Miskito Coast Honduran Pancake Recipes

HOMEMADE PANCAKES

Homemade Pancakes image

This delicious homemade pancake batter makes about 10 pancakes. My brother is hard to please and even he loves my recipe!

Provided by stephkarate1

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes

Time 35m

Yield 10

Number Of Ingredients 7

Ingredients

1 ½ cups all-purpose flour
1 ¼ cups milk
1 egg
3 tablespoons butter, melted
1 tablespoon white sugar
2 teaspoons baking powder
1 teaspoon salt

Steps:

Mix flour, milk, egg, butter, sugar, baking powder, and salt together.
Heat a lightly oiled griddle over low heat. Scoop 1/4 cup batter onto the griddle and cook until top and edges are dry, 3 to 4 minutes. Flip and cook until lightly browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 17.3 g, Cholesterol 30.2 mg, Fat 4.7 g, Fiber 0.5 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 374.5 mg, Sugar 2.8 g

GOOD OLD FASHIONED PANCAKES

Good Old Fashioned Pancakes image

This is a great recipe that I found in my Grandma's recipe book. Judging from the weathered look of this recipe card, this was a family favorite.

Provided by dakota kelly

Categories Breakfast and Brunch Pancake Recipes

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

1 ½ cups all-purpose flour
3 ½ teaspoons baking powder
1 teaspoon salt
1 tablespoon white sugar
1 ¼ cups milk
1 egg
3 tablespoons butter, melted

Steps:

In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 21.7 g, Cholesterol 37.7 mg, Fat 5.9 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 3.4 g, Sodium 503.6 mg, Sugar 3.5 g

MISKITO COAST HONDURAN PANCAKE RECIPE (

MISKITO COAST HONDURAN PANCAKE RECIPE ( image

Categories Cake Bean Fruit Breakfast Fry Low Carb Kid-Friendly Quick & Easy Low/No Sugar Wheat/Gluten-Free Spring Summer

Number Of Ingredients 5

Ingredients

3 black plantains
3 tbsp peach palm flour or tapioca flour
4 tbsp melted coconut oil
2/3 cup cooked beans
2/3 cup lard

Steps:

Boil and mash plantains; add flour and coconut oil and mix thoroughly. 2. Fry the beans in 1 tbsp. lard for about 5 minutes. 3. Heat remaining lard in another frying pan, add plantain mixture, 1 tbsp. at a time, and spread with a fork so that it will take the shape of a small pancake. Fry the "pancakes" for about 5 minutes, place a teaspoon of the fried beans on each and fold. Fry the stuffed pancakes, covered, three minutes on each side or until brown.

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