Mirjs Simple Creamed Spinach Recipes

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ABSOLUTELY THE BEST CREAMED SPINACH



Absolutely the Best Creamed Spinach image

This is smooth baby! Be sure and use a good quality melting cheese for best results. NOTE: 08/19/08, we edited the recipe to a larger spinach-to-sauce ratio.

Provided by 2Bleu

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb fresh spinach, bunches, leaves only, well washed (or 2 10-oz boxes frozen spinach)
1 tablespoon unsalted butter
1 tablespoon all-purpose flour
1 cup 2% low-fat milk, warmed
1/4 cup heavy cream
1 teaspoon salt
1/2 teaspoon white pepper
1/3 cup asadero cheese, shredded (or Queso Quesadilla cheese)
1 tablespoon olive oil
1 large onion, finely diced
2 garlic cloves, minced

Steps:

  • COOK THE SPINACH (if using fresh spinach): Heat a very large, deep skillet over medium heat. Add all the spinach with the water still clinging to its leaves, you may have to firmly pack it. Cover the pan tightly (weight the lid down, if necessary). Leave the spinach to cook for about 2 minutes, then turn it over so that the wilted leaves are on the top. Cover and repeat the process a few times more, until all spinach is nicely wilted. Remove from the heat and cool to room temperature. Drain spinach and reserve the pot that you cooked the spinach inches DO NOT WASH OR WIPE CLEAN.
  • If you don't have a salad spinner (OR if using frozen spinach), squeeze the spinach dry with your hands a little at a time, squeezing as much liquid as possible from the leaves. Use paper towels and gently blot the spinach to help it dry. Chop the spinach leaves coarsely and set aside.
  • MAKE A ROUX: In a medium saucepan, melt the butter over medium heat. Stir in the flour with a wooden spoon, to make a loose paste. Cook for about 1 minute. As soon as it balls up into a paste, exchange the wooden spoon for a wire wisk and in a steady stream, whisk in the warm milk. Stir slowly, until the roux comes to a simmer, about 2 minutes, stirring continuously, until the sauce has thickened.
  • Add the cream, salt, and pepper, and stir for 1 minute more. Remove the pan from the heat and stir in the cheese to melt.
  • ONION MIXTURE: In the same skillet where the spinach was cooked, heat the olive oil over medium heat. Add the onion and garlic and saute, stirring occasionally, for about 5 minutes or until onions are translucent.
  • ASSEMBLY: Add the cooked spinach and the cheese sauce to the pan and stir together over medium heat until well mixed and heated through. Taste for seasoning, and transfer to a heated and covered serving dish.

EASY CREAMED SPINACH



Easy Creamed Spinach image

This will be the only creamed spinach recipe you will ever need. So creamy, cheesy and EASY PEASY! 10000x better than store-bought!

Provided by Chungah Rhee

Categories     thanksgiving

Yield 6 servings

Number Of Ingredients 11

4 tablespoons unsalted butter
1 shallot, minced
3 cloves garlic, minced
Pinch of nutmeg
1/4 cup all purpose flour
1/2 cup heavy cream
1/2 cup milk
1/2 cup shredded Gruyere cheese
1/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper, to taste
1 (16-ounce) package frozen chopped spinach, thawed and squeezed dry

Steps:

  • Melt butter in a large skillet over medium heat. Add shallot, garlic and nutmeg. Cook, stirring frequently, until shallots have become translucent, about 2-3 minutes. Whisk in flour until lightly browned, about 1-2 minutes. Gradually whisk in heavy cream and milk. Cook, whisking constantly, until the sauce has begun to thicken, about 5 minutes. Stir in cheeses until melted, about 1-2 minutes; season with salt and pepper, to taste. Stir in spinach until well combined, about 1 minute. Serve immediately.

EASY CREAMED SPINACH



Easy Creamed Spinach image

Our take on the classic creamed spinach side dish uses fresh spinach and cream cheese as a thickener. It's a crowd pleasing recipe that's popular with both young and old.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 30m

Number Of Ingredients 8

3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned
2 tablespoons butter
1/2 medium onion, minced
4 garlic cloves, minced
4 ounces bar cream cheese, cut into pieces
1/2 cup milk
pinch ground nutmeg
coarse salt and ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute. Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible; coarsely chop, and set aside.
  • In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.
  • Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.

Nutrition Facts : Calories 225 g, Fat 17 g, Fiber 4 g, Protein 9 g

CREAMED SPINACH



Creamed Spinach image

Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead.

