Minted Peach And Tomato Salad Recipes

PEACH AND TOMATO SALAD

Peach and Tomato Salad image

From the Tomato Cookbook of the Australian Womens Weekly cookbook series comes this salad full of flavor, texture & color. While the recipe uses fresh peaches & that would clearly be best when in season, IMO it still works well w/canned peaches because it is just plain good either way. It can also be expanded by adding shrimp or chicken. You just really cannot go wrong w/this recipe. Enjoy !

Provided by twissis

Categories Lunch/Snacks

Time 30m

Yield 4 Salads, 4 serving(s)

Number Of Ingredients 14

Ingredients

1/4 cup lemon juice
1/3 cup olive oil
3 teaspoons white wine vinegar
1 teaspoon ground cumin
1 garlic clove (crushed)
3 teaspoons sugar
2 pita pockets
1 tablespoon olive oil
1 cucumber (large size)
1 red onion (medium size)
4 fresh peaches (medium size)
6 roma tomatoes
2 tablespoons of fresh mint (chopped)
2 tablespoons fresh coriander (chopped)

Steps:

FOR DRESSING: Combine dressing ingredients in a jar, shake well & set aside.
FOR SALAD: Preheat oven to 400°F.
Split pita pockets & lightly brush both sides of ea piece w/olive oil. Place on an oven tray or baking sheet & toast till crisp (about 15 min). Set aside to cool.
Cut unpeeled cucumber in half lengthways, scoop out seeds, slice thinly & set aside in a lrg bowl. Cut onion in half & ea half into 6 wedges. Break pieces apart & add to sliced cucumber.
Cut a shallow cross in base of ea peach & drop peaches into lrg pan of boiling water. Drain & rinse under cold water. Cut peaches in half, twist to remove stones & peel.
Cut peaches & tomatoes into wedges & add to cucumber-onion mixture w/the chopped fresh mint & coriander.
Break crisped pita pocket bread into pieces just b4 serving. Add to other ingredients, shake dressing again & drizzle over salad per taste preferences. Serve immediately.
NOTES: The dressing & pita pockets can be prepared a dy ahead. If the peaches you use halve easily to remove the stones & peel, you may opt to skip blanching the peaches.
DRESSING IF USING CANNED PEACHES: Drain peaches well & reserve 2 tbsp of peach nectar. Use 2 tbsp lemon juice + 2 tbsp peach nectar + vinegar, cumin & garlic as stated for dressing. Bottom line is skip the added sugar. :-).

Nutrition Facts : Calories 369.6, Fat 22.4, SaturatedFat 3.1, Sodium 170.4, Carbohydrate 40.4, Fiber 4.3, Sugar 17, Protein 5.5

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