Minty Pea Dip Recipes

PEA AND MINT DIP

Pea and Mint Dip image

This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.

Provided by Food Network

Categories appetizer

Time 5m

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 cup frozen peas, thawed
1 tablespoon fresh mint (about 6 leaves; chopped if mashing by hand)
1/2 cup canned or cooked cannellini beans, drained and rinsed
1/4 cup extra-virgin olive oil
Juice of 1/2 lemon (about 1 tablespoon)
Pinch of flaky sea salt
Lightly salted potato chips, for serving

Steps:

Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
Spoon the dip into a serving bowl. Serve with potato chips.

MINTY PEA DIP

Minty Pea Dip image

This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 2 cups

Number Of Ingredients 7

Ingredients

3 cups frozen green peas
1/4 cup fresh mint leaves
Zest and juice of 1 lemon
1 clove garlic
2 tablespoons olive oil, plus more for drizzling
1 tablespoons tahini
Coarse salt and pepper

Steps:

Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
Season with salt and pepper; drizzle with oil.

Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g

CRUSHED PEA & MINT DIP WITH CARROT STICKS

Crushed pea & mint dip with carrot sticks image

A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack

Provided by Sophie Godwin - Cookery writer

Categories Snack

Time 5m

Number Of Ingredients 5

Ingredients

70g defrosted frozen peas
1 tbsp ricotta
juice of ½ lemon
chopped mint
1 carrot , cut into sticks for dipping

Steps:

In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the carrot sticks.

Nutrition Facts : Calories 121 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

PEA, MINT & CHILLI DIP

Pea, mint & chilli dip image

A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes

Provided by Good Food team

Categories Lunch, Starter

Time 5m

Number Of Ingredients 8

Ingredients

400g frozen pea , defrosted
100g fat-free natural yogurt
juice 1 lemon
1 tsp ground cumin
small handful mint leaves
1 small red chilli , chopped
4 wholemeal pitta breads
500g carrot , cut into batons

Steps:

Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.

Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

More about "minty pea dip recipes"

PEA AND MINT DIP | SNEAKY VEG

2020-04-30 Light and refreshing, this pea and mint dip is a great summer recipe that the whole family can enjoy. 5 from 1 vote. Print Recipe Pin Recipe. Prep Time 5 mins. …
From sneakyveg.com
Estimated Reading Time 3 mins

Place 250g cooked peas into a blender or food processor with the juice of half a lemon, a small handful of chopped mint leaves, 2 tbsp tahini and 1 tbsp olive oil.

See details

3-INGREDIENT MINTY PEA DIP RECIPE | JESSICA LEVINSON, MS ...

If using fresh peas: Bring a small pot of water to boil, add the peas and cook for 1 minutes. Strain and plunge into an ice bath to stop cooking. If using frozen peas: …
From jessicalevinson.com
Estimated Reading Time 3 mins

If using fresh peas: Bring a small pot of water to boil, add the peas and cook for 1 minutes. Strain and plunge into an ice bath to stop cooking.
Place blanched or defrosted peas in a small food processor with mint, lemon zest and juice. Puree until smooth. Season with salt and pepper.

See details

MINT PEA DIP | BETTER HOMES & GARDENS

Step 1. In a medium saucepan, bring 4 cups water to a boil. For frozen peas cover and simmer for 10 to 12 minutes. For fresh peas cover and simmer for 4 minutes. Drain …
From bhg.com

In a medium saucepan, bring 4 cups water to a boil. For frozen peas cover and simmer for 10 to 12 minutes. For fresh peas cover and simmer for 4 minutes. Drain and cool.
In a food processor combine peas, Parmesan, olive oil, garlic, mint, salt and pepper. Process to desired consistency. Top with mint and crushed red pepper, if desired. Serve with fresh spring vegetables or smeared on toasted baguette slices.

See details

RECIPE: MINTY SWEET PEA AND MASCARPONE DIP | KITCHN

2016-04-25 Recipe: Minty Sweet Pea and Mascarpone Dip. by Sheela Prakash. published Apr 25, 2016. Comments Jump to Recipe. Print Recipe (Image credit: …
From thekitchn.com
Estimated Reading Time 1 min

See details

4-INGREDIENT PEA DIP (PALEO - VEGAN) - EVERY LAST BITE

2017-06-27 A simple 4 ingredient Paleo Pea Dip that comes together in minutes using frozen peas and fresh mint for brightness! It’s Vegan, Whole30, SCD legal, Grain/Gluten Free and Dairy Free.. This …
From everylastbite.com
Estimated Reading Time 2 mins

Place the frozen peas in a colander and run under water until they are thawed or alternatively just leave out for 10 to 15 minutes and room temperature.
In a blender combine the garlic gloves, peas, olive oil and salt. Blend until smooth. If using mint toss into the blender as well.