Provided by USA WEEKEND columnist Jean Carper

Categories     Side Dish     Vegetables     Greens

Yield 8

Number Of Ingredients 8

1 ½ cups whole milk
4 (10 ounce) boxes boxes frozen chopped spinach, thawed and squeezed dry; reserve 1/2 cup liquid
3 large garlic cloves, minced
2 tablespoons butter
3 tablespoons all-purpose flour
½ cup grated Parmesan cheese
½ teaspoon ground nutmeg
Salt and ground black pepper

Steps:

  • Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
  • Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 11.2 g, Cholesterol 16.6 mg, Fat 6.7 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3.7 g, Sodium 220.7 mg, Sugar 3.1 g

FAST AND EASY CREAMED SPINACH



Fast and Easy Creamed Spinach image

This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.

Provided by Chef John

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 6

Number Of Ingredients 10

2 teaspoons olive oil
2 (16 ounce) bags fresh spinach
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch freshly grated nutmeg
1 tablespoon butter
2 tablespoons minced shallot
¾ cup heavy whipping cream
1 teaspoon freshly grated lemon zest
2 tablespoons finely shredded Parmigiano-Reggiano cheese

Steps:

  • Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
  • Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
  • Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
  • Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g

CREAMED SPINACH (FROM FROZEN)



Creamed Spinach (From Frozen) image

Creamed spinach will make even the most reluctant vegetable eater agree that green leafy vegetables can, in fact, be very tasty!

Provided by Vered DeLeeuw

Categories     Side Dish

Time 15m

Number Of Ingredients 8

1 lb. frozen chopped spinach
2 tablespoons unsalted butter
1 tablespoon minced fresh garlic
1/2 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/4 cup heavy cream (plus up to 1/4 cup more if needed)
1/4 cup grated Parmesan cheese

Steps:

  • Place the frozen spinach in a microwave-safe bowl. Cover and microwave on high just until thawed, about 4 minutes.
  • Place the spinach in a colander and press on it with the back of a large spoon to remove as much liquid as possible.
  • In a medium saucepan, melt the butter over medium heat. Add the garlic and cook for 1 minute.
  • Stir in the spinach, salt, pepper, nutmeg, heavy cream, and Parmesan.
  • Cook, stirring, just until heated through, 1-2 minutes, then serve.

Nutrition Facts : ServingSize 0.25 recipe, Calories 165 kcal, Carbohydrate 7 g, Protein 6 g, Fat 13 g, SaturatedFat 8 g, Sodium 337 mg, Fiber 3 g, Sugar 1 g

CREAMED SPINACH



Creamed spinach image

What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas

Provided by Good Food team

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 7

25g butter
1 small onion, finely chopped
2 tbsp plain flour
200ml full-fat milk
2 x 200g bags spinach
100ml single cream
fresh nutmeg, for grating

Steps:

  • Heat 25g butter in a saucepan, then add 1 finely chopped small onion and cook for 5 mins until softened.
  • Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.
  • Meanwhile, place two 200g bags spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice).
  • Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop.
  • Stir into the sauce with 100ml single cream, gently heat, then finely grate over some fresh nutmeg and season well.

Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.26 milligram of sodium

CREAMED SPINACH



Creamed Spinach image

Made with frozen spinach and heavy cream, this easy yet elegant side dish can be made ahead of time and reheated in the microwave.

Provided by Jennifer Segal

Categories     Vegetables & Sides

Yield 6 to 8

Number Of Ingredients 9

3 tablespoons unsalted butter
½ cup finely chopped shallots, from 1 to 2 shallots
2 garlic cloves, finely chopped
1 pint (2 cups) heavy cream
½ teaspoon salt
¼ teaspoon freshly ground black pepper
Pinch freshly grated nutmeg, or use ground nutmeg
½ cup finely shredded Parmigiano-Reggiano
2 pounds frozen cut leaf spinach, thawed and squeezed very dry (see note)

Steps:

