Miniature Cauliflower With Tuscan Ragout Recipes

ITALIAN-STYLE OVEN-ROASTED CAULIFLOWER

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Toss cauliflower, mushrooms, garlic, red onion, red and yellow bell peppers, olive oil, vinegar, salt, and pepper together in a large bowl. Transfer to a 2-quart baking dish.
• Roast in the preheated oven until cauliflower is fork tender, about 30 minutes. Serve immediately.

TUSCAN-STYLE CAULIFLOWER

Steps:

• In a large skillet, heat the olive oil over medium heat.
• Add the garlic and cook until softened and golden, then add the tomatoes and cook, stirring, until they begin to break down, about 5 minutes.
• Stir in the cauliflower and boiling water, lower the heat to medium and cook, stirring occasionally, until the cauliflower is tender, about 30 minutes.
• Season the cauliflower to taste with salt and pepper and scatter the parsley on top.

VEGETARIAN CAULIFLOWER & BLACK BEAN CASSEROLE #RAGU

Steps:

• Casserole Prep;.
• Wash and Chop cauliflower into bite size pieces and set aside.
• In a large skillet begin to saute' onions and garlic for 3 minutes.
• Add cauliflower and gently saute' until just soft.
• Sprinkle with tuscan garlic seasoning and crushed red pepper.
• Stir gently for 1 minute.
• Place sauté cauliflower in a glass casserole dish.
• Strain and drain black beans and add to casserole dish and stir to mix the mixture.
• Gently sauté arugala with remaining olive oil for 2 mintues and place on top ox mixture in casserole dish.
• Sauce Prep;.
• In a sauce pan simmer Traditional Ragu Sauce over medium heat for 5 minutes.
• Add paprika, sea salt, garlic powder, black pepper, cilantro, basil, white wine, lemon juice and light brown sugar. Simmer for 10 minutes over low heat.
• Cover the mixture with sauce and top with tomato and basil feta cheese.
• Bake at 400 degrees for 15 minutes.
• Serve.

MINIATURE CAULIFLOWER WITH TUSCAN RAGOUT

Steps:

• Heat the oven to 350 degrees. Heat the olive oil in a 3-quart ovenproof casserole or pan over medium heat. Add the onion, and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and minced anchovy fillets; cook until garlic is softened, about 3 minutes. Add the mushrooms; cook until their liquid is released and evaporates, about 5 minutes.
• Stir in the tomatoes, rosemary, olives, capers, and bay leaves. Cook over medium-high heat, stirring occasionally, until all the flavors combine, about 10 minutes. Transfer half of the mixture to the bowl of a food processor, and process until it is slightly chunky; return to pan. Use a large spoon to break up larger pieces of tomato.
• Arrange the cauliflower over the sauce in the pan. Cover, and cook until cauliflower is tender, about 30 minutes. (If mixture is too soupy, continue to cook another 5 to 10 minutes, uncovered, to reduce liquid.) Serve hot.