MINI VEGGIE WAGON
For our family reunion at my sister's farm house, I made mini wagons out of veggies to place on the tables. Even the youngsters had fun eating their vegetables right down to the cucumber wagon wheels. -Nella Parker, Hersey, Michigan
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cut celery ribs in half lengthwise and then into 6-in. pieces. Cut cucumber into 1/2-in. slices. Place one cucumber slice on the end of each skewer; place celery pieces lengthwise across skewers to form wagon frame. , Pile carrots, broccoli, cauliflowerets and remaining cucumber on wagon. Serve with dip.
Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 16mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
THE BEST VEGGIE BURGER
These veggie burgers are hearty, savory, and rich in meaty flavor, thanks to cremini mushrooms, rice, black beans, and walnuts. Your family may think you made them with real meat! The texture is a little softer than a beef patty, but a wonderful contrast to the beautiful, pan-fried crust that really stands up to the bun and toppings.
Provided by NicoleMcmom
Categories Veggie Burgers
Time 1h20m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with foil.
- Place mushrooms and onion on the prepared baking sheet. Drizzle with 1 tablespoon oil and toss to coat.
- Roast in the preheated oven for 10 minutes. Reduce heat to 425 degrees F (220 degrees C) and add black beans to the pan. Cook until mushrooms and onions are browned and beans are dried on the surface, about 5 more minutes.
- Remove from the oven and let mixture cool for 10 minutes.
- Transfer mixture to a food processor. Add rice and walnuts and pulse until roughly chopped. Add Worcestershire sauce, ketchup, soy sauce, garlic powder, paprika, chili powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper and pulse until just combined. Add egg and pulse until just combined.
- Transfer mixture to a medium bowl and fold in bread crumbs until well mixed. Chill for 10 minutes.
- Form mixture into 8 patties and season each with salt and pepper.
- Heat 1 tablespoon oil in a large skillet. Add 4 patties and cook, undisturbed, until browned and a nice crust has formed, about 4 minutes. Flip and cook until done, 4 to 5 more minutes. Top with Muenster cheese and place on toasted buns.
- Add remaining 1 tablespoon oil to the skillet and repeat to cook remaining patties.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 54.1 g, Cholesterol 23.3 mg, Fat 14.2 g, Fiber 8.1 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 834.8 mg
MINI VEGGIE WAGON
I got this recipe out of this month's simple and delicious and will be making it soon for the kids. You can use any vegetables you want and get set for the kids to get excited to eat their veggies. You can also use veggie dip for them to dip the vegetables in. Other veggies you can use, mini carrots, broccoli, grape tomatoes
Provided by faith58
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cut celery ribs in half lengthwise and then into 6-in. pieces. Cut cucumber into 1/2 inches slices.
- Place one cucumber slice on the end of each skewer, place celery pieces lengthwise across skewer's to form wagon frame.
- You can also tie a red shoestring licorice around one of the celery pieces in front for a handle.
- Pile carrots, brocolli and cucumbers on wagon. Serve with dip!
- The kids will love these.
Nutrition Facts : Calories 14.1, Fat 0.1, Sodium 17.5, Carbohydrate 3.3, Fiber 0.7, Sugar 1.6, Protein 0.6
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