Mini Tuna Corn Sweet Potato Frittatas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MINI TUNA, CORN & SWEET POTATO FRITTATAS



Mini Tuna, Corn & Sweet Potato Frittatas image

Make and share this Mini Tuna, Corn & Sweet Potato Frittatas recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

250 g sweet potatoes, peeled, cut into 1cm pieces (kumara)
olive oil flavored cooking spray
5 eggs, lightly whisked
125 ml milk
1 (425 g) can tuna in water, drained, flaked
2 (125 g) cans corn kernels, drained
1/4 cup chopped fresh chives
75 g feta, crumbled
40 g finely grated parmesan cheese
bought lime aioli, to serve
baby cos lettuce leaf, to serve

Steps:

  • Preheat oven to 200°C Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain.
  • Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray. Line the bases with non-stick baking paper. Combine the egg, milk, tuna, corn, chives, feta and half the parmesan in a bowl. Season with salt and pepper.
  • Add the sweet potato. Stir gently to combine. Divide the mixture evenly among the prepared pans. Sprinkle with the remaining parmesan. Bake for 18 minutes or until golden and set. Serve with aioli and baby cos lettuce.

TUNA FRITTATA



Tuna Frittata image

A super quick mid-week meal that can be made with pantry ingredients. Another recipe I found in the first edition - September 2005 - of the new Australian magazine 'Notebook: ideas for living' and have adapted for posting here.

Provided by bluemoon downunder

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 (195 g) cans tuna in vegetable oil, drained, flaked
400 g cannellini beans, rinsed, well-drained
1 cup pecorino cheese, grated
baby spinach leaves
1 teaspoon dried oregano
8 eggs, lightly beaten
2 1/2 tablespoons olive oil
salt, to taste
fresh ground pepper, to taste

Steps:

  • Combine tuna, beans, pecorino, baby spinach leaves and oregano in a large bowl, add the eggs, season to taste with salt and freshly ground pepper, and mix well, using a fork.
  • Heat the oil in a large, heavy-based, non-stick pan over a medium-high heat; add the egg mixture and cook for 2-3 minutes until it is setting around the edges. Using a spatula or egg slide, slightly lift around the edges to allow some of the uncooked mixture to run under the sides. Cook for another 2-3 minutes or until it is set around the edges but still soft in the middle.
  • Invert the frittata onto a plate, and slide back into the pan for another 3 minutes or until almost cooked in the middle. Remove from the heat and allow the frittata to stand for 5 minutes in the pan.
  • Serve with warm crispy rolls and salad greens.

Nutrition Facts : Calories 554.4, Fat 26.8, SaturatedFat 5.9, Cholesterol 440.6, Sodium 491.4, Carbohydrate 26, Fiber 6.4, Sugar 1.1, Protein 50.7

More about "mini tuna corn sweet potato frittatas recipes"

TASTE.COM.AU - DELICIOUS, EASY AND FUN TO MAKE RECIPE...
Delicious, easy and fun to make Recipe here https://www.taste.com.au/recipes/mini-tuna-corn-sweet-potato-frittatas/4be85616-d69e-40d0-a743-cd8d656de302
From facebook.com


MINI SWEET POTATO FRITTATAS RECIPES
Steps: Preheat oven to 350F degrees. In a large bowl, whisk the eggs and add the milk, sweet potato, cilantro, onions and feta cheese. Grease or line a muffin tin with paper cups.
From tfrecipes.com


MINI TUNA, CORN & SWEET POTATO FRITTATAS RECIPE - PINTEREST
Mini tuna, corn & sweet potato frittatas. 35 ratings · 30min · 4 servings. Delicious, easy and fun to make, these family-friendly frittatas are a great way to get everyone together in the kitchen. …
From pinterest.com


TUNA NICOISE FRITTATA - MY FUSSY EATER | EASY FAMILY …
Aug 14, 2017 Instructions. Preheat the oven to 180c. Add the potatoes, tuna, green beans, sweetcorn, olives, cherry tomatoes, red pepper and grated cheese to a large bowl and mix well.
From myfussyeater.com


MINI TUNA, CORN & SWEET POTATO FRITTATAS - TASTE.COM.AU
Jun 25, 2024 Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray Olive oil spray.Line the bases with non-stick baking paper. Combine the egg 5 eggs, lightly …
From taste.com.au


