Minted Couscous With Roasted Vegetables Recipes

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ROASTED VEG & COUSCOUS SALAD



Roasted veg & couscous salad image

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Provided by Good Food team

Categories     Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 13

1 red and 1 yellow pepper , halved and deseeded
½ butternut squash
2 courgettes , thickly sliced
4 garlic cloves , leave skin on
3 tbsp extra-virgin olive oil
1 red onion , thickly sliced
1 tsp cumin seeds
1 tbsp harissa paste
50g whole blanched almonds
250g couscous
300ml hot vegetable stock
zest and juice 1 lemon
20g pack mint , roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
  • Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
  • In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.86 milligram of sodium

DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS



Diced Lamb with Roasted Vegetables and Couscous image

A home take on traditionally prepared North African lamb.

Provided by laughs and smiles

Categories     World Cuisine Recipes     African

Time 1h50m

Yield 2

Number Of Ingredients 16

1 sprig fresh rosemary, chopped
¼ cup chopped fresh mint leaves
1 hot chile pepper, minced
1 clove garlic, minced
2 limes, juiced
6 tablespoons olive oil, divided
salt and pepper to taste
¾ pound boneless lamb, cut into 1/2-inch cubes
1 eggplant, peeled and cubed
1 red bell pepper, cut into 1 inch pieces
1 yellow bell pepper, cut into 1 inch pieces
2 green onions, chopped
1 tablespoon butter
1 (10 ounce) box couscous
1 ½ cups boiling water
1 lime, juiced

Steps:

  • Combine rosemary, mint, chile pepper, garlic, the juice from 2 of the limes, 2 tablespoons of the olive oil, and salt and pepper to taste. Add the lamb and coat well with the marinade; marinate at least 1 hour and up to overnight in the refrigerator.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the eggplant, red and yellow peppers, and onions with 3 tablespoons olive oil; toss to coat. Place vegetables on a large baking sheet in a single layer and roast until tender, about 20 minutes.
  • Heat 1 tablespoon olive oil in skillet over medium heat. Remove lamb from marinade (discard marinade); cook and stir until no longer pink, about 10 minutes.
  • Meanwhile, melt butter in a small saucepan over medium heat. Add couscous; stir briefly to coat well. Add water; cook and stir until just boiling. Cover; set aside until all the water is absorbed, about 10 minutes. Fluff couscous with a fork, and stir in the juice of 1 lime.
  • Serve lamb and vegetables over couscous.

Nutrition Facts : Calories 1215.9 calories, Carbohydrate 135.8 g, Cholesterol 95.6 mg, Fat 54.5 g, Fiber 15.6 g, Protein 47.3 g, SaturatedFat 11.9 g, Sodium 85.7 mg, Sugar 10.3 g

MEDITERRANEAN ROASTED VEGETABLE COUSCOUS



Mediterranean Roasted Vegetable Couscous image

This is one of my favourite, quick and healthy evening meals. I chop all the vegetables up and pop them in the oven; the rest takes 5 minutes to pull together. I normally grill some lemony chicken to go with it, but it's delicious on its own.

Provided by Clare E-Foodie Jones

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

1 large red onion, cut in eights
1 red pepper, cut in eights
1 yellow pepper, cut in eights
1 courgette, cut in 1/4 inch diagonal pieces
1 cup chopped fresh coriander (cilantro)
1 cup chopped of fresh mint
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cinnamon
60 g dried apricots, chopped
1 head garlic
1 lemon, juice and zest of
1 lime, juice and zest of
1 orange, juice and zest of
50 g pine nuts, roasted
250 g couscous
350 ml chicken stock
2 tablespoons extra virgin olive oil
salt
black pepper

Steps:

  • In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil.
  • When roasted (approx 25 - 30mins )remove and place to one side until couscous ready.
  • Turn off oven and put pine nuts in for 5 mins as oven cools down - do not let burn.
  • In a heat proof bowl combine the couscous with cumin, coriander, cinnamon, juice and zests of lemon, lime and orange and hot chicken stock. Cover for 5 minutes.
  • Fluff the couscous with a fork and add the apricots, chopped mint and coriander, pine nuts, roasted vegetables and roasted garlic.
  • Season with salt and pepper and serve.

Nutrition Facts : Calories 563.1, Fat 17.9, SaturatedFat 2.1, Cholesterol 2.7, Sodium 156.6, Carbohydrate 88.8, Fiber 11.6, Sugar 14.6, Protein 16.9

COUSCOUS WITH ROASTED VEGETABLES AND FRESH MINT



Couscous with Roasted Vegetables and Fresh Mint image

Try this couscous with roasted vegetables and fresh mint recipe and other recipes from Red Online.

