Minty Peach Chicken Salad Recipes

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THE ULTIMATE GRILLED PEACH CHICKEN SALAD



The Ultimate Grilled Peach Chicken Salad image

Grilled Peach Chicken Salad is perfect for summer and done in 30 min! This simple salad recipe is filled with juicy peaches, blueberries, goat cheese, pecans, grilled chicken and drizzled with a honey mustard dressing.

Provided by Krista

Categories     Salad

Time 25m

Yield 4

Number Of Ingredients 15

1 lb. boneless skinless chicken breast
salt & pepper to season
6 cups baby spinach
2 peaches, halved
1 teaspoon grape seed oil (avocado or canola would work too)
1/2 cup blueberries
1/4 cup sliced red onion
1/4 cup pecan halves
1 ounce crumbled goat cheese
basil, for garnish
1 tablespoon course ground mustard
1 tablespoon dijon mustard
1 tablespoon honey
1 tablespoon apple cider vinegar
salt & pepper

Steps:

  • Preheat grill to medium high heat.
  • Season chicken with salt and pepper on both sides.
  • Lightly brush peach flesh with grape seed oil.
  • Place chicken on grill grates and grill each side for 5-7 minutes, or until chicken is no longer pink. (depending on thickness)
  • Place peaches on grill grates flesh side down. Grill for 3-4 minutes, or until there are grill marks.
  • Remove both chicken and peaches from grill and let rest.
  • In the meantime, to a small bowl add course ground mustard, dijon mustard, honey, apple cider vinegar, salt and pepper. Whisk to mix everything together. Set aside.
  • Assemble Salad: to a large bowl add spinach, blueberries, red onion, goat cheese, pecans. Slice chicken and peaches and top the salad. Serve with dressing on the side.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 206 calories, Sugar 11 g, Sodium 444 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 16 g, Fiber 3 g, Protein 25 g, Cholesterol 58 mg

MINTY GRIDDLED CHICKEN & PEACH SALAD



Minty griddled chicken & peach salad image

This colourful salad supplies lean protein and is packed with nutrients including vitamins C and E. It's also low-calorie and provides all 5 of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 25m

Number Of Ingredients 12

1 lime , zested and juiced
1 tbsp rapeseed oil
2 tbsp mint , finely chopped, plus a few leaves to serve
1 garlic clove , finely grated
2 skinless chicken breast fillets (300g)
160g fine beans , trimmed and halved
2 peaches (200g), each cut into 8 thick wedges
1 red onion , cut into wedges
1 large Little Gem lettuce (165g), roughly shredded
½ x 60g pack rocket
1 small avocado , stoned and sliced
240g cooked new potatoes

Steps:

  • Mix the lime zest and juice, oil and mint, then put half in a bowl with the garlic. Thickly slice the chicken at a slight angle, add to the garlic mixture and toss together with plenty of black pepper.
  • Cook the beans in a pan of water for 3-4 mins until just tender. Meanwhile, griddle the chicken and onion for a few mins each side until cooked and tender. Transfer to a plate, then quickly griddle the peaches. If you don't have a griddle pan, use a non-stick frying pan with a drop of oil.
  • Toss the warm beans and onion in the remaining mint mixture, and pile onto a platter or into individual shallow bowls with the lettuce and rocket. Top with the avocado, peaches and chicken and scatter over the mint. Serve with the potatoes while still warm.

Nutrition Facts : Calories 512 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 17 grams sugar, Fiber 13 grams fiber, Protein 44 grams protein, Sodium 0.2 milligram of sodium

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