TUNA, CORN AND SPINACH FRITTATA - HEALTHY FOOD GUIDE
Learn how to make a delicious and nutritious frittata with tuna, corn, spinach and feta. This recipe is easy, versatile and can be served with a salad for a balanced meal.
From healthyfood.com


141275 MINI TUNA CORN SWEET POTATO FRITTATAS RECIPES
sweet potatoes (peeled and cut into 1cm thick chips), olive oil, zucchini (medium grated ), ground pork (mince mix veal and pork specified 800g), ground veal (mince mix veal and p
From recipeofhealth.com


MINI TUNA CORN SWEET POTATO FRITTATAS RECIPES
Free Mini Tuna Corn Sweet Potato Frittatas Recipes with ingredients, step by step and other related foods. MenuOfRecipes. Recipes By Calories; Dessert; Main Dish; ... CORN & SWEET …
From menuofrecipes.com


RECIPE MINI TUNA, CORN & SWEET POTATO FRITTATAS
Recipe - Mini tuna, corn & sweet potato frittatasINGREDIENTS: Ingredients (serves 4) 250g sweet potato (kumara), peeled, cut into 1cm pieces Olive oil spray ...
From youtube.com


MINI TUNA, CORN & SWEET POTATO FRITTATAS RECIPE • WIKI RECIPES
Apr 10, 2019 Mini tuna, corn & sweet potato frittatas Recipe • Delicious, easy and fun to make, these family-friendly frittatas are a great way to get everyone
From wikirecipes.net


MINI TUNA, CORN & SWEET POTATO FRITTATAS | DEBS TUK - COPY ME THAT
2 x 125g cans corn kernels, drained 2 x 125g cans corn kernels, drained ¼ cup chopped fresh chives ¼ cup chopped fresh chives 75g feta cheese, crumbled 75g feta cheese, crumbled
From copymethat.com


MINI TUNA, CORN & SWEET POTATO FRITTATAS - WOWFOOD.GURU
Preheat oven to 200°C. Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain. Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil …
From wowfood.guru


MINI TUNA CORN SWEET POTATO FRITTATAS RECIPES
Place sweet potatoes on a baking tray and bake for 50-60 minutes or until tender (test with a pointed knife in the side). Remove from the oven and when cool enough to handle, cut in half …
From tfrecipes.com


NONNA'S TUNA FRITTATA - 4 SONS 'R' US
Apr 13, 2020 Other Frittata Recipes You Might Also Enjoy: Frittatas are always a delicious option for any meal, and this tuna frittata is always a hit. It’s easy, with simple ingredients, but BIG on flavor. Get some extra protein into your …
From 4sonrus.com


SUMMER VEGETABLE FRITTATA WITH SWEET CORN AND ZUCCHINI
5 days ago 1 15 oz can sweet corn, drained, or 1 ½ cups fresh sweet corn or frozen sweet corn; 6 eggs, beaten; 1 cup shredded white cheddar cheese; 2 tbsp fresh basil, chopped OR …
From streetsmartnutrition.com


47 FABULOUS FRITTATAS | WOMEN'S WEEKLY FOOD
Find easy and delicious frittata recipes for breakfast, lunch or dinner with eggs, vegetables, meat and cheese. From mega vegie and haloumi to strawberry and almond sweet, these frittatas are quick, versatile and perfect for any occasion.
From womensweeklyfood.com.au


TUNA SWEETCORN BITES - MY FUSSY EATER | EASY FAMILY …
May 16, 2022 Instructions. Add the mashed potato, tuna, sweetcorn, spring onion and half the panko breadcrumbs to a large bowl. Crack the egg into a mug or bowl and whisk with a fork.
From myfussyeater.com


SUPER SWEETCORN AND TUNA FRITTATA - LIDL RECIPES
Put the frittata under the grill (protecting the pan handle from the heat) and cook for 4-5 minutes or until set and golden. Remove and leave to settle for 5-10 minutes, then cut into wedges and …
From recipes.lidl.co.uk


SWEET POTATO FRITTATA - INSANELY GOOD
Jul 2, 2024 Learn how to make a delicious and easy sweet potato frittata with red pepper, onion, garlic, basil, parsley, and gouda cheese. This recipe can be prepared in a cast iron skillet or a baking dish and served for breakfast, …
From insanelygoodrecipes.com


Related Search