Minty Blueberry Shake Recipes

MINTY BLUEBERRY SHAKE

Minty Blueberry Shake image

This is a breakfast that hits the mark for protein and taste, and it also happens to come with its own aromatherapy treatment. Mint calms and refreshes, so start your day by tearing up the mint leaves and taking a deep mindful breath. Pairing blueberries with greens gives you a powerful dose of plant-based medicine, and covers your bases for your vitamin needs. The juicy wild blueberries plus an added subtle sweetness from the mint pair well with the vegetal taste of the greens.

Provided by Drew Ramsey, M.D.

Categories HarperCollins Smoothie Blueberry Mint Leafy Green Banana Yogurt Seed Quick and Healthy Breakfast Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher Diabetes-Friendly

Yield Serves 2

Number Of Ingredients 9

Ingredients

2 cups fresh or frozen wild blueberries
1 cup plain, 2-percent yogurt or plain kefir
1 cup assorted greens such as spinach, baby kale, or collards
1 banana
1/4 cup fresh mint leaves
1/4 cup hemp seeds
1/4 cup pumpkin seeds
4 ice cubes
3/4 cup cold water

Steps:

Place the blueberries, yogurt or kefir, greens, banana, mint leaves, hemp seeds, and pumpkin seeds in a blender along with the ice cubes and cold water and process until smooth. Divide evenly between two glasses and serve immediately.

BLUEBERRY-MINT SMOOTHIE

Blueberry-Mint Smoothie image

Avocado thickens this smoothie while lemon and orange juice provide citrus tang in this vegan recipe. Mint adds just the right amount of brightness and fragrance.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 cup frozen blueberries
1/2 avocado
1/4 cup orange juice
1/2 cup fresh mint leaves
1 teaspoon lemon juice
1/2 cup water

Steps:

Blend ingredients until smooth.

Nutrition Facts : Calories 262 g

BLUEBERRY MINT SMOOTHIE

Blueberry Mint Smoothie image

Vegan, gluten-free, and nut-free!

Provided by Carolyn Brent

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups frozen blueberries
1 cup water
1 cup fresh mint leaves
1 avocado, peeled and pitted
½ cup orange juice
2 teaspoons lemon juice

Steps:

Blend blueberries, water, mint leaves, avocado, orange juice, and lemon juice in a blender until smooth.

Nutrition Facts : Calories 273.2 calories, Carbohydrate 35 g, Fat 15.9 g, Fiber 11.1 g, Protein 3.5 g, SaturatedFat 2.2 g, Sodium 13.1 mg, Sugar 19.1 g

BLUEBERRY SMOOTHIE RECIPE

Blueberry smoothie recipe image

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

Provided by Miriam Nice

Categories Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 5

Ingredients

175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Steps:

Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium

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