Miroton De Cabillaud Recipes

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BEEF MIROTON



Beef Miroton image

Got leftover roast beef or pot roast? Make Miroton! This beef-stock-and onion-based sauce is thickened with flour, poured over sliced beef and sliced potatoes, and baked until bubbly. Adapted by Nick Kindlesperger at Serious Eats, from a recipe in _Glorious French Food_ by James Peterson.

Provided by DrGaellon

Categories     Low Cholesterol

Time 1h10m

Yield 3 serving(s)

Number Of Ingredients 10

3/4 lb red potatoes (or other waxy potato)
1 lb red onion, thinly sliced
2 tablespoons butter, divided
1 tablespoon flour
1 cup beef broth or 1 cup chicken broth
salt
1/2 lb roast beef or 1/2 lb pot roast, sliced 1/4-inch thick
1/2 tablespoon red wine vinegar
2 tablespoons breadcrumbs
parsley, chopped

Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Place the potatoes in a small pot and cover with cold water.
  • Bring to a boil; reduce to a simmer and cook for 15 to 20 minutes, or until a knife can slip into potato with just slight resistance.
  • Remove from the water and drain.
  • Cool potatoes for 5 minutes; cut into 1/4 inch thick slices.
  • Meanwhile, add 1 tablespoon of the butter to a large pot over medium heat. Add the onion and cook, stirring occasionally, until well browned, about 25 minutes.
  • Sprinkle the flour onto the onions and cook for 2 minutes more, stirring occasionally.
  • Pour in the broth and add a sprinkling of salt.
  • Bring to a boil, scraping the bottom of the pot with a wooden spoon to dislodge any browned bits. Remove pot from the heat.
  • Butter a small casserole dish, about 8" square.
  • Shingle all the potato slices over the entire bottom so they overlap slightly.
  • Lay the slices of meat in a single layer on top of the potatoes.
  • Dump the onion mixture on top and spread it out.
  • Drizzle on the red wine vinegar and sprinkle on the bread crumbs.
  • Melt the rest of the butter in a pot; pour it on top of the breadcrumbs.
  • Place in the oven and bake for 20 to 25 minutes, or until browned and bubbling.
  • Season with salt and plenty of pepper, garnish with chopped parsley, and serve.

Nutrition Facts : Calories 398.3, Fat 15, SaturatedFat 7.5, Cholesterol 79.3, Sodium 502.8, Carbohydrate 41, Fiber 5, Sugar 8.5, Protein 26.6

MIRLITON



Mirliton image

Mirliton (chayote) squash is the vegetable that is used to make this wonderful dressing. It's very popular here in Louisiana around the holidays.

Provided by MOUNTMAN

Categories     Side Dish     Stuffing and Dressing Recipes     Bread Stuffing and Dressing Recipes

Time 2h30m

Yield 8

Number Of Ingredients 12

6 (8-ounce) mirlitons (chayotes)
2 teaspoons olive oil
1 clove garlic, minced
1 medium onion, chopped
1 pound fresh shrimp, peeled and deveined
1 pound cooked, cubed ham
1 egg
1 cup dry bread crumbs
2 tablespoons chopped fresh parsley
1 teaspoon dried thyme
salt and pepper to taste
½ cup dry bread crumbs for topping

Steps:

  • Bring a large pot of water to a boil. Add mirliton, and boil until tender, about 45 minutes. Drain, cool, and peel. Cut in half, remove seeds, and cut into cubes.
  • When the mirliton are almost done, bring another pot of water to a boil. Add shrimp, and cook for about 5 minutes, until pink. Drain shrimp, reserving the water for later. Preheat the oven to 250 degrees F (120 degrees C).
  • Heat olive oil in a large skillet over medium-high heat. Fry onion and garlic in the oil until soft. Transfer to a 9x13 inch baking dish. Add the shrimp, ham, and cubed mirliton. Beat the egg in a small dish with a tablespoon of the water from the shrimp; pour into the baking dish. Mix in the bread crumbs, parsley, thyme, salt and pepper until evenly blended. If it seems a little dry, add a little more water from the shrimp. You have the choice to freeze, refrigerate, or bake at this point. Sprinkle some more breadcrumbs on top if desired.
  • Bake for 1 hour and 30 minutes in the preheated oven, or until golden brown on top.

Nutrition Facts : Calories 318.7 calories, Carbohydrate 23.1 g, Cholesterol 141.3 mg, Fat 14.1 g, Fiber 3.8 g, Protein 24.7 g, SaturatedFat 4.5 g, Sodium 1061.7 mg, Sugar 4.4 g

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