  • Melt the butter in a large skillet over medium-low heat. Add the shallots and cook, stirring frequently, until soft and translucent, about 4 minutes. Add the garlic and cook, stirring constantly, for 1 minute more. Do not brown. Add the heavy cream, salt, pepper, and nutmeg and bring to a gentle boil. Cook, uncovered, stirring occasionally, until the cream is thick enough to coat a wooden spoon, about 10 minutes. Add the cheese and stir until melted. Add the spinach and stir until evenly combined with the cream sauce. Taste and adjust seasoning if necessary. (If the spinach seems a little watery, cook over medium-low heat until any excess liquid evaporates.) Serve warm.
  • Note: Cut leaf spinach is not the same as chopped spinach. If your market doesn't carry cut leaf spinach, look for frozen whole leaf spinach. (Chopped spinach will work but the texture won't be as appealing.) Some markets carry 1-lb bags and some carry 10-oz boxes; if you can only find the 10-oz boxes, you'll need three of them. If you'd like to start with fresh spinach, you'll need about 2 pounds baby spinach leaves. Steam and drain the baby spinach, then roughly chop and measure out 2 packed cups.
  • Make-Ahead Instructions: This dish can be made and refrigerated a day ahead of time. Reheat in the microwave, uncovered, stirring every 30 seconds or so, until hot, a few minutes. When reheated, the spinach won't be quite as creamy-looking as it was originally (though the taste will be the same); you can add a bit of cream when reheating to get a creamier consistency, if you'd like.

Nutrition Facts : Calories 306, Fat 29 g, Carbohydrate 8 g, Protein 7 g, SaturatedFat 18 g, Sugar 3 g, Fiber 3 g, Sodium 357 mg, Cholesterol 98 mg

CREAMED SPINACH



Creamed Spinach image

Provided by Tyler Florence

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 8

3 pounds spinach
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
2 cloves garlic, lightly smashed
3/4 cup heavy cream
1 teaspoon freshly ground nutmeg
1/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper

Steps:

  • Wash the spinach in several changes of water to get rid of any grit. Drain the spinach but keep some of the water clinging to the leaves. Heat the butter and oil in a large skillet over medium-high heat and add the spinach and garlic. Cook, turning frequently, until the spinach has wilted down evenly. Remove the garlic and put the spinach into a colander and let it drain well. Press out as much liquid as you can from the leaves and chop them coarsely.
  • Heat the skillet again over medium-high heat and add the cream and nutmeg; cook until it reduces a bit, about 5 minutes. Add the spinach and parmesan and season with salt and pepper. Cook until the spinach is hot, about 5 more minutes. Serve immediately.

CREAMED SPINACH



Creamed spinach image

Frozen spinach is not only cheap and convenient, it seems to work much better than fresh in this dish. A savoury crumble topping takes it to the next level.

Provided by Jamie Oliver

Categories     Sides     Christmas     Spinach     Vegetables     Vegetable sides

Time 1h20m

Yield 10 as a side

Number Of Ingredients 11

2 onions
2 cloves of garlic
olive oil
2 teaspoons dried oregano
1 whole nutmeg, for grating
1 kg frozen chopped spinach
100 g unsalted butter, (cold)
100 g Cheddar cheese
100 g plain flour
100 g rolled oats
250 ml crème fraîche

Steps:

  • 1. Preheat the oven to 180°C/350°F/gas 4.
  • 2. Peel and finely chop the onions and garlic, then place in a large frying pan on a low heat with 2 tablespoons of oil and the oregano. 3. Finely grate in half the nutmeg and fry gently for 10 minutes, or until soft but not coloured, stirring regularly. 4. Add the spinach, turn the heat up to medium and cook down for 15 to 20 minutes, or until any liquid has evaporated. 5. Meanwhile, roughly chop the cold butter, grate the cheese and place in a food processor with the flour, oats and a pinch of sea salt and black pepper. Pulse into a nice crumble texture (or rub together by hand), then remove to a plate. 6. Put the cooked spinach mixture into the processor (there's no need to clean it), then add the crème fraîche and blitz for 1 minute. 7. Taste and season to perfection, then tip evenly into a baking dish (20cm x 30cm). Sprinkle over the crumble and bake for around 45 minutes, or until golden and bubbling.

Nutrition Facts : Calories 347 calories, Fat 26.4 g fat, SaturatedFat 14.6 g saturated fat, Protein 8.8 g protein, Carbohydrate 18 g carbohydrate, Sugar 3.4 g sugar, Sodium 0.5 g salt, Fiber 4 g fibre

CREAMED SPINACH



Creamed Spinach image

This easy creamed spinach side is a wonderful addition to any elegant holiday meal, a neighborhood potluck or even a holiday work function.