Number Of Ingredients 11

3 red or green or mixed peppers, chopped
3 onions, chopped
2 aubergines, chopped
Handful of garlic cloves, roughly chopped
6 tbsp. extra virgin olive oil
300 g couscous
Rind and juice of 1 lemon
2 tbsp. chopped parsley
2 tbsp. chopped mint
2 tbsp. chopped coriander
Salt and freshly ground black pepper

Steps:

  • Add the roast vegetables to the couscous together with the rest of the olive oil, the lemon rind and juice, and the parsley, mint and coriander. Season to taste. Another delicious addition to the couscous is a handful of chopped preserved lemons. Recipe, Recipes For Every Day by Jane Cumberbatch (Pavilion).
  • Place all the vegetables and the garlic in a roasting tray. Mix with two tablespoons of the olive oil, season and place in an oven preheated to 190°C/375°F/gas mark 5, for 45 minutes. Place the dried couscous in a bowl, cover with enough boiling water to submerge the grains, and leave for a few minutes before fluffing up with a fork.

ROASTED VEGETABLE COUSCOUS WITH MASCARPONE



Roasted vegetable couscous with mascarpone image

This hearty supper is healthy, cheap and filling - great for an easy meal for your mates

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 11

4 red peppers , deseeded and sliced
2 courgettes , halved and then cut into thick sticks
2 garlic cloves , peeled and bruised
1 tbsp olive oil , plus extra for drizzling
½ tsp sugar
6 tomatoes , quartered
1 red chilli , deseeded and finely sliced
200g couscous
400g can chickpea , rinsed and drained
50g mascarpone or full-fat soft cheese (add a little more if you like)
small handful chopped flat-leaf parsley

Steps:

  • Heat oven to 200C/180C fan/gas 6 and put the kettle on. Put the red peppers and courgettes in a roasting tray with the garlic, olive oil, sugar and some seasoning. Roast them in the oven for 20 mins, then add the tomatoes and sliced chilli. Roast for 20 mins more until the tomatoes and peppers are bursting with juices.
  • Meanwhile, in a separate bowl stir together the couscous and chickpeas, and pour over 200-250ml boiling water until just covered. Cling film the bowl and leave to stand for 10 mins, then fluff up with a fork, adding more water if needed.
  • Remove the vegetables from the oven and stir in the mascarpone. Divide the couscous between 4 plates, top with the roasted veg and finish with some chopped parsley and a drizzle of olive oil.

Nutrition Facts : Calories 371 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.41 milligram of sodium

MINTED COUSCOUS WITH ROASTED VEGETABLES



Minted Couscous With Roasted Vegetables image

Couscous, traditional Berber food, is one of North Africas' great dishes. Here, mixed with lemon juice and mint and served with roasted vegetables, it makes a memorable meal. This is a family favourite, my youngest DD in particular is a couscous addict! (Preparation time does not include 3 - 4 hours marinating time) From Linda McCartneys World of vegetarian Cooking

Provided by Karen Elizabeth

Categories     Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 20

1 large aubergine, cut into chunky batons
1 lb courgette, cut into chunky batons
1 large red onion, cut into 8 wedges
12 garlic cloves, in their skins
10 basil leaves, torn roughly
1 sprig chopped fresh parsley
4 -6 tablespoons olive oil
1 red pepper, grilled, skinned, quartered and de-seeded
1 yellow pepper, grilled, skinned, quartered and de-seeded
4 field mushrooms, sliced
15 -20 black olives, pitted
8 ounces couscous
1 pint water, boiled
1/4 pint olive oil
2 lemons, juice and zest of
1 yellow pepper, de-seeded and chopped finely
4 spring onions, chopped finely
4 -6 tablespoons chopped of fresh mint
sea salt
black pepper

Steps:

  • Roasted vegetables:.
  • Put the prepared aubergine, courgettes, onion and garlic into a large bowl with the basil and rosemary. Sprinkle with half the olive oil and toss well. Leave to stand at room temperature for 3 - 4 hours.
  • Pre-heat the oven to 220c/425F/gas 7.
  • Spread the vegetables onto a baking tray or trays, in a single layer, and drizzle with the remaining olive oil.
  • Roast for 15 minutes, then add the peppers, mushrooms and olives, and toss.
  • Return to the oven and roast for a further 10 - 15 minutes until the vegetables are tender, turning once more before the end of the cooking time.
  • Minted Couscous:.
  • Put the couscous into a large bowl, and pour the boiling water over it. Stir for a couple of minutes until the water has absorbed and the couscous is tender, about 6 - 7 minutes.
  • Add the olive oil, lemon juice and zest, and mix them in thoroughly.
  • Stir in the chopped pepper, spring onions and mint. Season with salt and pepper, and serve with the roasted vegetables.

