Mintedpomegranateyogurtwithgrapefruitsalad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERFECT POMEGRANATE SALAD



Perfect Pomegranate Salad image

This pomegranate salad is absolutely irresistible! It stars a sweet tart salad dressing and the vibrant crunch of pomegranate seeds.

Provided by Sonja Overhiser

Categories     Side dish

Time 20m

Yield 4

Number Of Ingredients 7

1 cup pomegranate seeds (from 1 medium pomegranate)
1 shallot
1 Granny Smith apple or Bosc pear
1/2 cup toasted pecans or glazed pecans*
1 recipe Apple Cider Vinegar Dressing or Pomegranate Vinaigrette (or dress with olive oil and pomegranate molasses)
3 ounces (6 cups) mixed greens
2 ounces soft goat cheese or feta (omit for vegan)

Steps:

  • Cut and seed the pomegranate.
  • Thinly slice the shallot. Thinly slice the apple (and toss it with 1 teaspoon lemon juice or vinegar if desired to prevent browning).
  • Toast the pecans (don't skip: this brings out the nutty flavor). Alternatively, make glazed pecans.
  • Make the Apple Cider Vinegar Dressing or Pomegranate Vinaigrette.
  • Place the greens on a platter. Top with the pomegranate seeds, sliced shallot, toasted pecans, and goat cheese or feta cheese crumbles. Toss with the desired amount of dressing to taste. (Store the extra dressing refrigerated and warm to room temperature and whisk again before using.)

Nutrition Facts : ServingSize (without dressing), Calories 204 calories, Sugar 11.6 g, Sodium 102.8 mg, Fat 13.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 18.4 g, Fiber 5.2 g, Protein 6.1 g, Cholesterol 6.5 mg

MINTED POMEGRANATE YOGURT WITH GRAPEFRUIT SALAD



Minted Pomegranate Yogurt With Grapefruit Salad image

Make and share this Minted Pomegranate Yogurt With Grapefruit Salad recipe from Food.com.

Provided by Engrossed

Categories     Breakfast

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 11

1 1/4 cups Greek yogurt
2 -3 ripe pomegranates, seeded removed under water
2 -4 tablespoons of fresh mint, finely chopped (small bunch)
honey (optional) or sugar, to taste (optional)
2 red grapefruits
2 pink grapefruit
1 white grapefruit
1 -2 tablespoon orange flower water or 1 -2 tablespoon orange juice
honey (optional) or sugar, to taste (optional)
1/4 cup pomegranate seeds (handful)
mint leaf

Steps:

  • Put the yogurt in a bowl and beat well. Fold in the pomegranate seeds and chopped mint. Sweeten with a little honey or sugar, if using, then chill until ready to serve.
  • Peel the grapefruits, cutting off all the pith. Cut between membranes to remove segments, holding the fruit over a bowl to catch the juices.
  • Mix the fruit segments with the reserved juices and orange flower water and add a little honey or sugar, if using. Stir gently then decorate with a few pomegranate seeds.
  • Decorate the chilled yogurt with a scattering of pomegranate seeds and mint leaves, and serve with grapefruit salad.
  • *Variation: You can use a mixture of oranges and blood oranges, intersperesed with thin segments of lemon. Lime segments work well with the grapefruit and mandarins or tangerines could be used too. As the idea is to create a refreshing, scented salad, juicy melons and kiwi fruit would also be ideal.

Nutrition Facts : Calories 320.5, Fat 2.9, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 76.5, Fiber 14, Sugar 53.2, Protein 6.3

More about "mintedpomegranateyogurtwithgrapefruitsalad recipes"

4-INGREDIENT POMEGRANATE PARFAIT (SUPER EASY RECIPE!) - VALYA'S …
Dec 1, 2023 Recipe Variation Ideas for Pomegranate Parfait. This delicious pomegranate parfait recipe is absolutely perfect as is, but if you're looking to change things up, here are a few …
From valyastasteofhome.com


49 BEST POMEGRANATE RECIPES | EPICURIOUS
Oct 23, 2020 The best pomegranate recipes have the perfect combination of sweet and sour flavors—and this salad is a prime example. Eat it on its own, toss it with greens, ladle it on top …
From epicurious.com


20 POMEGRANATE RECIPES YOU'LL WANT TO MAKE THIS FALL - MARTHA …
Aug 21, 2024 Our collection of pomegranate recipes showcases the jewel-like seeds and sweet-tart juice of the magnificent fruit. Choose from sweet and savory pomegranate dishes, from …
From marthastewart.com