Provided by Holly Nilsson

Categories     Appetizer

Time 25m

Number Of Ingredients 9

1 pound fresh spinach (or 10 oz frozen spinach, thawed and squeezed dry)
1 teaspoon olive oil
¼ cup onion (minced)
1 tablespoon butter
⅓ cup heavy cream
2 ounces cream cheese
¼ teaspoon garlic powder
⅛ teaspoon seasoning salt
black pepper to taste

Steps:

  • Wash and dry spinach if using fresh. Remove any tough stems and roughly chop.
  • Cook spinach in a pan with olive oil over medium heat until wilted and cooked through, about 3 minutes. Remove from pan and place in a strainer to drain.
  • Add onion and butter to the pan and cook on medium low heat until onion is softened. Add remaining ingredients and bring to a simmer while stirring until smooth. Simmer 1-2 minutes or until thickened.
  • Squeeze any excess moisture out of the spinach. Add back to the pan and stir to combine. Heat through and serve.

Nutrition Facts : Calories 121 kcal, Carbohydrate 4 g, Protein 3 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 160 mg, Fiber 1 g, ServingSize 1 serving

CREAMED SPINACH



Creamed Spinach image

This recipe for Creamed Spinach is so easy and quick to make, ready in just 30 minutes. It's a great addition to your table for any meal! Breakfast, lunch, or dinner. While simultaneously full of great flavor and versatile, you can spoon this creamed spinach onto any savory bite.

Provided by Joanna Cismaru

Categories     Breakfast     Side Dish

Time 30m

Number Of Ingredients 8

2 tablespoon olive oil
1 medium onion (minced)
4 cloves garlic (minced)
1 pound fresh baby spinach (stems removed (2 bunches))
1/2 cup milk
1 tablespoon all-purpose flour
salt and pepper (to taste)
Parmesan cheese (optional)

Steps:

  • Blanch the spinach: Boil a pot of water, then turn off the heat. Add the spinach, stir, and let it soak for 20-30 seconds. Drain the spinach in a colander in the sink and immediately run the spinach under cold water to halt the cooking. Let it drain the colander while making the sauce.
  • Sauté onion and garlic: In a saucepan pan over medium-high heat, add the olive oil and. Stir in the onion and cook for 3-4 minutes until softened and translucent. Add the garlic and cook for another 30 seconds until aromatic. Stir in the flour and cook for another 2 minutes. Add the milk, mix well until smooth and thickened.
  • Add the spinach and cook: Add the spinach to the saucepan, salt, and pepper. Stir well to combine. Cook for another 3 to 5 minutes until sauce has thickened.
  • Blend: Add the creamed spinach to a food processor and pulse a few times until it's reached your desired consistency.
  • Serve: warm with some freshly grated Parmesan cheese.

Nutrition Facts : Calories 129 kcal, Fat 8 g, ServingSize 1 serving, Carbohydrate 11 g, Protein 5 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 104 mg, Fiber 3 g, Sugar 3 g

EASY CREAMED SPINACH



Easy Creamed Spinach image

Easy Creamed Spinach does not get easier! This simple homemade side dish is so much better than store bought! Wilted spinach is mixed through a silky smooth white sauce, flavoured with sautéed onion and garlic, then served with parmesan cheese. This is the side dish of your dreams!

Provided by Karina

Categories     Side Dish

Time 20m

Number Of Ingredients 10

16 ounces (450 g) baby spinach leaves, (washed and dried)
1/3 cup unsalted butter, (divided)
1 an onion, (chopped)
3 cloves garlic, (finely chopped or minced)
4 tablespoons all-purpose flour
1 cup milk, (or half and half)
1 pinch ground nutmeg, (optional)
1 pinch of cayenne pepper, (optional)
Salt and pepper, (to taste)
2 tablespoons of grated parmesan cheese, (to serve)

Steps:

  • Melt 1/4 cup of butter in a medium-sized pot over medium heat. Whisk in the flour and cook for a couple of minutes until light golden. Add in the onion and cook until transparent (about 2-3 minutes), then add the garlic and cook until fragrant (about 30 seconds).
  • Pour in the milk (or half and half), whisking constantly until the white sauce thickens (about 5 minutes). Season with salt, pepper, nutmeg and cayenne (If using). If the sauce is too thick, add another 1/4 cup of milk to the sauce, whisking it through until reaching your desired thickness.
  • For the spinach: melt the remaining butter in a separate pan, and add spinach in batches, wilting each batch before adding the next, until all spinach is wilted. (Add a small spoon of water if the pan gets too dry.)Alternatively: Cook the spinach in a pot of boiling water for just one minute; then immerse in a cold water bath to stop the cooking process. Squeeze out any excess water from the leaves and set aside.
  • Season the cream sauce with salt, pepper, nutmeg and cayenne. Add wilted spinach to the cream sauce, stirring gently to combine. Sprinkle with parmesan cheese and serve immediately.