Nutrition Facts : Calories 716.8, Fat 43.6, SaturatedFat 6.1, Sodium 177.1, Carbohydrate 74.2, Fiber 11.9, Sugar 8.8, Protein 13.3

MINTED COUSCOUS WITH ROASTED VEGETABLES



Minted Couscous with Roasted Vegetables image

Couscous, traditional Berber food, is one of North Africa's great dishes. Here, mixed with lemon juice and mint and served with roasted vegetables, it makes a memorable meal.

Provided by Author: Meat Free Monday

Yield 4

Number Of Ingredients 13

1 large aubergine, cut into chunky batons
450g courgettes, cut into chunky batons
1 large red onion, cut into 8 wedges
12 cloves garlic, in their skins
10 basil leaves, torn roughly
1 sprig freshly chopped rosemary
4 tablespoons olive oil, plus 150ml / 0.25 pint for the couscous
3 peppers, 1 finely chopped for the couscous, the remaining 2 grilled, skinned, quartered and de-seeded
4 field mushrooms, sliced
15 black olives, pitted
225g couscous
2 lemons, zest and juice
4 tablespoons freshly chopped mint, for the couscous

Steps:

  • Put the prepared aubergine, courgettes, onion and garlic into a large bowl with the basil and rosemary.
  • Sprinkle with half the olive oil and toss well. Leave to stand at room temperature for 3-4 hours.
  • Pre-heat the oven to 220 C / 425 F / gas mark 7. Spread the vegetables onto a baking tray or trays, in a single layer, and drizzle with the remaining olive oil.
  • Roast for 15 minutes, then add the peppers, mushrooms and olives, and toss.
  • Return to the oven and roast for a further 10-15 minutes until the vegetables are tender, turning once more before the end of the cooking time.
  • Put the couscous into a large bowl and pour 600ml boiling water over it. Stir for a couple of minutes and leave it until the water has absorbed and the couscous is tender, about 6-7 minutes.
  • Add the olive oil, lemon juice and zest, and mix them in thoroughly.
  • Stir in the chopped pepper, spring onions and mint. Season with salt and pepper, and serve with the roasted vegetables.

ROASTED VEGETABLE COUSCOUS RECIPE



Roasted vegetable couscous recipe image

This roasted vegetable couscous is easy and quick to make and you'll be getting a healthy serving of your 5-a-day. Peppers, courgettes and tomatoes bring plenty of flavour to couscous - which is ...

Provided by Octavia Lillywhite

Categories     Dinner, Lunch

Time 45m

Yield Serves: 4

Number Of Ingredients 9

1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and chopped
2 courgettes, sliced
1 large red or regular onion, sliced
1tbsp vegetable oil
300g couscous
450ml reduced salt vegetable stock
16 cherry tomatoes
Ground black pepper

Steps:

  • Preheat the oven to 180°C/350°F/Gas Mark 4.
  • Put the peppers, courgettes and onion into a roasting tin and add the vegetable oil, tossing to coat. Roast in the oven for 25-30 minutes, turning over after 15 minutes.
  • Meanwhile, put the couscous into a heatproof bowl and add the hot stock, stirring to mix. Cover and leave for 10-15 minutes to soak and swell, then stir with a fork to fluff up the grains.
  • Remove the vegetables from the oven and add the cherry tomatoes and couscous, stirring them through. Season with some pepper. Return to the oven for a further 5 minutes to heat through, then serve.

Nutrition Facts : @context https, Calories 280 Kcal, Sugar 10 g, Fat 7 g, SaturatedFat 1 g, Sodium 0.2 g

ROASTED VEGETABLES WITH MINT



Roasted vegetables with mint image

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Categories     VEGETABLES

Yield 4 people

Number Of Ingredients 0

Steps:

  • Preheat the oven to 200ºC. Clean the carrots, leaving some green leaves on them, if you wish. Halve the carrots lengthwise. Peel the onions and cut them in half. Clean the peppers and cut into large pieces. Mix the carrots, onion and red peppers with the oil and salt and pepper to taste. Spread the vegetables over a greased baking tray. If you wish, place a sprig of rosemary between the vegetables. Place the vegetables in the middle of the oven for around 30 minutes and roast until al dente. Turn them over from time to time. Pour the vegetables onto a dish and sprinkle with the mint. Serve with beef, couscous or rice.

BRAVA ROASTED VEGETABLES AND COUSCOUS



Brava Roasted Vegetables and Couscous image

This satisfying grain bowl really highlights the roasting prowess of the Brava. The sweetness of the butternut squash meshes perfectly with the crispness of the cauliflower florets. Enjoy it as an entrée or serve it family style at your next shindig!