See details

EASY PEA AND MINT DIP - IT'S NOT COMPLICATED RECIPES

2021-02-19 Or, view our collection of dip recipes here. My Pea and Mint Dip is easy to make and is a healthy appetiser or snack. It is also gluten-free and vegan, making it ideal for many people with …
From itsnotcomplicatedrecipes.com
Estimated Reading Time 6 mins

Blend to a smooth paste, adding more oil or lemon juice to reach desired consistency and flavour. Season to taste.

See details

MINT PEA DIP - THIS EASY GREEN PEAS RECIPE IS A KEEPER

2018-07-05 Mint pea dip: 4 ways to quickly thaw your frozen peas . The main ingredients for this mint pea recipe is…surprise, surprise…thawed frozen peas. For thawing you can leave out the frozen …
From leanjumpstart.com
Estimated Reading Time 4 mins

In a blender or the bowl of a food processor, combine the thawed green peas, mint leaves, lime juice, cashews and salt.

See details

PEA AND MINT DIP RECIPE - PICNIC LIFESTYLE

2021-05-23 Light, fresh and healthy, this pea and mint dip is quick and easy to make and will make a great impression every time. Use fresh or frozen peas for a versatile appetiser dip that also makes a …
From picniclifestyle.com

If using fresh peas, bring the peas to boil in a small pot of water and cook until tender. Don't cook for so long they lose their bright green colour. Strain and run under cold water to stop the cooking process. Reserve a cup of the cooking water.
Place the peas, lemon juice and zest, olive oil, mint, garlic and tahini in a food processor or blender and process until you have a smooth consistency. Fresh peas will take longer than frozen so pulse frozen peas gradually so you don't over-process.
If using fresh peas, you may require more liquid to achieve the desired consistency. Additional olive oil and some of the cooking water can be added slowly until you have the right consistency and smoothness of a dip purée.

See details

PEA AND MINT DIP | METRO

2015-07-09 Combine all the ingredients in a food processor and pulse until smooth and combined. Serve with bake pita chips or vegetables. 4 Chef Jessica Mulroney. 0 0 0 0. 3 cups (750 mL) fresh or thawed frozen peas zest of 1 lemon juice from half a lime juice from half a lemon 3-4 sprigs of mint (leaves only) 2 Tbsp. (30 mL) olive oil 1 Tbsp. (15 mL ...
From metro.ca
Total Time 10 mins

See details

DELICIOUS QUICK AND HEALTHY GREEN PEA DIP WITH FETA AND MINT

2021-06-10 Snacks » Healthy Green Pea Dip With Feta And Mint. Healthy Green Pea Dip With Feta And Mint. Published: Jun 10, 2021 · Modified: Jun 10, 2021 by Charlé Visser · This post may contain affiliate links · Leave a Comment · 1292 words. · About 7 minutes to read this article.
From pantsdownapronson.com
Calories 217.02 kcal
Estimated Reading Time 9 mins

See details

MINT PEA DIP/SPREAD - JOY OF BLENDING

2017-05-24 Mint Pea Dip/Spread. Posted on May 24, 2017 by Adam. This is a nice springtime dip. Mint and lemon provide a bright and zesty flavor. Impress your guests, or just enjoy it as a healthy snack. Serve it as a dip, or spread it on sandwiches. I wanted to try a new mint recipe, and I found this minty pea dip. I decided to double down on the mint, and skip the tahini. I’m happy with how it turned ...
From joyofblending.com
Estimated Reading Time 3 mins

See details

SIMPLE MINT PEA DIP - MY NEW ROOTS

2011-04-19 Simple Mint Pea Dip 3 cups fresh or frozen green peas zest of 1 un-waxed, organic lemon 3 Tbsp. lemon juice (approx. ½ lemon) 1 large clove garlic ¼ cup packed mint leaves 2 Tbsp. extra virgin olive oil 1-2 Tbsp. raw tahini (optional, but makes the dip creamy) ¼ tsp. sea salt. Directions: 1. If using frozen peas, leave out to thaw completely, or cook them in step 2. If using raw peas, skip ...
From mynewroots.org
Estimated Reading Time 4 mins

See details

PEA, MINT AND CRUSHED FETA DIP - FOOD | DRINK | RECIPES

2. Meanwhile, blanch the peas in boiling water for 4 minutes. Refresh in a sieve under cool water, drain and tip into the small bowl of a food processor with the yogurt, lemon juice, 1 crushed garlic clove and all but 1 tbsp of the mint leaves. Whizz to a rough purée. Add all but 1 tbsp feta and whizz briefly to incorporate (but not until smooth).
From waitrose.com
4/5 (4)
Total Time 45 mins