EASY CREAMED SPINACH



Easy Creamed Spinach image

This delicious recipe is a life-saver during the holidays, when time is short. With only three ingredients, it's also easy to double.-Sherri Hoover, Perth Road, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3

2 packages (10 ounces each) frozen chopped spinach, thawed and well drained
2 cups sour cream
1 envelope onion soup mix

Steps:

  • In a large bowl, combine all ingredients. Spoon into a greased 1-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 276 calories, Fat 20g fat (14g saturated fat), Cholesterol 80mg cholesterol, Sodium 730mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.

SIMPLE CREAMED SPINACH



Simple Creamed Spinach image

Whipping cream and a touch of nutmeg and cayenne adds richness and spice to this classic side dish. Make this your easy go-to for entertaining or formal dinners.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen chopped spinach
2 tablespoons butter
2 teaspoons all-purpose flour
3/4 cup heavy whipping cream
1/4 teaspoon salt
1/8 teaspoon pepper
Dash each ground nutmeg and cayenne pepper

Steps:

  • Cook spinach according to package directions; drain and squeeze dry., Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add cream. Bring to a boil; cook and stir 2 minutes or until thickened. Add seasonings and spinach; heat through, stirring occasionally.

Nutrition Facts :

EASY CREAMED SPINACH



Easy creamed spinach image

Double cream, Parmesan cheese and a pinch of nutmeg turn this spinach side into something a little bit special

Provided by Tom Kerridge

Categories     Side dish

Time 8m

Number Of Ingredients 5

1 tbsp butter
200g spinach
75ml double cream
3 tbsp grated parmesan (or vegetarian alternative)
grating of nutmeg (optional)

Steps:

  • In a large sauté pan, heat the butter over a medium heat. Tip in the spinach and wilt for 5 mins until all the liquid from the spinach has evaporated.
  • Add the double cream and grated Parmesan. Season well and add a little nutmeg, if you like. Serve as a delicious side to smoked haddock.

Nutrition Facts : Calories 353 calories, Fat 34 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium

EASY CREAMED SPINACH



Easy Creamed Spinach image

This is a great easy creamed spinach recipe to add to your healthy side dish recipe collection. Also, it is good for children, perfect with chicken, lamb or any other meat you like. A favorite on the Easter table as well.

Provided by The Bossy Kitchen

Categories     Side dishes

Time 20m

Number Of Ingredients 6

16 oz bag of organic frozen spinach
1 Tablespoon flour
2 Tablespoons butter
3-4 garlic cloves
1 cup milk
salt and pepper to taste

Steps:

  • In a cooking pan, heat the butter and add the spinach.
  • Saute the spinach until soft.
  • Add salt and pepper to your taste.
  • Crush the garlic and set it aside.
  • Separately, mix flour and milk until smooth and free of any lumps.
  • Add the milk and flour to the spinach and keep mixing to keep it creamy.
  • If it gets too thick, add a little bit of milk to the pan.
  • Add the garlic.
  • Keep mixing-taste for salt and pepper.
  • Remove it from the heat and serve.
  • Note: If you want it smoother, use a vertical blender for few seconds, especially if you serve it to young kids. It makes a great dip as well, served with pita chips.

Nutrition Facts : Calories 132 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 7 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 259 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

MIRJ'S SIMPLE CREAMED SPINACH



Mirj's Simple Creamed Spinach image

This recipe came about because I'm Somersizing and was looking for something fast and easy and basically all I had in the house that fit into my diet was frozen spinach and cream cheese. This was ready in minutes. I actually find myself making this often, either as a side dish, or I eat it straight out of the bowl. I told Yooped this easy SS diet trick, and he twisted my arm so much I had to post it here at Zaar. Even for those who aren't Somersizing, this is a fantastic and simple creamed spinach side dish.

Provided by Mirj2338

Categories     Spinach

Time 12m

Yield 2 serving(s)

Number Of Ingredients 3

12 ounces frozen spinach
4 ounces cream cheese
salt, pepper and hot pepper,to taste

Steps:

  • Place the spinach in a microwave-safe bowl and nuke for about 8 minutes, until cooked through.
  • Add the cream cheese, mix through and nuke for another 2 minutes.
  • Add the salt, pepper and red pepper, and mix through completely.

Nutrition Facts : Calories 256, Fat 21.2, SaturatedFat 13, Cholesterol 62.4, Sodium 306.5, Carbohydrate 9.6, Fiber 5.8, Sugar 1.7, Protein 11.7

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