Minty Carob Shake Raw Vegan Recipes

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CAROB SHAKE



Carob Shake image

Good and good for ya! Recipe adapted from The Hallelujah Diet cookbook via Everyday Wholesome Eating...in the Raw cookbook by Kim Wilson.

Provided by Sharon123

Categories     Beverages

Time 5m

Yield 3-4

Number Of Ingredients 9

1/3 cup almonds
1 1/4 cups water (or you can use almond milk, rice milk, etc.)
3 dates, pitted
2 tablespoons tahini
1 tablespoon flax seed oil (or grapeseed oil)
3 tablespoons carob powder
3 frozen bananas
1 pinch sea salt
honey (optional)

Steps:

  • Process the almonds, dates, and water in blender until smooth.
  • Add the rest of the ingredients and blend only until smooth(you still want it to be frosty like a shake).
  • If you have presoaked almonds on hand, you can replace the 1/3 cup dry almonds with about 1/2 cup presoaked almonds.
  • Variation:.
  • Pour into pop molds to make carob popsicles!

Nutrition Facts : Calories 313.3, Fat 17.7, SaturatedFat 1.9, Sodium 257.4, Carbohydrate 38.1, Fiber 6.2, Sugar 19.7, Protein 6.5

SUGAR-FREE COCONUT CAROB BARS



Sugar-Free Coconut Carob Bars image

Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.

Provided by Minimalist Baker

Categories     Dessert

Time 30m

Number Of Ingredients 8

1/2 cup coconut butter
3 Tbsp coconut oil ((melted))
4 Tbsp toasted carob powder
1 1/2 Tbsp maca powder
1-2 Tbsp coconut flour ((for thickening // or sub almond flour))
1 healthy pinch sea salt
1/2 tsp vanilla extract
Stevia* ((optional // to taste // I didn't find it necessary))

Steps:

  • Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
  • Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
  • Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
  • Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.

Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g

EASY HOMEMADE CAROB "CHOCOLATE" (SUGAR/DAIRY-FREE)



Easy Homemade Carob

This recipe is great for those who can't eat chocolate (or cocoa) and those who like carob! No need to add sugar - carob is naturally sweet. If you want to be creative you could create carob "chocolates", dip strawberries, make edible lace, or paint the mixture into plastic moulds to make easter eggs. The catch? Once set you'll have to eat this carob quickly - coconut oil melts at warmer temperatures (mine was liquid during the steamy Sydney summer). This recipe works best if your coconut oil is firm (not liquefied) when stored at room temperature. Once set, keep your carob "chocolate" creation in the fridge until it's ready to be consumed. From the sister-team at sketch-free vegan eating (http://sketch-freeveganeating.blogspot.com).

Provided by Veggiequeen

Categories     < 60 Mins

Time 35m

Yield 1 block (wafer thin)

Number Of Ingredients 2

1/2 cup carob powder (roasted, not raw)
1/2 cup coconut oil, melted

Steps:

  • Sift carob powder into a medium bowl.
  • (To 'melt' coconut oil, place sealed jar in a metal/glass bowl partially filled with boiling water for 10-15 minutes).
  • Slowly stir in melted coconut oil, taking care to break up any lumps as you mix ingredients together.
  • Spread mixture thinly on a flat surface lined with foil or parchment (I used foil) and allow to cool in fridge. Alternatively, you can drizzle into shapes or set the mixture in chocolate moulds. (For a faster result, put in freezer for 15 minutes).
  • Once set, chop or break carob block into smaller pieces.
  • Store in a fridge or a cool place until ready to use.
  • Note: Cooking time is time allowed for mixture to set in fridge. I read one suggestion that these could be used as chips in baked goods (e.g. cookies) but I'm a little sceptical and think this might require some experimentation. Try waiting until baked goods have cooled so that the chips harden up again?

Nutrition Facts : Calories 939.6, Fat 109, SaturatedFat 94.3

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