pepper. Give everything a good mix, then roast for 10 minutes until the potatoes are soft and the vegetables are beginning to caramelise. Pour the dressing over and toss to coat.
  • Heat a non-stick frying pan over a high heat and season the salmon with a little salt and pepper. Lay the salmon in the pan and cook without moving for 3 minutes. Gently turn the fish over and cook for a further 2 minutes.
  • Serve the salmon with the vegetables and lemon wedges.

MISO-MARINATED SALMON WITH ROASTED ROOT VEGETABLES



Miso-Marinated Salmon with Roasted Root Vegetables image

If you can take ten minutes to prep this salmon in the morning, you won't regret the effort. The miso-mayonnaise paste infuses the fish with flavor.

Categories     American     Asian     dinner     fish     main dish

Time 4h15m

Yield 4 servings

Number Of Ingredients 8

1/2 c. miso paste
1/3 c. mayonnaise
2 tbsp. mirin (sweet rice cooking wine) or dry white wine
3 tbsp. pure maple syrup
4 (6-ounce) skin-on salmon fillets
Cooking spray
Chopped scallions or chives, for garnish
Roasted Root Vegetables, for serving, optional

Steps:

  • Combine miso, mayonnaise, mirin, and maple syrup in a large, gallon-sized zip-top bag or a bowl. Add salmon and gently massage to coat. Refrigerate at least 4 hours and up to 2 days.
  • Preheat oven to 400ºF with one rack in the middle position and one 6 to 8 inches from the broiler. Lightly grease a rimmed baking sheet. Remove salmon from marinade and place on prepared baking sheet. Bake, skin-side down, 7 to 10 minutes (the salmon should still be quite rare). Flip salmon, skin side up, and switch oven to broil. Broil until skin is charred and fish is just cooked through, 2 to 3 minutes. Garnish with scallions or chives, and serve with Roasted Root Vegetables, if desired, or your favorite side dish.

MISO-GINGER MARINATED GRILLED SALMON



Miso-Ginger Marinated Grilled Salmon image

Provided by Bobby Flay

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1/4 cup white miso (fermented soybean paste)
1/4 cup mirin
2 tablespoons unseasoned rice vinegar
2 to 3 tablespoons soy sauce
2 tablespoons minced green onions
1 1/2 tablespoons minced fresh ginger
2 teaspoons toasted sesame oil
4 salmon fillets, 8 ounces each
Salt and freshly ground pepper
Yuzu juice, for drizzling, optional

Steps:

  • Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
  • Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.

Nutrition Facts : Calories 517 calorie, Fat 31.5 grams, SaturatedFat 7 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 48 grams, Sugar 4 grams

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