Miso Ginger Turkey Burger Recipes

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MISO GINGER TURKEY BURGER



Miso Ginger Turkey Burger image

Make and share this Miso Ginger Turkey Burger recipe from Food.com.

Provided by dicentra

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons sweet white miso
1 tablespoon reduced sodium soy sauce
2 teaspoons grated fresh ginger
percent lean ground turkey
1/2 cup chopped scallion
1/3 cup panko breadcrumbs (Japanese-style)
1/2 teaspoon ground black pepper
vegetable oil
4 whole wheat hamburger buns
salt, to taste

Steps:

  • Heat a gas grill to medium-high or prepare a charcoal fire.
  • In a large bowl, whisk together the miso, soy sauce and ginger. Add the ground turkey, scallions, breadcrumbs and black pepper. Gently but thoroughly mix together. Shape into 4 patties, each about 3/4 inch thick.
  • To oil the grill grates, dampen a folded paper towel with vegetable oil, hold it with tongs and rub it over the grates.
  • Grill the burgers until well browned on the underside, about 4 to 5 minutes. With a metal spatula, turn the burgers over carefully. Grill for another 4 to 6 minutes, or until the burgers reach 165 F at the thickest part.
  • Meanwhile, toast the buns at the edge of the grill. Season the burgers with salt. Dress the burgers with condiments and vegetables as desired.

Nutrition Facts : Calories 173.6, Fat 3.6, SaturatedFat 0.8, Sodium 735.4, Carbohydrate 29.6, Fiber 3, Sugar 4.2, Protein 6.8

ABBA'S GINGER TURKEY BURGERS



Abba's Ginger Turkey Burgers image

In my voyage to healthier eating, I have started using ground turkey instead of beef. In doing so... I had to make it tasty too. I do not use salt. For those that choose to season, well, that's on you.

Provided by Abba Gimel

Categories     Turkey Breasts

Time 25m

Yield 8 burgers, 4-8 serving(s)

Number Of Ingredients 13

1 1/2 lbs uncooked ground turkey
1/2 cup chopped scallion
1/4 cup breadcrumbs
2 tablespoons soy sauce
1 tablespoon grated fresh ginger
4 teaspoons finely chopped garlic
1 teaspoon olive oil
1/2 cup fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon dairy-free margarine
1/2 tablespoon grated fresh ginger
1 teaspoon chopped garlic
1/2 teaspoon chopped lemon basil

Steps:

  • In a bowl, combine ground turkey, scallions, bread crumbs, 1 TB of the soy sauce, ginger, and garlic. Season to taste with salt and pepper. Mix well.
  • Divide turkey mixture into 8 equal portion . Shape into patties.
  • Heat oil in a skillet over medium heat until hot.
  • For the sauce, in a small saucepan combine orange juice, lemon juice, and the remaining 1 TB soy sauce. Let bubble until reduced by half.
  • Add 4 of the patties and cook for 7 to 8 minutes. Turn patties over and cook another 8 minutes or until done (165 degrees F). Repeat with remaining 4 patties. Keep the first batch warm in a warm oven.
  • Whisk in the margarine & lemon basil to sauce. Pour over burgers.
  • Serve with rice.

Nutrition Facts : Calories 322.5, Fat 15.7, SaturatedFat 4.1, Cholesterol 134.5, Sodium 715.5, Carbohydrate 11.7, Fiber 0.9, Sugar 3.7, Protein 32.3

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