Mint And Melon Freeze Recipes

MELON MINT SALAD

Melon Mint Salad image

The 4-ingredient Mint and Melon Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes and is naturally gluten-free and dairy-free!

Provided by Katie Webster

Categories Salads

Time 10m

Number Of Ingredients 4

Ingredients

1 tablespoon honey
1 tablespoon lemon juice
6 cups melon cubes
¼ cup chopped fresh mint

Steps:

Stir honey and lemon juice together in a large bowl.
Add melon and mint and stir to coat.

Nutrition Facts : ServingSize 1 cup, Calories 108.12 kcal, Sugar 25.27 g, Sodium 43.22 mg, Fat 0.53 g, SaturatedFat 0.14 g, Carbohydrate 26.47 g, Fiber 2.54 g, Protein 2.32 g

MINT AND MELON FREEZE

Mint and Melon Freeze image

This recipe was handed down to me from my mother and has been for generations. You should start too. You will not regret this.

Provided by Zane Collins

Categories Drinks Mocktail Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

2 cups cubed cantaloupe
1 ½ cups ice cubes
1 cup red grapes
1 cup rice milk (such as Rice Dream®)
6 large mint leaves
4 small cantaloupe wedges

Steps:

Blend cantaloupe, ice cubes, grapes, rice milk, and mint leaves together in a blender until smooth; pour into martini glasses and garnish each with a cantaloupe wedge.

Nutrition Facts : Calories 110.3 calories, Carbohydrate 25.1 g, Fat 1 g, Fiber 2.1 g, Protein 2.2 g, SaturatedFat 0.2 g, Sodium 43.8 mg, Sugar 16.6 g

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