GRILLED LEG OF LAMB WITH MINT-GARLIC RUB
In this elegant lamb recipe perfect for entertaining, boneless leg of lamb gets a mint and garlic rub. The butterflied lamb cooks in record time and the varying thickness means some slices will be more done than others, so there's something for everyone. The recipe calls for a cut that's large enough to serve about 16 people and still have enough leftovers to make an awesome sandwich or pasta.
Provided by Danielle Centoni
Categories Healthy Leg of Lamb Recipes
Time 1h40m
Number Of Ingredients 7
Steps:
- Finely chop mint, parsley and garlic and combine in a small bowl. Stir in oil, salt and pepper.
- Pat lamb dry. If you have metal skewers, thread 2 through the lamb horizontally to help the meat hold together and make it easier to flip on the grill. (If you don't have skewers, just be sure you have long sturdy tongs.) Rub the herb mixture evenly over the lamb. Cover and refrigerate for at least 3 hours or up to 1 day to allow the flavors to penetrate.
- About 1 hour before you're ready to grill, remove the lamb from the refrigerator.
- Preheat a gas grill to medium or prepare a medium-hot charcoal grill and push the coals to one side.
- Grill the lamb over direct heat until an instant-read thermometer inserted horizontally into the thickest part registers 125 degrees to 130 degrees F for medium-rare, 10 to 15 minutes per side. If the meat is getting too charred, occasionally move it to the cooler part of the grill. (Alternatively, place the lamb in a roasting pan and roast in the oven at 425 degrees F until it reaches the desired temperature, 25 to 35 minutes.)
- Place the lamb on a clean cutting board, tent with foil and let rest 10 minutes before slicing.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 0.9 g, Cholesterol 65 mg, Fat 9.2 g, Fiber 0.5 g, Protein 21 g, SaturatedFat 2.5 g, Sodium 192.5 mg
YOGURT-MINT MARINATED GRILLED LEG OF LAMB
Steps:
- Using a paring knife, make several small slits over the entire surface of the lamb, and stuff the slits with the sliced garlic. Add the yogurt, mint, cumin and hot pepper sauce to the work bowl of a food processor and process until smooth. Place the lamb on a large baking sheet and rub the entire leg with the yogurt mixture. Cover and refrigerate for at least 8 hours, or overnight.
- Preheat the grill to high. Remove the lamb from the marinade and season well with salt and pepper. Place the lamb, skin side down, on the grill. Grill until the skin side is golden brown, then turn the lamb over, and reduce the heat of the grill to medium so that the grill maintains a constant temperature of 350 degrees F. Continue grilling until a thermometer inserted deep into the meat reaches a temperature of 145 degrees F for medium-rare doneness, about 1 1/4 to 1 1/2 hours. Remove lamb from grill, cover with foil, and let rest for 10 minutes. Slice the meat on the bias into 1/4-inch thick slices.
LEG OF LAMB WITH MINT SAUCE
GOOD TO KNOW Lamb needs few additional ingredients to make it flavorful. In this recipe, the meat is rubbed with salt, pepper, and olive oil, then studded with garlic slivers before being roasted. A sauce made from fresh mint is a vibrant alternative to the traditional mint jelly as an accompaniment. Serve the lamb with roasted new pototoes and a sprig of watercress.
Yield serves 10
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F, with rack in lower third. Rub lamb with a generous amount of salt and pepper, then rub with oil. With the tip of a sharp paring knife, cut twenty 1/2-inch-deep slits all over lamb; insert a garlic sliver into each opening.
- Place lamb on a roasting rack set on a rimmed baking sheet or roasting pan; transfer to oven. Immediately reduce oven to 325°F. Roast lamb until an instant-read thermometer inserted in the thickest part (avoiding bone) registers 125°F to 135°F for rare, or 135°F to 140°F for medium, 1 1/4 to 1 3/4 hours. Remove from oven; tent with foil and let rest 10 to 15 minutes before carving. Serve with mint sauce.
- (Per Serving)
- Calories: 412
- Fat: 14.4g
- Protein: 46.7g
- Carbohydrates: 22g
- Fiber: 0.7g
LEG OF LAMB WITH GARLIC, MINT, DIJON
This is a take-off on Alton Brown's barbequed leg of lamb. I upped his spice paste quantity and let it sit overnight before roasting it, whereas he says the spice paste need only be on the meat as long as it takes charcoal to get ready. Either way, delicious!
Provided by KWB5015
Categories Lamb/Sheep
Time 2h30m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- In a mini food processor, pulverize all of the ingredients, except the lamb, into a smooth, somewhat runny paste.
- If your lamb leg isn't boned, remove all but the shank bone (lowest). There are some decent boning instructions and diagrams on the internet if you, like me, are new to this procedure.
- Lay open the upper, meaty, sirloin portion of the lamb leg and rub the spice paste mixture into any and all crevices and flaps.
- Using kitchen twine, shape the uppper portion into a compact roast--in my case I tied it about 5 times across the leg and 3 times lengthwise. I anchored the lengthwise threads by pushing them through a hole in the muscle attached to the shank (this is a testimony as to how much I hacked it up trying to get the bones out!).
- Once it is all tied, roast-like, smear the spice paste all over the outside of the meat.
- Wrap in plastic wrap and refrigerate overnight.
- Remove lamb from refrigerator and allow to come to room temperature while you preheat the oven to 400 degrees.
- Position two racks in the upper third of the oven. When oven has come to temperature, oil the top rack, slide a rimmed baking sheet onto the bottom rack and drop the lamb onto the oiled rack. I guess you could use a roasting pan with a rack in it, but I don't have one.
- Check after about 20 minutes, if outside is browning too quickly, lay a piece of aluminum foil over it or flip it over or both.
- Roast until internal temperature reaches 140 degrees.
- Let rest 15 minutes before carving.
- My 4 to 5 pound lamb leg took about an hour and a half to reach the proper internal temperature.
Nutrition Facts : Calories 466.8, Fat 30.9, SaturatedFat 13.2, Cholesterol 152, Sodium 508.1, Carbohydrate 1.9, Fiber 0.3, Sugar 0.3, Protein 42.7
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