Miso Marinated Quail Recipes

MISO MARINATED SALMON RECIPE BY TASTY

Miso Marinated Salmon Recipe by Tasty image

Here's what you need: salmon fillets, miso, sugar, sake, mirin

Provided by Spencer Kombol

Yield 2 servings

Number Of Ingredients 5

Ingredients

2 salmon fillets
3 tablespoons miso
1 tablespoon sugar
2 tablespoons sake
2 tablespoons mirin

Steps:

In a small bowl, combine miso, sugar, sake and mirin.
In a shallow container, combine the marinade and salmon. Marinate at least 30 minutes in the fridge.
Heat the pan over medium low heat. place a parchment paper in a pan. Place salmon on top of the parchment paper so salmon doesn't burn. Cook 6-7 minutes both side or salmon gets the nice grill mark and color becomes opaque.
Enjoy!

Nutrition Facts : Calories 346 calories, Carbohydrate 11 grams, Fat 17 grams, Fiber 1 gram, Protein 28 grams, Sugar 5 grams

MISO MARINADE

Miso Marinade image

Make and share this Miso Marinade recipe from Food.com.

Provided by Abby Girl

Categories Poultry

Time 10m

Yield 11 Tablespoons

Number Of Ingredients 5

Ingredients

2 tablespoons miso
2 garlic, minced
1 teaspoon ginger
1 teaspoon seasoned rice vinegar
1/2 cup water

Steps:

Combine the ingredients in a zip lock bag and add the meat.

Nutrition Facts : Calories 22.8, Fat 0.2, SaturatedFat 0.1, Sodium 114, Carbohydrate 4.5, Fiber 0.4, Sugar 0.3, Protein 1.1

ACHIOTE MARINATED QUAIL

Achiote Marinated Quail image

Provided by Food Network

Categories main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

3/4 cup or 5.5 ounces achiote paste
1 bottle or 8 ounces birch beer or root beer
1/4 cup cider or seasoned rice wine vinegar
1 teaspoon cumin seed, toasted and ground
1teaspoon coriander seed, toasted and ground
1 tablespoon Mexican oregano
1 teaspoon salt
Pepper
1/4 cup honey
1 teaspoon smoke oil or liquid smoke
1/4 cup olive oil
8 whole quail, Bobwhite preferred or European style, partially boned

Steps:

Whisk all marinade ingredients together and marinate quail for at least one hour or up to 12 hours. Grill over hot coals or in grill pan. May be browned and baked in a preheated 350 degree oven for 20 to 30 minutes. Pull thigh away from breast of bird to check doneness?.no red should be visible or pierce breast with fork or toothpick ?.juices should run clear. These are small birds and will dry out if overcooked.

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