See details

EASY FLATBREADS WITH PEA & MINT DIP - VEGAN FOOD & LIVING

Method. To make the pea dip: Add all the ingredients to a food processor or blender and blitz briefly to a chunky mash. To make the flatbread: To make the gram flour flatbread; pre-heat a griddle pan (or frying pan) so that its nice and hot. In a bowl mix the flour, oil, baking powder, salt & pepper and then add the water and coconut yogurt .
From veganfoodandliving.com
Estimated Reading Time 1 min

See details

PEA AND MINT DIP RECIPE - BBC FOOD

Method. Place the peas and yoghurt into a blender and blend until smooth then tip into a bowl. Add the remaining ingredients and season with salt and pepper.
From bbc.co.uk
Servings 4

See details

DINNER: A LOVE STORY TODD’S MINTY PEAS

2010-04-14 Todd’s Minty Pea Dip. In a food processor, whirl the following until it is the consistency of guacamole.-1 cup frozen peas, thawed-handful fresh mint leaves-2 tablespoons-ish fresh Parm-juice from 1/2 lemon-1/3 cup olive oil-salt. Garnish with some more shredded Parmesan and a drizzle of olive oil. Serve with baguette slices or spread across ...
From dinneralovestory.com

See details

EASY LEMON MINT PEA DIP - FITNESS TIPS | 2021

2020-08-06 Easy Pea and Mint Dip When it comes to serving: I turn the dip into a serving bowl, garnish with a few thin slices of lemon and a sprig or two of mint. I serve it with crudites and crackers. A drizzle of extra virgin olive oil is the finishing touch. Alternatively, use it as a sandwich spread with slices of tomato or cold roast lamb.Place 250g cooked peas into a blender or food processor with ...
From keleefitness.com

See details

PEA, MINT & CHILLI DIP RECIPE | BBC GOOD FOOD

RecipesChicken slow cookerVeggie slow cookerSee moreSeasonalBack RecipesApple recipesButternut squashSee moreEasyBack RecipesEasy dinnersQuick and easySee moreCakes bakingBack RecipesCheesecakesApple cakesSee moreFamily ideasBack RecipesFamily mealsKids’ party recipesSee moreQuickBack RecipesQuick and healthyQuick vegetarianSee moreSoupBack …
From bssmelb.org

See details

MINTY PEA DIP RECIPE | RECIPE | FOOD, RECIPES, CLEAN ...

May 30, 2020 - This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go. May 30, 2020 - This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe ...
From pinterest.ca

See details

MINTY PEA DIP RECIPES

Minty Pea Dip Recipes MINTY PEA DIP. This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go. Provided by Martha Stewart. Categories Food & Cooking Appetizers. Yield Makes 2 cups. Number Of Ingredients 7. Ingredients; 3 cups frozen green peas: 1/4 cup fresh mint leaves : Zest and juice of 1 lemon: 1 clove garlic: 2 tablespoons olive oil, plus more for ...
From tfrecipes.com

See details

PEA AND MINT DIP RECIPES

MINT PEA DIP - THIS EASY GREEN PEAS RECIPE IS A KEEPER. From leanjumpstart.com 2018-07-05 · Instructions In a blender or the bowl of a food processor, combine the thawed green peas, mint leaves, lime juice, cashews and salt. Process until smooth puree is formed, scraping down sides … Estimated Reading Time 4 mins. In a blender or the bowl of a food processor, combine the thawed …
From tfrecipes.com

See details

MINTY PEA AND FETA DIP - LIDL RECIPES

Cook the frozen peas in boiling salted water for 3 minutes until tender. Drain, then rinse in cold water until cold. Pat the peas dry with kitchen towel, then blitz in a blender along with the lemon juice, feta, oil and half the mint leaves - the texture should be almost smooth, but still a little chunky. Once the dip has reached the right ...
From recipes.lidl.co.uk

See details

MINT PEA DIP - HY-VEE RECIPES AND IDEAS

Step 1. Place frozen peas and water in a microwave-safe bowl. Microwave, covered on HIGH for 2 minutes. Stir; microwave 2-1/2 minutes more or until heated through. Cool. Transfer peas to a food processor. Add sour cream, fresh mint, and lime juice. Cover and process until well-combined and nearly smooth. Season to taste with salt and pepper.
From hy-vee.com

See details

MINTY PEA DIP | HEATHER CAREY

Minty Pea Dip. Makes about 2 cups. Ingredients. 1 cup frozen green peas, thawed out 1/2 cup plain whole milk yogurt 1/2 cup fresh mint leaves 1/4 teaspoon coarse salt 1/2 teaspoon lemon zest 1 teaspoon lemon juice. Directions. 1. In a mini food prep or food processor blend together the peas, yogurt, mint, lemon zest, juice and salt. Combine ...
From heathercarey.com

See details