PERFECT POMEGRANATE SALAD
This pomegranate salad is absolutely irresistible! It stars a sweet tart salad dressing and the vibrant crunch of pomegranate seeds.
Provided by Sonja Overhiser
Categories Side dish
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Cut and seed the pomegranate.
- Thinly slice the shallot. Thinly slice the apple (and toss it with 1 teaspoon lemon juice or vinegar if desired to prevent browning).
- Toast the pecans (don't skip: this brings out the nutty flavor). Alternatively, make glazed pecans.
- Make the Apple Cider Vinegar Dressing or Pomegranate Vinaigrette.
- Place the greens on a platter. Top with the pomegranate seeds, sliced shallot, toasted pecans, and goat cheese or feta cheese crumbles. Toss with the desired amount of dressing to taste. (Store the extra dressing refrigerated and warm to room temperature and whisk again before using.)
Nutrition Facts : ServingSize (without dressing), Calories 204 calories, Sugar 11.6 g, Sodium 102.8 mg, Fat 13.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 18.4 g, Fiber 5.2 g, Protein 6.1 g, Cholesterol 6.5 mg
MINTED POMEGRANATE YOGURT WITH GRAPEFRUIT SALAD
Make and share this Minted Pomegranate Yogurt With Grapefruit Salad recipe from Food.com.
Provided by Engrossed
Categories Breakfast
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Put the yogurt in a bowl and beat well. Fold in the pomegranate seeds and chopped mint. Sweeten with a little honey or sugar, if using, then chill until ready to serve.
- Peel the grapefruits, cutting off all the pith. Cut between membranes to remove segments, holding the fruit over a bowl to catch the juices.
- Mix the fruit segments with the reserved juices and orange flower water and add a little honey or sugar, if using. Stir gently then decorate with a few pomegranate seeds.
- Decorate the chilled yogurt with a scattering of pomegranate seeds and mint leaves, and serve with grapefruit salad.
- *Variation: You can use a mixture of oranges and blood oranges, intersperesed with thin segments of lemon. Lime segments work well with the grapefruit and mandarins or tangerines could be used too. As the idea is to create a refreshing, scented salad, juicy melons and kiwi fruit would also be ideal.
Nutrition Facts : Calories 320.5, Fat 2.9, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 76.5, Fiber 14, Sugar 53.2, Protein 6.3
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