20 BEST POMEGRANATE RECIPES TO TRY THIS FALL AND WINTER - THE …
Nov 12, 2024 It might be the start of the holiday season, but it's also pomegranate season! Between September and January, you'll find those sweet, ruby red winter fruits that are full of …
From thepioneerwoman.com


POMEGRANATE, GRAPEFRUIT & MINT SALAD - SOBEYS INC.
Apr 24, 2020 Recipes Pomegranate, Grapefruit & Mint Salad. Prep Time 10 mins Total Time 25 mins Serves 4 Ingredients 3 ruby red grapefruits, juice reserved 0 2 tbsp honey 30 mL 1/4 tsp …
From sobeys.com


30 UNIQUE CHRISTMAS SALAD RECIPES TO ELEVATE YOUR HOLIDAY TABLE
1 day ago From crunchy textures to vibrant flavors, these recipes will add a festive twist to your meals and impress even the pickiest of eaters. Let’s get into the festive spirit and start …
From sixstoreys.com


INA GARTEN POMEGRANATE SALAD
Prepare Ingredients: Wash and dry the salad greens.Remove seeds from the pomegranate. Thinly slice the red onion and apple. Dice the avocado. Toast Almonds: Toast the sliced …
From inagarteneats.com


CITRUS SALAD RECIPE WITH POMEGRANATE AND MINT
Mar 19, 2020 The Chalkboard Mag shares this beautiful salad recipe with pomegranate seeds and wild rocket. This pomegranate salad recipe is easy make.
From thechalkboardmag.com


CITRUS SALAD WITH POMEGRANATE & MINT - EATINGWELL
Sep 18, 2023 The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes …
From eatingwell.com


POMEGRANATE, GRAPEFRUIT & MINT SALAD - SAFEWAY - SAFEWAY CANADA
¼ of the recipe Calories: 110 Carbs: 30 g Protein: 1 g. Related Recipes. Spiced Fish with Chip Topping BBQ Skillet Total Time. 25 min Serves. 4 BBQ One-Skillet Eggs in Tomato Sauce …
From safeway.ca


MINTED POMEGRANATE YOGURT WITH GRAPEFRUIT SALAD – RECIPE WISE
Minted Pomegranate Yogurt With Grapefruit Salad is a perfect choice for a light and refreshing meal or snack, especially in summer. The sweetness of the pomegranate seeds balances the …
From recipewise.net


POMEGRANATE & MINT SALAD - AMY SAVAGE NUTRITION
Dec 17, 2018 A quick healthy recipe that is perfect to prep in bulk and has for lunch for a few days on it’s own or the Pomegranate & Mint salad can be served as a side with a serve of …
From amysavagenutrition.com


CITRUS SALAD WITH MINT SUGAR RECIPE - BON APPéTIT
Nov 30, 2003 Recipe information. Yield. 6 Servings. Ingredients. 2. white grapefruits. 2. pink grapefruits. 6. large navel oranges. 1 /2 cup fresh mint leaves. 1 /4 cup sugar. Seeds from 1 …
From bonappetit.com


CITRUS AND POMEGRANATE FRUIT SALAD - ONCE UPON A CHEF
Oct 12, 2024 Place the pomegranate on a surface that won’t stain. Starting at the crown, cut a cross into the fruit about halfway down. Put a large bowl in the sink and, holding the …
From onceuponachef.com


26 FRESH POMEGRANATE RECIPES - INSANELY GOOD
Jun 10, 2022 This recipe is a perfect way to use up the pomegranate molasses you made in recipe number three. A Mediterranean-inspired dip, muhammara is a more evolved version of …
From insanelygoodrecipes.com


GRAPEFRUIT AND POMEGRANATE FRUIT SALAD - FEED THEM WISELY
This recipe is so festive and sounds delish! Meredith. Monday 26th of November 2018. Thanks so much Laura! I hope you enjoy this winter fruit salad! Renee D Kohley. Friday 16th of …
From feedthemwisely.com


POMEGRANATE AND GRAPEFRUIT SALAD - METRO
Back to Recipes Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age …
From metro.ca


13 TASTY POMEGRANATE RECIPES - A COUPLE COOKS
Nov 10, 2020 Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more! About Us. Cookbook. Popular …
From acouplecooks.com


16 POMEGRANATE RECIPES YOU NEED ASAP - TASTE OF HOME
Apr 20, 2023 This recipe pairs white and dark chocolate with whole, natural ingredients for an unbelievably delicious treat! These candies are perfect to give as a gift for Christmas. —Kelly …
From tasteofhome.com


Related Search