Minty Mango Salsa Recipes

MINTY MANGO SALSA

Minty Mango Salsa image

I originally made this colorful mango salsa to garnish a smoked turkey my husband made. We have since tried it on chicken and fish. It also makes a fun snack or party appetizer scooped up with your favorite tortilla chips. -Diane Thompson, Nutrioso, Arizona

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield about 2-1/2 cups.

Number Of Ingredients 8

Ingredients

1 large ripe mango, peeled and diced
1 medium sweet red pepper, diced
1 can (4 ounces) chopped green chiles
1/4 cup chopped green onions
1 tablespoon lime juice
2 teaspoons minced fresh mint
1/4 teaspoon ground ginger
Tortilla chips

Steps:

In a small bowl, combine the mango, pepper, chiles, onion, juice mint and ginger. Cover and refrigerate at least 8 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 46mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

SPICED LAMB CHOPS WITH MINT-MANGO SAUCE

Spiced Lamb Chops with Mint-Mango Sauce image

Categories Lamb Backyard BBQ Dinner Lime Mango Mint Spice Hot Pepper Grill/Barbecue Bon Appétit Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 16 servings as part of buffet

Number Of Ingredients 19

Ingredients

Mint-mango sauce
2 1-pound ripe mangoes, peeled, seeded
2 cups fresh mint leaves
4 green onions, cut into 1-inch pieces
2 tablespoons fresh lime juice
2 serrano chiles, halved, seeded
Lamb chops
1 1/2 tablespoons ground cumin
1 1/2 tablespoons ground coriander
1 tablespoon coarse kosher salt
1 1/2 teaspoons ground cinnamon
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cardamom
1/8 teaspoon ground cloves
1/4 cup olive oil
2 garlic cloves, chopped
16 1-inch-thick lamb loin chops
Fresh mint sprigs

Steps:

For mint-mango sauce:
Blend all ingredients in processor until smooth. Transfer to small bowl. Season with salt. Cover and chill. (Can be made 1 day ahead.)
For lamb chops:
Prepare barbecue (medium-high heat). Whisk first 8 ingredients in small bowl. Mix oil and garlic in another bowl. Brush chops on both sides with oil mixture, then press chops into spice mixture to coat both sides. Grill chops to desired doneness, about 4 minutes per side for medium-rare. Transfer to platter. Garnish with mint sprigs. Serve warm or at room temperature with sauce.

MANGO MINT SALSA

Mango Mint Salsa image

Seriously yummy and sweet salsa. Combine with chips, chicken, etc. for a great snack or meal. I was looking for a recipe for mango salsa, and the options I found weren't quite what I wanted. So, I tried this. It worked.

Provided by Anaya

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 20m

Yield 8

Number Of Ingredients 6

Ingredients

2 mangoes - peeled, seeded, and chopped
¾ cup chopped onion
¾ cup chopped cilantro
½ cup chopped fresh mint
1 ½ limes, juiced
½ teaspoon minced fresh ginger root

Steps:

Stir mangoes, onion, cilantro, mint, lime juice, and ginger in a bowl until evenly mixed.

Nutrition Facts : Calories 43 calories, Carbohydrate 11.1 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.6 g, Sodium 3.8 mg, Sugar 8.5 g

GINGERED MANGO SALSA

Gingered Mango Salsa image

Zesty cilantro and ginger meet cool mint in this change-of-pace salsa. "We love it over grilled chicken, fish and pork," says Barb Fore of McAllen, Texas. "Try substituting the mango with papaya."

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-1/4 cups.

Number Of Ingredients 8

Ingredients

1 cup chopped peeled mango
1/4 cup chopped red onion
1/4 cup minced fresh cilantro
1/4 cup lime juice
2 tablespoons minced fresh mint
1 tablespoon minced fresh gingerroot
1/2 teaspoon olive oil
1/4 teaspoon salt

Steps:

In a bowl, combine all ingredients. Let stand for 30 minutes before serving.

Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 0 protein.

MANGO AND MINT SALSA

Mango and Mint Salsa image

Categories Condiment/Spread Sauce No-Cook Quick & Easy Mango Mint Summer Jalapeño Parade

Yield Makes about 2 cups

Number Of Ingredients 8

Ingredients

1 ripe mango, peeled and pitted
1/4 cup diced (1/4 inch) red onion
1 teaspoon finely minced garlic
1/2 teaspoon finely minced jalapeño pepper, seeds removed
1 tablespoon fresh lime juice
1 tablespoon chopped fresh mint
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste

Steps:

Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.

GRILLED SALMON WITH MANGO SALSA RECIPE

Grilled Salmon with Mango Salsa Recipe image

Bright and flavorful, this grilled salmon comes together in just a few minutes. Top it with our tangy mango salsa for a nourishing and delicious dinner!

Provided by Cassie Johnston

Categories Seafood Recipes

Time 25m

Number Of Ingredients 16

Ingredients

2 cups diced fresh or frozen (thawed) mango (~2 medium mangoes worth)
1 cup diced red bell pepper
1 small jalapeño, seeded and minced
1/2 cup diced red onion
1/2 cup packed cilantro leaves, chopped
Juice and zest of 1 lime
1/2 teaspoon salt, plus more to taste
1/2 teaspoon fresh cracked black pepper
Avocado or coconut oil, for oiling grill grates
1 teaspoon garlic powder
1 teaspoon cumin powder
1/2 teaspoon fine sea salt
1/2 teaspoon fresh cracked black pepper
1/4 teaspoon ground cayenne pepper
4 wild caught salmon filets, 6-8 ounces each
Lime wedges, for serving

Steps:

Combine all the mango salsa ingredients in a medium-size bowl, tossing well to mix. Taste, and then add additional salt as needed. Store in the fridge while you prepare the salmon.
Preheat an outdoor grill or a grill pan to medium-high. Oil the grill grates or grill pan liberally.
Combine the garlic powder, cumin, sea salt, black pepper, and cayenne pepper in a small bowl. Rub the mixture liberally over the salmon fillets.
Grill the salmon filets over medium-high heat for 2-3 minutes per side (thicker filets might need a minute or two longer), or until the fish is flaky and opaque.
Serve immediately, topped with the salsa and a squeeze of fresh lime juice.

Nutrition Facts : Calories 650 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 39 grams fat, Fiber 6 grams fiber, Protein 53 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 712 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat

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