Mini Vegetarian Taco Appetizers Recipes

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MINI VEGETARIAN TACO APPETIZERS



Mini Vegetarian Taco Appetizers image

These tasty two-bite appetizers will be the hit of any party or family night. The filling can be prepared ahead, and the taco bites only take 8 minutes to bake. Each contains a whole serving of vegetables, and tons of fiber too! But feel free to add whatever veggies you have, just chop really fine--green peppers, zucchini, herbs, hot peppers, rice, leftovers, whatever. So tasty!

Provided by Suse40

Categories     Corn

Time 53m

Yield 48 appetizers, 12 serving(s)

Number Of Ingredients 13

48 wonton wrappers
2 tablespoons cooking oil
1/2 onion, chopped
1 large garlic clove, chopped
1 (15 ounce) can black beans
1 (8 ounce) can white corn
5 leaves kale, chopped fine
1 (1 1/4 ounce) package taco seasoning
1 cup salsa (select hotness to personal taste, but the "drier" salsa is better)
1 cup cheese, shredded (cheddar is good, but a Mexican blend would be good too)
sour cream (optional)
olive (optional)
cilantro (optional)

Steps:

  • Saute onion and garlic in oil until browned.
  • Stir in taco mix, corn, beans, and kale or other greens, and salsa/picante sauce.
  • Simmer for 3-5 minutes, until flavors are mixed. This mixture can be prepared ahead and cooled and refrigerated at this point, if appetizers are not needed today.
  • Preheat oven to 420.
  • Press wonton wrappers into mini muffin cups.
  • Spoon veggie mixture in cups and top with the cheese, evenly divided.
  • Bake in preheated 420°F oven for 8 minutes, or until the wontons are nicely browned.
  • Place cilantro leaf in each cup, on top of melted cheese.
  • Serve hot with extra salsa, sour cream, olives and guacamole if desired.

Nutrition Facts : Calories 208, Fat 5.5, SaturatedFat 1.9, Cholesterol 8.9, Sodium 645.1, Carbohydrate 32.5, Fiber 4.3, Sugar 2, Protein 8.3

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