Categories     lunch,dinner

Time 26m

Yield 2 servings

Number Of Ingredients 11

¾ cup whole wheat couscous
½ teaspoon sweet smoked paprika
6 oz cauliflower florets
½ lb diced butternut squash, 1-inch pieces
¼ teaspoon ground cumin
1 lemon
1 clove peeled garlic
1 oz roasted almonds
½ oz fresh flat-leaf parsley
¼ oz fresh mint
¾ oz currants

Steps:

  • In small saucepan, bring 1 cup water and ½ teaspoon salt to a boil, then remove from heat.
  • Immediately add **couscous** and stir to combine. Cover with tight-fitting lid and let stand at room temperature for 5 minutes to finish cooking.
  • In medium bowl, stir together **smoked paprika**, ½ teaspoon salt and 1 teaspoon cooking oil.
  • Cut **cauliflower** into bite-size pieces.
  • Add cauliflower to bowl with paprika oil and toss to coat.
  • Evenly spread cauliflower in **Zone 1** of **Brava metal tray**.
  • In same bowl, toss together **butternut squash**, **cumin**, 1 teaspoon cooking oil and a pinch of salt.
  • Evenly spread squash in **Zone 3** of **metal tray**.
  • Cut 4 thin **lemon** slices (about ½ lemon) and place on top of squash. Save remaining lemon half for salsa verde.
  • Select "Roasted Vegetables and Couscous" on your Brava touchscreen and follow instructions.
  • While food cooks, prepare salsa verde.
  • Mince **garlic**.
  • Coarsely chop **almonds**.
  • Remove **parsley** and **mint** leaves from stems; finely chop leaves together.
  • In small bowl, stir together juice from remaining lemon half, garlic, almonds, parsley, mint, **currants**, ¼ cup extra-virgin olive oil and a few pinches of salt.
  • When your food is done, fluff couscous with fork.
  • Divide couscous between individual plates, then spoon cauliflower and squash on top.
  • Spoon salsa verde over vegetables and couscous.
  • If desired, drizzle with extra-virgin olive oil, add a few grindings of pepper and top with roasted lemon slices.

Nutrition Facts :

MOROCCAN COUSCOUS WITH ROASTED VEGETABLES RECIPE



Moroccan Couscous with Roasted Vegetables Recipe image

Taste the flavors of this Moroccan couscous tossed with roasted broccoli, zucchini, and bell peppers, coated with spiced lemon juice blend.

Provided by Edna Bell

Categories     Baked

Time 32m

Yield 7

Number Of Ingredients 19

1 cored and diced large red bell pepper
2 halved through length and sliced fairly thin medium carrots
1 diced into 1-inch chunks small red onion
1 halved through the length and sliced medium zucchini
4 tbsp divided olive oil
2 tbsp Fresh Lemon Juice
2 tsp minced garlic
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground cinnamon
salt
1⅓ cups dry couscous
14.5 oz (1 can) low-sodium chicken broth
½ tsp turmeric
½ cup raisins
14 oz (1 can), drained and rinsed chick peas
½ cup toasted slivered almonds
3 tbsp minced fresh cilantro
2 tbsp minced fresh mint

Steps:

  • Preheat oven to 475 degrees F. Spray an 18x13-inch rimmed baking sheet with non-stick cooking spray.
  • Place bell pepper, carrots, onions, and zucchini on the baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and toss to evenly coat.
  • Roast in preheated oven for about 15 minutes until tender, tossing once halfway through roasting.
  • Then if desired move the oven rack closer to the broiler and broil for about 1 to 2 minutes to add a light char.
  • While vegetables are roasting, in a small mixing bowl whisk together the remaining 3 tablespoons of olive oil, lemon juice, garlic, cumin, coriander, cinnamon, and season with ¼ teaspoon salt, set aside.
  • Bring chicken broth, ½ teaspoon salt, and turmeric to a boil. Place couscous and raisins in a large mixing bowl, pour hot chicken broth over couscous, and stir. Cover bowl with plastic wrap and let rest for 5 minutes.
  • Add roasted vegetables, chickpeas, almonds, cilantro, mint, and lemon mixture to couscous and toss to evenly coat. Season with a little more salt to taste as desired. Serve warm.

Nutrition Facts : Carbohydrate 50.45g, Fat 12.77g, Fiber 7.76g, Protein 11.49g, SaturatedFat 1.61g, ServingSize 7.00, Sodium 607.39mg, Sugar 0.00, UnsaturatedFat 8.37g

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