Mini Vegan Meatloaf Sheet Pan Dinner Recipes

MINI MEAT LOAF SHEET-PAN MEAL

Steps:

• Preheat oven to 425°. In a large bowl, combine eggs, tomato juice, oats, onion and salt. Add beef; mix lightly but thoroughly. Shape into six 4x2-1/2-in. loaves; place on a sheet pan or large shallow roasting pan. Combine ketchup, brown sugar, mustard and nutmeg; brush over loaves. , Combine potatoes with 2 tablespoons oil, 1/4 teaspoon garlic salt and 1/8 teaspoon pepper; toss to coat. Add to pan in a single layer. Bake 25 minutes., Combine asparagus with remaining 1 tablespoon oil, 1/4 teaspoon garlic salt and 1/8 teaspoon pepper; toss to coat. Add to pan. Bake until a thermometer inserted into meat loaves reads 160° and vegetables are tender, 15-20 minutes. Let stand 5-10 minutes before serving.

MINI VEGAN MEATLOAF SHEET PAN DINNER

Steps:

• Preheat the oven to 375 degrees(F).
• Heat 1 tablespoon of olive oil on medium high in a large non-stick skillet.
• Add the garlic, onion, carrots and mushrooms to the skillet. Saute, reducing heat as needed, for about 5-7 minutes or until the mushrooms are cooked and the carrots have softened. Season with a pinch of salt and pepper. Turn the heat off.
• In a large mixing bowl, add the cooked lentils and mash them. Either with a fork or potato masher. Mash the lentils well, but leave a little texture.
• Then add the sauteed veggies, the panko, 1/4 cup of ketchup(saving the rest for the topping), soy sauce, maple syrup, salt and pepper. Stir together to start incorporating. Then I like to just use my hands to mash and mix everything. It is mixed properly if the mixture holds together well.
• Spray a large sheet pan with non-stick spray. Then divided the lentil mixture into 4, and form them into mini loaves with your hands. Placing them on one side of the sheet pan.
• Next mix together the remaining 1/2 cup of ketchup and the balsamic vinegar. Then using about half of the mixture, brush it on the tops of the mini meatloaves. Save the rest for later.
• Now, cut any potatoes that are larger than an inch. You can cut them in half or quarters if need be. Put them in a large mixing bowl with the green beans and drizzle with the remaining olive oil and a few pinches of salt and pepper. Toss to coat.
• Put the potatoes and green beans on the other side of the sheet pan.
• Bake for 15 minutes, then remove the pan from the oven. Toss the veggies and then brush the meatloaves with more of the ketchup mixture.
• Then bake for 15-25 more minutes or until the potatoes are soft and the meatloaves are firm. Brush with any remaining ketchup mixture. Serve immediately.

SHEET PAN MEATLOAF

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Combine ground beef, eggs, bread crumbs, onion, 2 tablespoons BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper in large bowl and mix by hand.
• Line a sheet pan with foil and spray with cooking spray. Shape meatloaf mixture evenly into a rectangular shape.
• Bake in the preheated oven for 45 minutes. Brush with remaining BBQ sauce (or more as needed) and bake until internal temperature reaches 165 degrees C (73 degrees C), about 15 more minutes.
• Slice meatloaf and serve with extra BBQ sauce if desired.