Mirliton Salad Recipes

10 EASY CHAYOTE SQUASH RECIPE COLLECTION

10 Easy Chayote Squash Recipe Collection image

Add some unique flavor to your dinner with these easy chayote squash recipes. Its mild and almost apple-like finish will have you reaching for more.

Provided by insanelygood

Number Of Ingredients 10

Ingredients

Chayote Squash With Tomato and Green Chilies
Spicy Pan-Roasted Chayote Squash
Chinese Stir-Fried Chayote
Roasted Chayote Squash With Herbs
Chayote Squash With Dried Shrimp
Cilantro Lime Chayote Slaw
Chayote Squash and Pickled Onion Salad
Creamy Chayote Gratin
Chayote Chile Soup
Vietnamese Chayote Squash With Beef

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

CHAYOTE OR MIRLITON SALAD

Chayote or Mirliton Salad image

From a 1998 issue of Sunset Magazine. I use roasted red bell pepper instead of the raw one. Mozzarella or any firm cheese of your choice which will hold its shape can be substituted for the cheddar. Other fresh chiles can be used instead of jalapeno.

Provided by zeldaz51

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 chayotes
1 fresh jalapeno chile, minced
1 -2 roasted red pepper, in 1/4 inch dice
2 -4 ounces monterey jack cheese or 2 -4 ounces cheddar cheese, in 1 inch by 1/4 inch sticks
1 avocado, peeled and cut into 1/2 inch cubes
1/2 cup thinly sliced green onion
1/3 cup white wine vinegar
2 tablespoons olive oil
2 tablespoons chopped fresh cilantro (or more to taste)
salt, pepper to taste

Steps:

In a 3- to 4-quart pan over high heat, bring about 1 1/2 quarts water to a boil. Peel chayotes and cut into 1/2-inch cubes (the soft seed is edible). Add diced chayotes to water; simmer until tender, about 10 minutes. Drain, then shock in ice water and drain again.
Gently combine cooked chayote jalapeno, roasted peppers, cheese, avocado, and green onions in a large bowl.
Mix vinegar, oil, and cilantro, then to the mixed vegetables and cheese. Mix gently. Season to taste.

Nutrition Facts : Calories 220.6, Fat 18.9, SaturatedFat 4.9, Cholesterol 13.4, Sodium 88.7, Carbohydrate 10.1, Fiber 5.5, Sugar 2.5, Protein 5.8

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