WHOLE GRAIN CHICKEN POT PIE
Chicken pot pie is traditionally high in fat and carbohydrate. This lighter version is full of lean protein, veggies, and whole grains.
Yield 8 Servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F. Coat a 9x13-inch baking dish with cooking spray and set aside. (function() { var a="",b=[ "adid=ada-foodhub-3-965857674", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 8 Servings Serving Size 1 1/4 cups Amount per serving Calories 290 Total Fat 9g Saturated Fat 2.4g Cholesterol 40mg Sodium 395mg Total Carbohydrate 33g Dietary Fiber 5g Total Sugars 7g Protein 21g Potassium 575mg Choices/Exchanges 2 Starch, 1 Nonstarchy vegetable, 1/2 Fat, 2 Lean protein
WHOLE WHEAT CHICKEN POT PIE
This Whole Wheat Chicken Pot Pie is topped with a biscuit-like crust and makes an easy and comforting weeknight dinner that comes together quickly.
Provided by Real Mom Nutrition
Time 1h5m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Melt butter and set aside to cool slightly.
- Measure flour into a medium mixing bowl and stir in baking powder and salt. Pour in melted butter and milk and mix until just combined. Set aside.
- Combine cooked chicken and peas/carrots in a square baking dish or 6-cup casserole dish.
- Combine cream of chicken soup and broth in a small bowl, pour over chicken, and mix until well combined.
- Spoon flour/butter/milk mixture on top of chicken and bake uncovered for 50-60 minutes or until browned on top and bubbly around edges. Let it sit for five minutes then serve.
Nutrition Facts : Calories 429 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 132 milligrams cholesterol, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 serving, Sodium 829 milligrams sodium, Sugar 2 grams sugar
MINI WHOLE-WHEAT CHICKEN POT PIES
These high-fiber individual pot pies make the perfect healthy snack, or pair them with a green salad for lunch or dinner. Make a batch and freeze them for later, then just pop them into a preheated oven-no parbaking or defrosting required.
Provided by Food Network Kitchen
Categories main-dish
Time 2h15m
Yield 12 pot pies
Number Of Ingredients 21
Steps:
- For the dough: Whisk the egg with 3 tablespoons cold water in a small bowl. Pulse the flour, 1/3 of the butter, Parmesan, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a food processor until the mixture looks like fine meal. Add the remaining butter and pulse until the mixture is in pea-size pieces. Add the egg and pulse until the dough begins to come together.
- Divide the dough in half; place each half on a sheet of plastic wrap and pat into a disk. Wrap the disks tightly and refrigerate until firm, at least 1 hour up to overnight, or freeze for up to 2 months.
- For the filling: Meanwhile, add the oil to a large Dutch oven or pot over medium-high heat. Add the onion, celery and thyme and cook, stirring, until soft, about 5 minutes. Add the mushrooms, 1 teaspoon salt and a few grinds of pepper and cook, stirring, until soft, about 4 minutes. Add the flour and cook, stirring, 2 minutes. Add the broth, peas and carrots and sour cream. Bring to a boil, then reduce the heat to medium-low and simmer until thick, about 3 minutes. Stir in the chicken and parsley and add salt and pepper to taste. Allow the mixture to cool completely. (The filling can be made a day ahead.)
- Preheat the oven to 375 degrees F. Line two baking sheets with parchment.
- Roll 1 disk of dough between two sheets of parchment to about 1/8-inch thick. Using a 4-inch round cookie cutter, cut into nine rounds. Gather the scraps, reroll and cut out 3 more rounds. Cover the rounds with a clean, damp towel to prevent the dough from drying out. Repeat with the remaining disk of dough, for a total of 24 rounds. (If the dough gets too warm while you're working with it, chill it until it's easier to work with.)
- Place 1 round of dough on a clean, lightly-floured work surface and roll out to about 4 1/2 inches. Place 1/3 cup of filling in the center and brush the edges with beaten egg. Roll another round of dough out to 4 1/2 inches and drape over the filling; seal the edges and crimp with a fork. Brush the entire pot pie with more egg, cut a few slits in the top, sprinkle with some pepper and place on a prepared baking sheet. Repeat with the remaining dough and filling.
- Bake the pot pies until they're golden brown and the filling begins to bubble, 20 to 24 minutes. Let cool slightly before serving.
- Alternatively, freeze the unbaked pot pies for up to 1 month, then bake, from frozen, in the oven, preheated to 375 degrees F, until they're golden brown and the filling begins to bubble, 20 to 24 minutes. Let cool slightly and serve.
Nutrition Facts : Calories 290 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 65 milligrams, Sodium 310 milligrams, Carbohydrate 29 grams, Fiber 9 grams, Protein 5 grams, Sugar 1 grams
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