Minted Carrot Salad Recipes
CARROT MINT SALAD WITH HONEY LIME DRESSING
Steps:
- Whisk together the honey, zest, lime juice, cumin, salt and pepper in a medium bowl. Slowly add in olive oil while continuing to whisk until the dressing is combined.
- Grate the carrots using a box grater or shredding blade of a food processor. Add the carrots and mint to the dressing and toss to combine.
CARROT SALAD WITH MINT, HONEY AND LEMON
Steps:
- Add the honey, lemon juice, olive oil, water and mint to a blender. Puree until smooth, 30-60 seconds. Season with salt and pepper to taste.
- In a large bowl, combine the carrots, mint, lemon zest and dressing. Taste and add additional salt and pepper if desired. Cover and refrigerate for at least 30 minutes, preferably for a few hours so the flavors have a chance to mingle.
- Before serving, you can optionally garnish with a small sprinkle of additional fresh mint.
Nutrition Facts : Calories 90 kcal, Carbohydrate 7 g, Fat 7 g, Sodium 1 mg, Sugar 6 g, ServingSize 1 serving
CARROT, GREEN APPLE AND MINT SALAD
Provided by Ellie Krieger
Categories side-dish
Time 35m
Yield 6 (1/3 cup) servings
Number Of Ingredients 9
Steps:
- Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.
- In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.
- Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.
- Serve chilled.
Nutrition Facts : Calories 136 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 294 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 2 grams, Sugar 13 grams
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