Mini Tuna Corn Sweet Potato Frittatas Recipes
MINI TUNA, CORN & SWEET POTATO FRITTATAS
Make and share this Mini Tuna, Corn & Sweet Potato Frittatas recipe from Food.com.
Provided by Sonya01
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 200°C Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain.
- Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray. Line the bases with non-stick baking paper. Combine the egg, milk, tuna, corn, chives, feta and half the parmesan in a bowl. Season with salt and pepper.
- Add the sweet potato. Stir gently to combine. Divide the mixture evenly among the prepared pans. Sprinkle with the remaining parmesan. Bake for 18 minutes or until golden and set. Serve with aioli and baby cos lettuce.
TUNA FRITTATA
A super quick mid-week meal that can be made with pantry ingredients. Another recipe I found in the first edition - September 2005 - of the new Australian magazine 'Notebook: ideas for living' and have adapted for posting here.
Provided by bluemoon downunder
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine tuna, beans, pecorino, baby spinach leaves and oregano in a large bowl, add the eggs, season to taste with salt and freshly ground pepper, and mix well, using a fork.
- Heat the oil in a large, heavy-based, non-stick pan over a medium-high heat; add the egg mixture and cook for 2-3 minutes until it is setting around the edges. Using a spatula or egg slide, slightly lift around the edges to allow some of the uncooked mixture to run under the sides. Cook for another 2-3 minutes or until it is set around the edges but still soft in the middle.
- Invert the frittata onto a plate, and slide back into the pan for another 3 minutes or until almost cooked in the middle. Remove from the heat and allow the frittata to stand for 5 minutes in the pan.
- Serve with warm crispy rolls and salad greens.
Nutrition Facts : Calories 554.4, Fat 26.8, SaturatedFat 5.9, Cholesterol 440.6, Sodium 491.4, Carbohydrate 26, Fiber 6.4, Sugar 1.1, Protein 50.7
More about "mini tuna corn sweet potato frittatas recipes"
TASTE.COM.AU - DELICIOUS, EASY AND FUN TO MAKE RECIPE...
From facebook.com
MINI SWEET POTATO FRITTATAS RECIPES
From tfrecipes.com
MINI TUNA, CORN & SWEET POTATO FRITTATAS RECIPE - PINTEREST
From pinterest.com
TUNA NICOISE FRITTATA - MY FUSSY EATER | EASY FAMILY …
From myfussyeater.com
MINI TUNA, CORN & SWEET POTATO FRITTATAS - TASTE.COM.AU
From taste.com.au
TUNA, CORN AND SPINACH FRITTATA - HEALTHY FOOD GUIDE
From healthyfood.com
141275 MINI TUNA CORN SWEET POTATO FRITTATAS RECIPES
From recipeofhealth.com
MINI TUNA CORN SWEET POTATO FRITTATAS RECIPES
From menuofrecipes.com
RECIPE MINI TUNA, CORN & SWEET POTATO FRITTATAS
From youtube.com
MINI TUNA, CORN & SWEET POTATO FRITTATAS RECIPE • WIKI RECIPES
From wikirecipes.net
MINI TUNA, CORN & SWEET POTATO FRITTATAS | DEBS TUK - COPY ME THAT
From copymethat.com
MINI TUNA, CORN & SWEET POTATO FRITTATAS - WOWFOOD.GURU
From wowfood.guru
MINI TUNA CORN SWEET POTATO FRITTATAS RECIPES
From tfrecipes.com
NONNA'S TUNA FRITTATA - 4 SONS 'R' US
From 4sonrus.com
SUMMER VEGETABLE FRITTATA WITH SWEET CORN AND ZUCCHINI
From streetsmartnutrition.com
47 FABULOUS FRITTATAS | WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
TUNA SWEETCORN BITES - MY FUSSY EATER | EASY FAMILY …
From myfussyeater.com
SUPER SWEETCORN AND TUNA FRITTATA - LIDL RECIPES
From recipes.lidl.co.uk
SWEET POTATO FRITTATA - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love