BROCCOLI CHEDDAR BROWN RICE CASSEROLE
A comfort food classic made without faux cheese or canned soup!
Provided by Oh My Veggies
Categories Main Course
Time 1h10m
Number Of Ingredients 14
Steps:
- Preheat oven to 350ºF.
- Bring an inch of water to a boil in a medium saucepan fitted with a steamer basket. Place the broccoli and carrots in the basket, cover, and steam for 3-5 minutes, or until tender. Transfer the veggies to a large bowl, then drain and dry the saucepan.
- Return the saucepan to medium-low heat. Once the saucepan is warm, add the butter and let it melt, then stir in the onions and garlic. Cook for about 7 minutes, or until the onions are softened and translucent. Sprinkle the flour over the onions and cook 2-3 minutes more, stirring constantly, until flour is golden brown. Slowly pour the milk into the saucepan, whisking to incorporate it into the flour as you pour. Take your time with this step! Once all the milk is in the saucepan, bring the mixture to a simmer, continuing to whisk constantly. Continue to cook, whisking often, until the sauce is thickened and coats the back of a wooden spoon (about 5 minutes more). Remove from heat and whisk in 1 cup of the cheddar cheese, the parmesan cheese, mustard powder, and paprika. Season to taste with salt and pepper.
- Transfer the cooked rice to the bowl with the broccoli and carrots and pour the cheese sauce on top. Stir to incorporate; taste and add additional salt and pepper, if needed. Grease a square baking dish with butter or spray it with an oil mister (or cooking spray, if you don't have an oil mister); transfer the rice mixture to the baking dish and top with the remaining 1/4 cup of cheddar cheese and the panko. Spray the top of the casserole with additional oil and bake for 25 minutes, then broil for about 3 minutes more, until the panko is lightly browned. Remove from oven and let the casserole sit for about 5 minutes before serving.
Nutrition Facts : Calories 343 kcal, Sugar 7 g, Sodium 363 mg, Fat 14 g, SaturatedFat 8 g, Carbohydrate 39 g, Fiber 3 g, Protein 16 g, Cholesterol 39 mg, UnsaturatedFat 5 g, ServingSize 1 serving
BROWN RICE VEGETABLE CASSEROLE
One taste of this crowd-pleasing casserole brings compliments and requests for my recipe. It's been in my file for as long as I can remember. The blend of tender vegetables and rice is perfect for holiday meals and dish-to-pass affairs.
Provided by Taste of Home
Categories Side Dishes
Time 1h40m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a greased 3-qt. baking dish, combine the broth, rice, 1 cup onion, soy sauce, butter and thyme. Cover and bake at 350° for 65-70 minutes or until rice is tender., Meanwhile, in a large skillet, saute the cauliflower, broccoli, peppers, garlic and remaining onion in oil until crisp-tender; spoon over rice mixture. , Cover and bake for 10 minutes. Uncover and sprinkle with cashews and cheese if desired. Bake 5-7 minutes longer or until cheese is melted.
Nutrition Facts : Calories 300 calories, Fat 16g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 703mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.
DUMP-AND-BAKE CHICKEN RICE CASSEROLE
A super easy and delicious home cooked meal that requires only 5 minutes prep work. It's hearty, comforting and so delicious!
Provided by The Seasoned Mom
Categories Main Course
Time 1h35m
Number Of Ingredients 7
Steps:
- Preheat oven to 400F (200C).
- Spray a 13 x 9-inch baking dish with cooking spray and set aside.
- Place frozen, raw chicken cutlets in bottom of prepared dish. Add the frozen green beans over the chicken, and cover with uncooked brown rice.
- Whisk together chicken stock and condensed soup until combined. Pour in the dish.
- Cover tightly with aluminum foil and bake for 1 hour, 20 minutes to 1 hour, 30 minutes (or until rice is tender and has absorbed most of the liquid).
- Remove foil, sprinkle with cheddar and breadcrumbs. Place under the broiler (uncovered) for about 5 more minutes, or until cheese is melted and breadcrumbs are crispy.
Nutrition Facts : Calories 570 kcal, Carbohydrate 67 g, Protein 41 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 98 mg, Sodium 852 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
BROWN RICE CASSEROLE
I got this recipe from my brother-in-law, and it is a super easy side dish that tastes great and goes with just about anything.
Provided by SusanRW
Categories Brown Rice
Time 18m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Melt butter in microwavable casserole dish.
- Add rice, consomme' beef, and french onion soups.
- Cook in microwave for 8 minutes.
- Stir and cook for another 8 minutes or until tender.
Nutrition Facts : Calories 285.5, Fat 16.3, SaturatedFat 9.9, Cholesterol 40.7, Sodium 746.6, Carbohydrate 30, Fiber 0.8, Sugar 1.6, Protein 5.3
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